Cameroon 🇨🇲 Jellof rice

2025/10/27 Edited to

... Read moreHey foodies! Let me tell you, there's nothing quite like a perfectly cooked plate of Cameroonian Jollof Rice. For years, I've been experimenting to get that rich, smoky flavor and tender rice just right. It's more than just a meal; it's a celebration on a plate, bringing people together with its vibrant colors and incredible aroma. If you're wondering how to make this West African staple, you've come to the right place! What makes Cameroonian Jollof unique? While many West African countries boast their own versions, the Cameroonian style often features a slightly sweeter tomato base, sometimes incorporating bell peppers and a blend of unique spices that give it a distinct depth. It's usually cooked until the rice is fluffy and each grain is coated in that glorious red sauce, often with a crispy bottom layer (the 'socarrat' of jollof!) that's highly coveted. Here’s my go-to recipe for a delicious, authentic Cameroonian Jollof Rice that friends and family always rave about: Ingredients: 3 cups long-grain parboiled rice, washed until water runs clear 1 large onion, chopped 4-5 ripe tomatoes, blended or 1 can (14.5 oz) crushed tomatoes 1 red bell pepper, blended 3-4 cloves garlic, minced 1-2 Scotch bonnet peppers (or to taste), blended (optional) 1/2 cup tomato paste 1/2 cup vegetable oil 4-5 cups chicken or vegetable broth 1 tbsp curry powder 1 tsp thyme 2 bay leaves Salt and black pepper to taste Optional: Mixed vegetables (carrots, peas), chicken, beef, or fish for serving Instructions: Prepare the Base: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and cook until softened and translucent, about 5 minutes. Build the Flavor: Add the minced garlic and blended Scotch bonnet (if using), cooking for another minute until fragrant. Stir in the tomato paste and cook for 5-7 minutes, stirring occasionally, until it darkens in color. This step is crucial for depth of flavor. Add Wet Ingredients: Pour in the blended tomatoes and bell pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens and the oil separates, indicating that the raw tomato taste has cooked out. Seasoning: Stir in the curry powder, thyme, bay leaves, salt, and black pepper. If you're adding meat or fish, you can brown it separately and add it to the sauce here, or cook it alongside the rice. For a vegetarian version, you can add mixed vegetables now. Rice Time: Add the washed rice to the sauce and stir thoroughly to ensure every grain is coated in the tomato mixture. This helps prevent sticking and infuses flavor. Add Broth: Pour in the chicken or vegetable broth. The liquid should just cover the rice. Bring everything to a rolling boil, then reduce the heat to low, cover tightly with a lid (you can even place foil under the lid for a tighter seal), and let it simmer for 25-30 minutes without opening the lid. Steam and Finish: After 25-30 minutes, check the rice. If it's not fully cooked but the liquid has evaporated, add a little more hot broth, cover, and continue cooking for another 5-10 minutes. Once the rice is tender and the liquid is absorbed, turn off the heat and let it steam, covered, for another 10-15 minutes. This steaming process is key for fluffy rice. And just like that, Jellof rice is ready! Fluff with a fork before serving. I love serving mine with fried plantains, a simple salad, or some grilled chicken. It's truly a hearty and satisfying meal. For those mindful of 'how many calories,' remember that jollof is quite rich. You can opt for lean protein, increase the vegetable content, and be mindful of your portion sizes to enjoy it as part of a balanced diet. Enjoy making this incredible dish – it's worth every bit of effort!

Related posts

Cameroon Jellof rice
Last weekend #ThingsToDo #AskLemon8 #Lemon8 #verifiedonlemon8 #fyp
Short and Portable

Short and Portable

16 likes

Cameroon Jellof rice
Cameroon Jellof 🇨🇲 to the world #summerbod #bodytransformation #Lemon8 #lemon8food #catering
Short and Portable

Short and Portable

8 likes

Cameroon Jellof rice is the best.
#nicknames #lemon8bookclub #Lemon8Diary #Lemon8 #ThingsToDo
Short and Portable

Short and Portable

186 likes

Today's order
Cameroon Jellof rice and Puff Puff #bodytransformation #AskLemon8 #Lemon8 #food #fyplemon8
Short and Portable

