3,100 Calories - Day 46

One of the worst migraines I’ve had in a while 😑. Pain recedes a bit when eating = 💯 snacks

2025/5/7 Edited to

Related posts

1,000 Calories? Yay or Nay? Watch me do it!
Will this burn 1,000 Calories? I saw this workout that looked promising, but also like a lot of fluff. It will make you tired but is 1,000 Calories possible? I know we all search for hope online on our fitness journey but don’t let the lies and empty promises leave you defeated when you don’t reach
Tiara Marie

Tiara Marie

2463 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.
A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.
A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.
5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼
Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf
Caroline 🫶🏼

Caroline 🫶🏼

4806 likes

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒
i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so
amanda marie

amanda marie

4277 likes

A white plate holds six chocolate cupcakes in white liners, set on a wooden cutting board. Green text overlays read 'Under 100 Calories' and 'CHOCOLATE CUPCAKES', indicating a low-calorie dessert.
Ingredients for the cupcakes are displayed on a counter: a box of zero sugar cake mix, a four-pack of vanilla protein yogurt, and a chocolate protein shake. Text states these are the necessary ingredients.
Two muffin tins are filled with cupcake batter in white liners. Overlay text provides nutritional information per cupcake: 75 calories, 4g protein, 16 carbs, 0 sugar, and 1g fat, for 24 cupcakes.
Under 100 Calories Dessert
You can still enjoy sweets on your weight loss journey! Here’s an idea for you #weightlossdessert #caloriedeficitdesserts #chocolatecupcakes #weightlossfoodideas #weightlosssnacks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

2316 likes

A pink graphic displays an updated weight gain smoothie recipe. It lists ingredients: 4 cups whole milk (600 calories), 5 tbsp peanut butter (500 calories), 3 tbsp honey (200 calories), and protein powder (1,200 calories).
A pink graphic announces '30 Day Weight Gain Challenge Day 4'. The text is in a decorative white font with a pink outline, indicating progress in a fitness or dietary challenge.
Various smoothie ingredients are arranged on a wooden surface in front of a microwave. These include a large tub of chocolate protein powder, a jar of peanut butter, a bag of rolled oats, and a bottle of honey.
Weight Gain Smoothie 2,500 Calories 🏋🏽‍♀️
So this is the updated weight gain smoothie recipe! The consistency is way better than the original recipe. I can actually drink it using a straw. This recipe is a winner for sure. I love the texture and taste‼️ - 4 Cups of Whole Milk•600 Calories - 5 Tbsp of Peanut Butter•500 Calories - 3
Tiarak

Tiarak

242 likes

Snickers Coffee under 100 calories
#coffee #snickers #coffeerecipe #100calories #icedcoffee Try My Snickers Iced Coffee Recipe for 99 Calories! What You’ll Need: Snickers Flavored Ground Coffee (I got mine at TJ Maxx) PB2 Original 6g (I mixed with 2tbsp water) Skinny Mixes Fudge & Salted Carmel Organic V
Zana13

Zana13

565 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

929 likes

How I burn 600+ calories in a workout
🔥 Sculpted Arms, Deep Core & Incline Walk – 60-Min Morning Burn + Sauna 🔥 Cardio + strength + recovery = the perfect combo for that toned & strong feeling! 💪✨ Here’s what went down: 🚶‍♀️ Incline Walk (20 min) ✨ Start at 6.0% incline @ 3.0 mph ✨ Increase incline by 1.0% every .25 mil
Peytyn Lofland

Peytyn Lofland

421 likes

Three hands hold different iced fall beverages, arranged around a large clear container. The image highlights three low-calorie fall drink options, with autumn leaves in the background, emphasizing seasonal enjoyment under 100 calories.
A hand holds an iced Pumpkin Cookie Cold Brew, showing layers of coffee and foam. An overlaid digital receipt details its customization with brown sugar, sugar-free vanilla, pumpkin sauce, and half & half, totaling 80 calories.
An iced Brown Sugar Toffee Nut Cold Brew is held by a hand. An overlaid digital receipt lists ingredients like Stevia, brown sugar syrup, toffeenut syrup, and half & half, indicating it's 70 calories.
🍂✨ 3 Starbucks Fall drinks under 100 calories ✨🍂
Discover three delightful Starbucks Fall drinks, each under 100 calories, to savor the flavors of the season guilt-free. 🍁✨☕️ 1. **Pumpkin Cookie Cold Brew** - My newfound love for cold brew came courtesy of this gem. A grande size is just 80 calories. Simply order a grande cold brew with 1 pump
Fawn Siri

Fawn Siri

7368 likes

Under 100 calories, macro friendly Starbucks order
Save this recipe! -grande cold brew - 2 pumps brown sugar syrup - light cream (1/4) - cinnamon powder on top #coffeeorder #starbucksdrinkorder #healthycoffeeorder
Shea Jones (Huber)

Shea Jones (Huber)

