Day 43 Protein blended coffee

Each marshmallow (makes 20) is 30 calories and 6g of protein🎉 servings: 20 marshmallows 29.8 calories INGREDIENTS: 2 cups ff milk (i used fairlife) 4 tbsp gelatin (i use knox) 3 servings protein (i use MavveRae) *coating: zero calorie powdered sugar (~1/4 cup) blended with dehydrated str

This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an

2 cups cottage cheese (blended until smooth) 2 tbsp pickle juice 1/2 cup plain Greek yogurt 2 cups chopped pickles 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 3/4 cup panko breadcrumbs 1 tbsp butter Salt & black pepper, to taste Blend cottage cheese in a blender with

Honestly tastes like cake batter in the best way possible. If you dont like the texture of regular overnight oats you have to try blending them, I am actually obsessed with it. Recipe serves 2 but you double, or triple it as needed! Ingredients: 1 1/2 cups rolled oats 1 1/4 cup coconut milk

3 Ingredient, High-Protein Pistachio Fudge Yield: 12 pieces of fudge Ingredients - 1 cup white or dark chocolate, melted - 1 scoop vanilla protein powder - 1 cup pistachios - optional: 2-3 tbsp coconut oil Instructions 1. In a blender, blend 1 cup pistachios until you achieve a flour-

Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup

Saw this recipe on tik tok and I fell in love! If you have a sweet tooth like me, you’re going to love this recipe 😮‍💨 30g protein per serving! Recipe👇🏼 -1/4 cup oats blended into oat flour -1 scoop chocolate or vanilla protein powder -2 tbsp 100% cocoa powder -1 tbsp honey -Almond milk

When I don’t feel like cooking but still want something creamy, filling and actually good… this is on repeat 🤍 You guys asked for more protein in my lemon pea pasta, so here you go. High-Protein Lemon Pea Pasta (One Pot) Ingredients •8 oz mini pasta •1/2 tbsp olive oil •1/4

INGREDIENTS 1 16 oz container full fat cottage cheese ¼ cup honey ½ teaspoon vanilla extract 1 peach - chopped with pit removed ⅓ cup graham crackers* INSTRUCTIONS Add cottage cheese, honey, vanilla and peaches to a food processor or blender. Blend until smooth. Add graham. You want th

My meal prep for the next 3 days being on call as a flight attendant and in a fat loss phase with high protein, high volume low calories! Brownies - 500g butternut squash baked 250g egg whites 35g cocoa powder 25g oat flower (blended oats) 1 scoop red velvet protein powder (optional - you

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

I know you might be skeptical but TRUST ME, you NEED to try this combo! So simple to make with just 5 ingredients and of course packed with protein and flavor! And you really can’t beat these macros- especially if you’re on a weight loss journey! And if you love this recipe idea- make sure to check

#pumpkinrecipes #lemon8challenge This is definitely a coffee recipe to try!! Loved the pumpkin added to it! Plus I love any blended coffee texture! Let me know if you try! #fallcoffeeideas #pumpkin #coffee

#highproteinmeals #highprotein #dinnerideas #healthydinner #cookwithme

Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan

1 cup Greek yogurt ½ cup protein powder 1-2 tbsp nut butter 1 tbsp cocoa powder 1-2 tbsp maple syrup or honey. combine Greek yogurt, protein powder, nut butter, and any optional ingredients. Stir thoroughly with a whisk or sp

If you need a quick breakfast that actually keeps you full… this is it. These protein banana oat squares are: ✔ Soft + naturally sweet ✔ Made with simple ingredients ✔ Perfect for meal prep mornings ✔ Easy grab-and-go breakfast They come out soft, slice clean, and honestly taste even bett

#highproteinmacandcheese #recipes #cooking #yum #mealprep

I’m a huge coffee drinker, and I’ve seen all the posts about protein coffee… I’m too cheap for it 😅 I’m a sucker for sweet things, and didn’t want to just drink my Chocolate Covered Strawberry smoothie every day… so I created this. I never use actual measurements (except for my espresso concentrate

This Burrito Mexi Bowl has 55 g of protein, low carb and easy to make🔥 Ingredients: 1 cup cottage cheese 4 oz lean ground turkey (or protein of choice) 1 tsp Siete seasoning 1 tsp nutritional yeast 1 tbsp black beans 1 tbsp corn ¼ cup diced tomatoes 40 g sliced avocado 1 tbsp

Simple, creamy, and packed with protein ✨ This deviled egg salad is quick, flavorful, and so satisfying. Add salmon for an extra boost and enjoy it just how you like it 💛 Ingredients • 6–8 boiled eggs • Mustard (to taste) • Mayonnaise (to taste) • Finely

If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C