50lb Goal - WIEIAD Day 16
Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories
2025/4/7 Edited to
1/8
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50lb goal - WIEIAD Day 26
Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 32
Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with
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50lb Goal - WIEIAD Day 19
Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 14
Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 17
Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 15
#pcosweightlossjourney #wieiadcalories #adhdweightloss
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50lb Goal - WIEIAD Day 52
New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss
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WIEIAD | 73 lb down
#wieiad #chicfila
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50lb Goal - WIEIAD Day 22
Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 25
Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 27
Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb goal - WIEIAD Day 9
A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss
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50lb Goal - WIEIAD Day 36
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50lb Goal - WIEIAD Day 42
Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me
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wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
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WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
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50lb Goal - WIEIAD Day 21
#pcosweightlossjourney #adhdweightloss #wieiadcalories
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WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
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50lb goal - WIEIAD Day 33
Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - down 7lb!! - WIEIAD Day 20
Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁 #pcosweightlossjourney #wieiadcalories #adhdweightloss
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50lb goal - WIEIAD Day 13
Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 29
Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)
Originally posted on TT Notes.
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50lb Goal - WIEIAD Day 30
Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb goal - WIEIAD Day 10
Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss
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50lb Goal - WIEIAD Day 66
May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei
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50lb Goal - WIEIAD Day 2
Originally posted on Tik Tok Notes
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50lb Goal (8.5/50lb) - WIEIAD Day 31
One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb goal - WIEIAD Day 12
Cycle day 2 - tired and in pain. Eating what’s easy and around the house! #pcos #adenomyosis #weightlossandfatloss #wieiadcalories #adhdweightloss
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50lb Goal - WIEIAD Day 24
Eating out is tricky. I try to build in some buffer in calorie counts because I don’t really know what all went into my food #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal - WIEIAD Day 28
Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories
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WIEIAD - Weight Watchers
🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss
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WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
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50lb goal - WIEIAD Day 7
Cooked twice today 👏 using up whatever is in the house and it went pretty well. #pcosweightlossjourney #wieiadcalories #neurodivergentweightloss
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WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
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50lb Goal - WIEIAD Day 18
Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories
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50lb Goal -WIEIAD Day 39
Cycle day 2 was not much better pain-wise 😑
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50lb Goal - WIEIAD Day 40
Plus a mini vegan ice cream sandwich :) in the go today 🏃♀️ #pcosweightloss #adhdweightloss #wieiadcalories
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WIEIAD - Offal Edition
What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals
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50lb goal - WIEIAD Day 5
On the go again. Will be getting organized and buying groceries this weekend. Easily could have eaten the full portions only a week ago. Eating less than usual is starting to feel easier (a little!) #pcos #pcosweightlossjourney #insulinresistanceweightloss #wieiadweightloss
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50lb goal - WIEIAD Day 8
Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals
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50lb Goal - WIEIAD Day 38
Day 1 migraine and intense cramps and leg pain 😩 easy grub for the win
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WIEIAD INSPO(WL)
#whatieatinaday #lemon8challenge I haven’t tried these recipes but from what my friends have said they taste pretty good !!! Going through a diet to win my dream body!! So hopefully girls going through the same thing as me can use these sources to make their weight loss even yummier!!!
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50lb Goal - WIEIAD Day 4
Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss
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WIEIAD | 58lb down
#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers
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Wieiad to maintain by body!
High-protein what I eat in a day 🍳💪🏾 | 168g of Protein✨️ Save this for inspo and let me know what are your go-to protein sources in the comments! #highproteinmeals #whatieatinaday #hormonehealth #healthyeating #pcoslifestyle
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50lb goal - WIEIAD Day 6 —- ⬇️2️⃣lbs
Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss
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WIEIAD to maintain 43 lb weightloss!
#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States
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50lb Goal - WIEIAD Day 11
Roooough day! Awake with migraine and intense cramps from 3:30am onward. Ate grab and go food all day long to keep energy up. #pcosweightlossjourney #fatloss #wieiadcalories
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50lb Goal - WIEIAD Days 34&35
PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days
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WIEIAD | 76 lb down
#wieiad #chicfila
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WIEIAD: Calorie Deficit
This is your sign to eat like a normal person and still hit your goals. I ended the day with 400 calories left as a buffer. No magic, no starvation, just consistency, balanced meals, and a routine that actually works for me. I don’t track every bite perfectly, and I’m not cutting out foods I
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WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
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WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
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WIEIAD | 53 lb down
Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! 🍎🍨 #wieiad #caloriedeficit #calorie
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Realistic WIEIAD on a 1,930 calorie deficit ✨
It’s game day, so we enjoyed Wendy’s for dinner ❤️ Part of sticking to my health and weight loss goals has been allowing myself flexibility and still eating the foods I love without guilt! I was previously someone who would regularly eat out 2 times a day at over 1700 calories PER MEAL. 🫣 #
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