50lb Goal - WIEIAD Day 16

2025/4/7 Edited to

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50lb goal - WIEIAD Day 26
Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

9 likes

50lb Goal - WIEIAD Day 25
Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

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50lb Goal - WIEIAD Day 32
Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with
Lisa J 🇨🇦

Lisa J 🇨🇦

28 likes

50lb Goal - WIEIAD Day 14
Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

50lb Goal - WIEIAD Day 17
Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

50lb goal - WIEIAD Day 9
A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

50lb Goal - WIEIAD Day 52
New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb Goal - WIEIAD Day 19
Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

50lb Goal - WIEIAD Day 27
Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 37
Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - down 7lb!! - WIEIAD Day 20
Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁 #pcosweightlossjourney #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb Goal - WIEIAD Day 22
Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

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50lb Goal - WIEIAD Day 42
Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

50lb Goal - WIEIAD Day 15
#pcosweightlossjourney #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 66
May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 30
Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb goal - WIEIAD Day 12
Cycle day 2 - tired and in pain. Eating what’s easy and around the house! #pcos #adenomyosis #weightlossandfatloss #wieiadcalories #adhdweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb Goal - WIEIAD Day 21
#pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

6 likes

50lb goal - WIEIAD Day 33
Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

0 likes

50lb Goal - WIEIAD Day 36
Lisa J 🇨🇦

Lisa J 🇨🇦

0 likes

WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
Zoey Geiser

Zoey Geiser

868 likes

50lb Goal - WIEIAD Day 29
Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 1 (Mar 23, 2025)
Originally posted on TT Notes.
Lisa J 🇨🇦

Lisa J 🇨🇦

4 likes

wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
🎀 emshel 🎀

🎀 emshel 🎀

349 likes

50lb Goal - WIEIAD Day 28
Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

50lb Goal - WIEIAD Day 2
Originally posted on Tik Tok Notes
Lisa J 🇨🇦

Lisa J 🇨🇦

5 likes

WIEIAD: What I eat in a day while tracking protein
Here’s an example of what a full day of eating looks like while tracking protein intake! I am currently trying to consume anywhere between 102-122.5 grams of protein per day 🤗. Hopefully this gives you some meal or snack inspiration if you are trying to increase your protein intake! I find that
Skylar Stevens

Skylar Stevens

95 likes

50lb goal - WIEIAD Day 10
Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb goal - WIEIAD Day 13
Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

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WIEIAD as a SAHM down 50lbs ✨
quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei
hannahthun

hannahthun

138 likes

50lb Goal -WIEIAD Day 39
Cycle day 2 was not much better pain-wise 😑
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

50lb goal - WIEIAD Day 6 —- ⬇️2️⃣lbs
Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

WIEIAD - Offal Edition
What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals
CarnivoreJT

CarnivoreJT

8 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton

Sarah Helton

69 likes

50lb goal - WIEIAD Day 5
On the go again. Will be getting organized and buying groceries this weekend. Easily could have eaten the full portions only a week ago. Eating less than usual is starting to feel easier (a little!) #pcos #pcosweightlossjourney #insulinresistanceweightloss #wieiadweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 38
Day 1 migraine and intense cramps and leg pain 😩 easy grub for the win
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal - WIEIAD Day 24
Eating out is tricky. I try to build in some buffer in calorie counts because I don’t really know what all went into my food #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

50lb goal - WIEIAD Day 7
Cooked twice today 👏 using up whatever is in the house and it went pretty well. #pcosweightlossjourney #wieiadcalories #neurodivergentweightloss
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

50lb Goal (8.5/50lb) - WIEIAD Day 31
One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

327 likes

50lb Goal - WIEIAD Day 11
Roooough day! Awake with migraine and intense cramps from 3:30am onward. Ate grab and go food all day long to keep energy up. #pcosweightlossjourney #fatloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.
A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.
A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.
WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

247 likes

WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
Zoey Geiser

Zoey Geiser

449 likes

50lb Goal - WIEIAD Day 4
Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

WIEIAD - Weight Watchers
🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss
Britney Logan

Britney Logan

109 likes

WIEIAD | 58lb down
#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers
Zoey Geiser

Zoey Geiser

389 likes

A plate holds a chicken salad sandwich and potato chips, with a red cup in the background. Text overlays indicate "WIEIAD | 37lb down!" and "1,595cal | 68g protein."
An overlay details the calorie breakdown for lunch, including reduced-calorie bread, chunk chicken, light mayonnaise, grapes, cheddar & sour cream crisps, and celery, totaling 395 calories.
A person holds a clear cup with a red sugar-free drink and a straw in a car. An overlay states "Sugar free rush 20 cals 24 fl oz."
WIEIAD | 37lb down!
#lemon8diarychallenge #wieiad
Zoey Geiser

Zoey Geiser

194 likes

50lb Goal - WIEIAD Day 53
Doing my best with what’s in the house!
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

368 likes

50lb Goal - WIEIAD Day 18
Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

wieiad lower calorie day 🤌🏼
this is the lowest calorie day i've followed so far, and i want to stress that this is not a sustainable diet. i'm following a plan created by my coach, who has been guiding me through my bikini competition prep. i have a specific goal i've been working toward since august, and this app
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

19 likes

WIEIAD - Weight Watchers
🥣 Breakfast: Sausage, egg & cheese sandwich with a protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Burger bowl 🥣 Snacks: Mini fig bar, barebells protein bar, nature valley bar & mini chomps (I was feeling snacky) Total: 48 points used Remaining: 1 point left for th
Britney Logan

Britney Logan

74 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

84 likes

50lb Goal - WIEIAD Day 40
Plus a mini vegan ice cream sandwich :) in the go today 🏃‍♀️ #pcosweightloss #adhdweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.
A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.
Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.
WIEIAD as a girly whos lost 20 lbs🧸🎀
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
🎀 emshel 🎀

🎀 emshel 🎀

172 likes

50lb goal - WIEIAD Day 8
Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals
Lisa J 🇨🇦

Lisa J 🇨🇦

1 like

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