50lb Goal - WIEIAD Day 41 | Gallery posted by Lisa J 🇨🇦

50lb Goal - WIEIAD Day 40

Plus a mini vegan ice cream sandwich :) in the go today 🏃‍♀️ #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 15

#pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 42

Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me

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50lb Goal - WIEIAD Day 37

Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss

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50lb Goal -WIEIAD Day 39

Cycle day 2 was not much better pain-wise 😑

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50lb Goal - WIEIAD Day 32

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

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50lb Goal - WIEIAD Day 22

Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 28

Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 29

Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 38

Day 1 migraine and intense cramps and leg pain 😩 easy grub for the win

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50lb goal - WIEIAD Day 13

Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 27

Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 19

Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 21

#pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)

Originally posted on TT Notes.

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50lb Goal - WIEIAD Day 16

Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 17

Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 52

New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 14

Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories

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WIEIAD June 4: -600 calorie deficit

#pcosweightloss #wieiadweightloss

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50lb Goal - WIEIAD Day 66

May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei

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50lb Goal (8.5/50lb) - WIEIAD Day 31

One month down! Lost 8.5lbs so far. Energy and motivation are high 👏 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

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50lb goal - WIEIAD Day 26

Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 2

Originally posted on Tik Tok Notes

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50lb goal - WIEIAD Day 8

Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals

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50lb goal - Day 3 WIEIAD (on the go)

#pcos #fatloss #insulinresistanceweightloss #adhd #healthgoals2025

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50lb Goal - down 7lb!! - WIEIAD Day 20

Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁 #pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 4

Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss

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50lb goal - WIEIAD Day 33

Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 9

A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss

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50lb Goal - WIEIAD Day 53

Doing my best with what’s in the house!

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50lb Goal - WIEIAD Day 36

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50lb goal - WIEIAD Day 10

Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss

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50lb Goal - WIEIAD Day 18

Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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WIEIAD | 50 lbs down!

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

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What I Eat To Loss Weight 🌸

#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting

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WIEIAD - Weight Watchers

🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss

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wieiad to lose weight & slim down🤭

a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in

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50lb goal - WIEIAD Day 5

On the go again. Will be getting organized and buying groceries this weekend. Easily could have eaten the full portions only a week ago. Eating less than usual is starting to feel easier (a little!) #pcos #pcosweightlossjourney #insulinresistanceweightloss #wieiadweightloss

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A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

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A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

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A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.

A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.

A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.

Healthy girl day of eating (HIGH PROTEIN)

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

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A KFC chicken sandwich, macaroni and cheese, and a drink are shown on a desk, with text indicating "WIEIAD | 42lb down" and a total of 1,785 calories for the day.

A breakfast meal featuring two slices of toast with avocado and fried eggs, alongside two strips of turkey bacon, with a calorie breakdown totaling 370 calories.

A packed lunch consisting of a sandwich in a plastic bag and a bag of chips, with a calorie breakdown totaling 425 calories for lunch items.

WIEIAD | 42lb down

We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it 😂 It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! 🫶🏻 #wieia

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WIEIAD

what i eat in a day! #Lemon8Diary #wieiad #food #caloriesurplus #musclebuilding #Eat #mealinspo

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A woman in a purple sports bra and shorts, wearing headphones, takes a mirror selfie in a gym, with text 'FULL DAY OF FOOD gym girl edition'.

A breakfast plate features an egg white quesadilla with pico de gallo, sliced avocado, turkey bacon, strawberries, and blueberries.

A glass mug contains a layered sugar-free pumpkin cream cold brew coffee, with text '+ COFFEE OFC'.

full day of food🍳🥑🍓🥞 gym girl ed.

as a gym girl & fitness coach, i prioritize what goes into my body each day!! my current goals are to build muscle, while reducing body fat! here’s your reminder that eating healthy does NOT have to be boring! make your meals more colorful🌈 i currently eat intuitively but focus on whole c

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WIEIAD

What i eat in a day in a calorie deficit. #caloriedeficit #wieiad #highprotein #lowcalorie

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WIEIAD | 73 lb down

#wieiad #chicfila

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WIEIAD to fuel my body!

#fuelmybody #wieiadrealistic #wieiadhealthy #healthyeating #gymmotivation

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What I Ate In A Day

Day 9/75 of my #75softchallenge 1,709 Calories & 113 Grams of Protein Busy week for me! Trying to stay on schedule. Nothing new to share. Been trying on clothes and noticing how much better they fit me 🥰 Can’t wait to see the end results. And even imagining myself for next summer makes me

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WIEIAD in a calorie deficit on a Friday. #wieiad #builtpuffbars #balancedmeals #caloriedeficit #weightlossandfatloss

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50lb Goal - WIEIAD Day 41

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