Short and Portable

11 likes

Five large aluminum trays are filled with food on a countertop. Four trays contain jollof rice with vegetables and meat, while one tray holds numerous golden-brown, round doughnuts. A TV screen is visible in the background.
Cameroon 🇨🇲 jellof rice and Doughnuts
That's my signature jellof rice and doughnuts #AskLemon8 #ThingsToDo #littlethings #healthandwellness #lemon8bookclub
Short and Portable

Short and Portable

42 likes

Today's order
Cameroon Jellof rice and Puff Puff #bodytransformation #AskLemon8 #Lemon8 #food #fyplemon8
Short and Portable

Short and Portable

3 likes

A large aluminum foil tray filled with vibrant Cameroon Jollof rice, featuring tender beef pieces, green beans, sliced carrots, red bell peppers, and corn kernels. The reddish-orange rice is evenly mixed with colorful vegetables and meat, presenting a delicious and hearty meal.
Premium Cameroon Jellof rice
Cameroon Jellof rice #ThingsToDo #foodie #food #foodoflemon8 #fyp
Short and Portable

Short and Portable

6 likes

A large aluminum foil tray is filled with Cameroon Jollof rice, featuring shrimp, chicken breast pieces, green peas, corn kernels, and diced carrots. The rice has a vibrant orange-red color, characteristic of Jollof rice, and is evenly mixed with the ingredients.
Cameroon 🇨🇲 🇨🇲 Jellof rice
Jellof rice with Shrimp 🍤 and chicken breast 😋 #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #food #fyp
Short and Portable

Short and Portable

15 likes

I love Nigerian food, Let’s make some Nigerian jellof rice and steamed goat meat #nigeriantiktok #nigerianjellofrice #cameroontiktok🇨🇲 #cameroonfood🇨🇲 #jellofrice
Meli🍒🇨🇲|Lifestyle Creator

Meli🍒🇨🇲|Lifestyle Creator

0 likes

Sunday order
Hard baked chicken and Jellof rice Cameroon's style #Lemon8 #lemon8food #ThingsToDo #fyp #viral
Short and Portable

Short and Portable

3 likes

Nigerian Jellof Rice
#advice #relatable #steveharvey #nigerianfood #foodie
Anita

Anita

520 likes

Last weekend ordered 🇨🇲🇨🇲
Catering business. Last weekend ordered Cameroon's Jellof rice and doughnuts for a luxurious 60th birthday party. #catering #donuts #fyp #foodie #foodlover
Short and Portable

Short and Portable

92 likes

A large rectangular foil pan is filled with reddish-orange Jollof rice, mixed with green beans, peas, corn, diced carrots, and pieces of meat. The pan sits on a kitchen counter, with a red lip graphic in the top right corner.
Today's order
Cameroon Jellof rice to the world #unfiltered #ThingsToDo #littlething #lemon8food #bodytransformation
Short and Portable

Short and Portable

28 likes

let me try this app today
Cameroon Jellof rice #ThingsToDo #Lemon8 #AskLemon8 #healthandwellness #lemon8bookclub
Short and Portable

Short and Portable

85 likes

How to make your own Jellof.
#jellofrice #recipe
Jnaie1

Jnaie1

0 likes

The cover of a vintage recipe book titled "Joys of Jell-O GELATIN DESSERT," featuring a red Jell-O dessert in a glass. Overlaid text reads "1960'S JELLO DESSERTS part one."
The table of contents from the "Joys of Jell-O" recipe book, showing sections like Desserts, Two-Way Recipes, Salads, New Ways, Tips and Tricks, and Index, with corresponding page numbers.
A recipe page from the "Joys of Jell-O" book for "SUPREME DESSERT," featuring an image of three Jell-O desserts in stemmed glasses with fruit and cream, alongside the ingredients and instructions.
1960's Jello Desserts
Originally, fans had to send in a small fee and several "Jell-O cartons" (box tops) to order a copy. By 1966, approximately 2 million copies had been distributed. #Recipe #jellodesserts #deserts #1960s
Oh lordy May

