Vivi│Therapist

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Step by step guide on scheduling worry time

Replying to @Vagus

How I help clients schedule their “worry time” in therapy and why it works for managing anxiety. This technique helps stop overthinking from controlling your whole day by scheduling time to face your worries. Perfect tool for overthinkers, anxious minds, and anyone wanting practical strategies.

#socialwork #socialworkersoftiktok #therapistsontiktok #anxiety #anxietyrelief

2025/11/5 Edited to

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