Lisa J 🇨🇦

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50lb goal - WIEIAD Day 26

Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories

2025/4/18 Edited to

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this is good to know thank you

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50lb Goal - WIEIAD Day 32

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

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50lb Goal - WIEIAD Day 19

Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 42

Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me

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50lb goal - WIEIAD Day 13

Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 22

Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 14

Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 17

Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 9

A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss

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50lb Goal - WIEIAD Day 15

#pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 52

New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss

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50lb goal - WIEIAD Day 33

Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 16

Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 27

Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 5

On the go again. Will be getting organized and buying groceries this weekend. Easily could have eaten the full portions only a week ago. Eating less than usual is starting to feel easier (a little!) #pcos #pcosweightlossjourney #insulinresistanceweightloss #wieiadweightloss

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 66

May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei

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50lb Goal - WIEIAD Day 21

#pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)

Originally posted on TT Notes.

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50lb Goal - WIEIAD Day 28

Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 2

Originally posted on Tik Tok Notes

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50lb goal - WIEIAD Day 8

Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals

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50lb Goal - WIEIAD Day 29

Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 24

Eating out is tricky. I try to build in some buffer in calorie counts because I don’t really know what all went into my food #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 10

Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss

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WIEIAD | 73 lb down

#wieiad #chicfila

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WIEIAD For Hormone Balance!

Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m

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50lb Goal - down 7lb!! - WIEIAD Day 20

Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁 #pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 36

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50lb Goal - WIEIAD Day 11

Roooough day! Awake with migraine and intense cramps from 3:30am onward. Ate grab and go food all day long to keep energy up. #pcosweightlossjourney #fatloss #wieiadcalories

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50lb goal - WIEIAD Day 12

Cycle day 2 - tired and in pain. Eating what’s easy and around the house! #pcos #adenomyosis #weightlossandfatloss #wieiadcalories #adhdweightloss

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50lb goal - WIEIAD Day 7

Cooked twice today 👏 using up whatever is in the house and it went pretty well. #pcosweightlossjourney #wieiadcalories #neurodivergentweightloss

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50lb Goal - WIEIAD Day 18

Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal -WIEIAD Day 39

Cycle day 2 was not much better pain-wise 😑

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50lb Goal - WIEIAD Day 38

Day 1 migraine and intense cramps and leg pain 😩 easy grub for the win

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50lb Goal - WIEIAD Day 40

Plus a mini vegan ice cream sandwich :) in the go today 🏃‍♀️ #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal (8.5/50lb) - WIEIAD Day 31

One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend

351 likes

50lb Goal - WIEIAD Day 4

Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss

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50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

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WIEIAD | 83 lb down

Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra

868 likes

50lb goal - WIEIAD Day 6 —- ⬇️2️⃣lbs

Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss

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50lb Goal - WIEIAD Day 53

Doing my best with what’s in the house!

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Wieiad 50 pounds down

I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season

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WIEIAD to maintain 43 lb weightloss!

#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States

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WIEIAD | 83 lb down

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WIEIAD | 53 lb down

Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! 🍎🍨 #wieiad #caloriedeficit #calorie

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WIEIAD - Offal Edition

What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals

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WIEIAD | 58lb down

#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers

392 likes

WIEIAD | 76 lb down

#wieiad #chicfila

369 likes

50lb Goal - WIEIAD Day 41

Client meetings in the go today - accidentally turned into a fast food Friday. I felt like crap by the evening, not surprisingly!! I had two homemade vegan muffins for lunch courtesy of mom but didn’t get a pic of them😊.

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A Raising Cane's meal with chicken fingers, crinkle-cut fries, Texas toast, and Cane's sauce in a basket, labeled 'WIEIAD | 73 lb down' and '1,840 cal'.

A calorie breakdown for lunch items including white bread, mayonnaise, chicken, celery, grapes, pretzels, and apple, totaling 500 calories, with a 'SWIPE FOR PICTURE' overlay.

A lunch plate featuring a chicken salad sandwich, sliced red apples, honey mustard pretzels, and a can of Diet Dr. Pepper.

WIEIAD | 73 lb down

WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes

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WIEIAD | 58lb down

#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie

327 likes

A plate holds a chicken salad sandwich and potato chips, with a red cup in the background. Text overlays indicate "WIEIAD | 37lb down!" and "1,595cal | 68g protein."

An overlay details the calorie breakdown for lunch, including reduced-calorie bread, chunk chicken, light mayonnaise, grapes, cheddar & sour cream crisps, and celery, totaling 395 calories.

A person holds a clear cup with a red sugar-free drink and a straw in a car. An overlay states "Sugar free rush 20 cals 24 fl oz."

WIEIAD | 37lb down!

#lemon8diarychallenge #wieiad

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A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.

A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.

A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.

WIEIAD | 49lb down

Loving my lunchable style lunches!! #wieiad #calories

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WIEIAD | 58lb down

Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas

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40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

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