Oh lordy May

23 likes

- Gluten- Free Grocery List 🛒✨
FRUITS & VEGGIES • All vegetables (tinned, canned, raw, pickled and fresh) • All fruits (tinned, frozen, canned, raw and fresh) ANIMAL PRODUCTS • Meat • Beef • Eggs • Bacon • Ham a Poultry • Gammon • Fish DAIRY PRODUCTS • Butter • Cheese • Fromage fais • Sour cream • Butte
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

394 likes

A plate featuring a grilled chicken salad with lettuce, cucumber, and grated cheese, alongside french fries, with text overlays "Low Calorie Cheat Sheet" and "Guilt free bites."
A text box listing low-calorie meal options like grilled chicken salad, zucchini noodles, cauliflower rice stir fry, turkey lettuce wraps, and egg white omelet, with calorie estimates, set against a background of a fresh salad.
A text box presenting low-calorie drink options such as unsweetened iced tea, sparkling water, black coffee, and low-calorie smoothies, with calorie information, against a background of a glass of ice water.
Low-Calorie Cheat Sheet
Sticking to a low-calorie diet doesn’t mean you have to sacrifice flavor or fun! Whether you’re craving a snack, a quick meal, or even a dessert, here’s a cheat sheet of tasty and satisfying options that won’t derail your goals. These low-calorie options will keep you feeling satisfied without the
Beauty

Beauty

300 likes

A plate of jollof rice served with red-sauced chicken and fried plantains, ready to be enjoyed as a complete meal.
Various fresh ingredients for jollof rice, including red bell peppers, an onion, tomatoes, and habanero peppers, laid out on a countertop.
Roasted red bell peppers, tomatoes, and habanero peppers in an air fryer basket, prepared for blending into a sauce.
Make Jollof rice in your instant pot
Jellof or Jollof how do you spell yours? First tip. Be familiar with the type of instant pot you use and tweak settings (temp, cooking time) to your pot. Ingredients can be found on the slides. #jollofrice #instantpotrecipes #nigerian #naijatiktok #westafrican #bestjollofrice
Zee_Olola

Zee_Olola

45 likes

Testing a new idea in real time today 👀 Normally when I post a recipe it’s something I’ve already made a bunch of times… but this one was a first test run and honestly I’d 100% make them again. High-Protein Rice Paper Breakfast Pastries (2 ways): 🥓 Savory egg, Canadian bacon & cottage chee
Meghan Merrigan

Meghan Merrigan

500 likes

This image displays a recipe for No-Bake Chocolate Oreo Pudding, featuring ingredients like chocolate protein drink, zero sugar pudding mix, Oreo Thins, and whipped topping, along with step-by-step instructions for preparation.
This image presents a recipe for Banana Pudding Protein Trifle, including ingredients such as banana creme Greek yogurt, almond milk, vanilla pudding mix, sugar-free cool whip, banana, and vanilla wafers, with detailed assembly instructions.
This image shows a recipe for Frozen Protein S'mores, listing ingredients like gluten-free graham crackers, coconut cool whip, protein powder, dairy-free chocolate chips, and coconut oil, along with instructions for layering and freezing.
Gestational Diabetes Friendly Desert/Snacks!
It's so hard to find something to get that sweet tooth fix while pregnant with gestational diabetes here are some yummy recipes! You can also use them if you're on a low carb high protein diet! #gestationaldiabetesdiet #lowcarbdiet #highproteinrecipe #healthydessert #Lemon8
sunflower

sunflower

3 likes

A close-up shows several rectangular Strawberry Crunch Rice Krispie Treats on a white plate. They feature a pink, creamy topping with strawberry pieces and golden crunch, over a base of Rice Krispies and marshmallows. Fresh strawberries are visible in the background.
Strawberry Crunch Rice Krispies 🍓🍰
Strawberry Crunch Rice Krispie Treats Recipe Ingredients: For the Rice Krispie Treats: 6 cups strawberry-flavored Rice Krispies cereal (or regular Rice Krispies) 1 (10 oz) bag mini marshmallows 4 tbsp (60g) unsalted butter 1 tsp vanilla extract For the Strawberry Crunch Topping: 10 Go
Sophia💜

Sophia💜

35 likes

African jellof rice 🫶
Chanceline

Chanceline

9 likes

Last week's order.
Cameroon's delicacies, yummy and delicious. Cameroon's jellof rice, ndole, bitter leaf with egusi, and fufu corn. #lemon8bookclub #Lemon8Diary #summerbod #AskLemon8 #lemon8partner Maryland
Short and Portable

Short and Portable

25 likes

A recipe card for NYC Bakery Classics, featuring Red Velvet Cupcakes, New York Cheesecake Bars, and Soft Pretzels. Each item includes a photo of the finished product, a list of ingredients, and brief preparation instructions.
A recipe guide for making various cake pops from yellow cake mix, including Strawberry, Coconut, Lemon, Hummingbird, and Carrot flavors. It shows ingredients for each and a step-by-step process with photos.
An Easter Dinner menu featuring recipes for Honey Baked Glazed Ham, Deviled Eggs, 7 Layer Salad, Hash Brown Casserole, Oven Roasted Asparagus, Lime Fluff Salad, Crescent Rolls, and Carrot Sheet Cake, each with ingredients and a photo.
found some new things
Mable

Mable

985 likes

A white bowl filled with Nigerian pepper soup featuring various cuts of meat, including tripe and other organ meats, in a spicy, reddish-brown broth with visible green herbs and chili flakes.
PEPPER SOUP
Pepper is a comfort soup loaded with so much flavor, it’s delicious, comforting and SPICY…. You can make either, goat meat, chicken, intestines or fish pepper soup. Nigerian pepper soup recipe: Ingredients: 1 kg meat (goat meat, chicken, catfish, or beef) 2 tablespoons pepper soup spice mi
👑Afro Foodie

👑Afro Foodie

186 likes

African Jellof rice , fried plantain, eggs, turkey
Also food related Jeffersonville
Chanceline

Chanceline

190 likes

Spring Rice Krispy Treats 🌸
#springrecipe #lemon8challenge 🍬 Fun, bright presentation = perfect for spring parties, brunches, and dessert tables 🛒 Ingredients: 6 cups crispy rice cereal 10 oz mini marshmallows (or 1 bag) 4 tbsp butter 1 tsp vanilla extract (optional) Gel food coloring (pastel colors like pink,
the gumbeaux pot

the gumbeaux pot

4 likes

A vintage-style cover page titled "Recipes The Vintage Kitchen More Than a Cookbook" with hand-drawn kitchen utensils and ingredients, indicating that recipes are at the end.
A page from a vintage cookbook featuring recipes for "SWEET PICKLED RED PEPPER," "CANTALOUPE PICKLES," and "PICKLES" by Betty Boydstun, detailing ingredients and preparation steps.
A vintage recipe page with four salad recipes: "APRICOT JELLO SALAD," "CHERRY SALAD," "ORANGE SALAD" by Joice Burton, and "COTTAGE CHEESE SALAD" by Janet Hoy.
Vintage Kitchen hacks and more
https://www.tiktok.com/t/ZTMdXyH3R/ check out the whole video on Ticktock
Oh lordy May

Oh lordy May

207 likes

This food keeps coming back
African jellof rice, eggs, turkey, fried plantain Jeffersonville
Chanceline

Chanceline

479 likes

Naija party jellof rice🧡♥️
You can’t go wrong with this ☺️ #homemade #naijajellofrice #glasgowfoodplaces
Olori Adeyemi1 kitchen 🇬🇧 🧡

Olori Adeyemi1 kitchen 🇬🇧 🧡

16 likes

Nigeria Jellof Rice
I had to cook Nigeria Jellof rice for the first time and it came out great. #bodytransformation #lemon8bookclub #Lemon8Diary #foodie #nigerianrecipes
Short and Portable

Short and Portable

3 likes

spicy jellof rice
#africanfood #homemade #trending #viral #jellofrice
Marlene

Marlene

18 likes

Easter Sunday Meal Ideas 🐣🥕🐰✨
#lemon8challenge #lemon8badgehunt #eastersunday #eastermeal #mealinspiration 🐰 Classic Easter Dinner Ideas These are the “traditional” go-to dishes: • 🍖 Glazed Ham (pineapple or brown sugar glaze) • 🥔 Mashed Potatoes with gravy • 🥕 Roasted Carrots (
Mama T❣️✨

Mama T❣️✨

5 likes

Signature Jellof rice
#foodie #food #Lemon8Diary #lemon8bookclub #culinarystudent
Short and Portable

Short and Portable

6 likes

Who loves Pumpkin Pie?!
Definitely going to try all couple of these! #pumpkinpie #pie #yummy
Ber333

Ber333

51 likes

Delicious Flexitarian Dinner 🍽 😋 Kale & Spinach wi
Jnaie1

Jnaie1

2 likes

pèpè soup de tilapia 🇨🇲 Pepper soup
Dinner tonight is a warm, spicy bowl of Cameroonian-inspired tilapia pepper soup with cassava. I missed out on the catfish today, but honestly, this tilapia soaked up all the rich spices so beautifully. When it comes to flavor, tu es en haut ! 🇨🇲 Slowing down, enjoying the heat, and savoring every
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

3 likes

3 Trays Jellof rice
I make the best Jellof rice in the world 🌎 #rice #food #fyp #bodytransformation #Lemon8
Short and Portable

Short and Portable

3 likes

A newly crowned female traditional ruler in Cameroon is facing criticism over her gender, tattoos, and lifestyle—but she says history is on her side. Would you accept a woman as the leader of your tribe? #GlobalNewsPulseWithChie #Cameroon #Tikar #AfricanHistory #WomenInLeadership
Lifestylewithchie TV

Lifestylewithchie TV

1 like

Cameroon food is so underrated, on today’s menu we have khati khati, fufu corn and njama njama(watercress)…enjoy #cameroonfood #khatikhati #khatikhatiandfufu #bansos #bamenda
Meli🍒🇨🇲|Lifestyle Creator

Meli🍒🇨🇲|Lifestyle Creator

2 likes

🍓🍫 Viral Chocolate Covered Strawberry Cheesecake Rice Crispy Treats 🍰✨ Ingredients: • 🥣 6 cups Rice Krispies cereal • 🧈 1 stick butter • 🍓 ½ packet strawberry Jell-O mix • 🍰 ½ packet cheesecake pudding mix • ☁️ 1 bag (16 oz) mini marshmallows + a handful saved for later • 🥛 1 can swe
Kelly Tracey

Kelly Tracey

11 likes

Cameroun best weddings event by Cameroun limousine
(237) 671-03-6145 WhatsApp - Cameroonian best weddings by CAMEROUN LIMOUSINE - Office in Nsimalen Yaounde and Bonapriso Douala - wedding car rental specialist serving Ebolowa Mbalmayo sangmelima Kribi Edea. CAMEROUN LIMOUSINE - The best luxury wedding car rental in Cameroon #camerounlimousine
Cameroun Limousine - 237 event

Cameroun Limousine - 237 event

0 likes

Jellof rice and spicy goat
Premium goat meat is on the menu. Cameroon food is the best. #embracevulnerability #Lemon8Diary #lemon8bookclub #healthylifestyle2024 #ThingsToDo
Short and Portable

Short and Portable

8 likes

A Taste of Cameroon Njanga Rice Part1
Standing in my kitchen, I could almost hear the bustling sounds of a Cameroon market, feel the vibrant energy, and smell the rich aromas that remind me of home. On Ash Wednesday, with meat off the table, I turned to a dish that screamed comfort and tradition—Njanga rice. Each spice added told a sto
🎀I'mNkabit👩🏾🎀

🎀I'mNkabit👩🏾🎀

4 likes

A full day of ✨healthy eats✨
And unlike my daughter I am not picky AT ALL. I will quite literally eat anything even if I don't like it. They call me the human garbage disposal. Me 🤝 leftovers #viralvideo #whatieatinaday #healthyliving #healthyrecipes #creatorsearchinsights
emraecox

emraecox

232 likes

My Jellof Rice with veggies
GraceOdy

GraceOdy

1 like

Nigerian Jellof in 60 seconds
Nigerian jellof rice in 60 seconds #nigerianjellofrice #jellofrice #nigerianpartyjellofrice #nigeria
Real mum Nekky

Real mum Nekky

10 likes

For the menu my love apocalypse opted for red beans 🫘 sautéed from Cameroon 🇨🇲and rice 🍚 #fyp #viral #couple
🩷M&T💍~🍭Lifestyle 🌸

🩷M&T💍~🍭Lifestyle 🌸

0 likes

See more