2166 likes

A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.
Training Vs. Rest Day calories explained
Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th
F R A N N Y 🌼

F R A N N Y 🌼

90 likes

STOP FALLING FOR HIDDEN CALORIES ‼️
Stop falling for sneaky hidden calories if you’re on a weight loss journey❗️ Food companies in some countries can legally label an item as being “zero” calories if the serving size is 5 calories or less. But those “zero” calorie sprays can still add up… Just a few sprays of cooking oil can
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

41 likes

A cooked high-protein breakfast bake in an aluminum pan, featuring eggs, ground sausage, and colorful bell peppers. Text overlays highlight its nutritional value: 649 calories and 71 grams of protein.
Ingredients for a high-protein breakfast bake are laid out on a counter, including aluminum pans, whole eggs, liquid egg whites, cottage cheese, cooked ground sausage, and chopped bell peppers.
Two raw whole eggs, with their yolks and whites, are placed inside an individual aluminum foil baking pan, prepared as a base for the breakfast bake.
649 calories 71 grams protein
High Protein Food Prep Breakfast Bake •2 eggs per pan •1/2 cup egg whites •1/3cup cottage cheese •1 pack ground sausage (cooked) •1/3 cup of bell peppers •Cook at 400 degrees for 40 minutes (To reheat do 350 degrees for 8-10 mins) #proteinmealidea #highprotein #breakfast #foodp
AmeliaKS

AmeliaKS

1687 likes

An image titled 'LOW-CALORIE FRUITS' displays a variety of fruits including strawberries, grapefruit, green apples, blueberries, oranges, cucumbers, and a banana, highlighting options for healthy eating.
The image features sliced strawberries, detailing their calorie count (~50 kcal per cup) and benefits such as Vitamin C, antioxidants for inflammation reduction, and fiber for fullness.
Sliced grapefruit is shown, with text indicating ~52 kcal per half. Its benefits include boosting metabolism, lowering appetite, aiding fat burning, and supporting heart and immune health.
Foods with low calories that you can over eat.
Fruits you can eat freely and more than once without gaining more than you intend. Additional tips/notes: Eat fruits earlier in the day – They give quick energy and are easier to digest. Choose whole fruits over juices – Juices lose fiber and spike blood sugar faster. Stay hydrated – Many
Harlee 🤍

Harlee 🤍

178 likes

A smiling woman takes a mirror selfie, making a peace sign. Text overlay reads 'MY LIST OF Healthy Snacks' and 'Lemon8 @brookemacie', serving as the cover for an article about healthy snack ideas.
A hand holds a white bowl containing bell pepper pieces, surrounded by text overlays listing various healthy snacks like popcorn, apple chips, egg muffins, roasted chickpeas, and KIND Healthy Grains Bars.
A large platter displays an assortment of snacks including crackers, cheese, grapes, and strawberries, with text overlays listing healthy options like veggie sushi rolls, fruit kabobs, and protein smoothie bowls.
- Snacks from my Notes App (w/ calories) 💫🥜🍎
The list varies from low calories like 50-60 and high calories like 250-300 :-) 💫 1. Fresh fruit chunks or slices – 60-100 calories 2. Nuts – 160-200 calories 3. Hummus with fresh veggie sticks – 100-150 calories 4. Trail mix – 200-250 calories 5. Greek yogurt parfait – 150-200 calories
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

505 likes

A young woman in a white lace top and denim shorts stands under a night sky, with the title 'Calorie Deficit Grocery List (With calorie info!!)' and checkmarks. An inset image shows another woman in a black bikini.
A handwritten grocery list on lined paper details 'Fruits' and 'Veggies' with calorie information for each item, including plums, strawberries, broccoli, and spinach. A white arrow points right.
A handwritten grocery list on lined paper shows 'Meat/Fish/Seafood' options like grilled salmon and chicken breast, and 'Dessert' options such as dark chocolate and low-fat ice cream, all with calorie details.
Calorie Deficit Grocery List With Calories❤️‍🔥
This is my simplified healthy, weight loss friendly grocery list!! Hopefully this can help out anyone who is struggling to find healthy food options! The fruits are great for smoothies in the morning as well as salads! Veggies are a great side for one of the protein options! It’s also important
LidaWish🤍🤍

LidaWish🤍🤍

5568 likes

100 calories 14g protein Cherry Cheesecake
Can’t believe how delicious this low calorie dessert was! Only 100 calories with 14g of Protein! Mix 2/3 cup of Greek plain yogurt with 2tbsp of sugar free jello Cheesecake, 1 stevia and frozen Cherries 🍒 I heated the cherries for a few seconds! So good 😊 #highproteindessert #dessert #caloried
Christi Dell

Christi Dell

116 likes

A gray background features a black square with the question "What Does 100 Calories Look Like?". Below, a right-pointing arrow and a yellow starburst with a flexing bicep icon are displayed.
What actually equals 100 calories 😳🍿
Stop guessing — this is what portion control really looks like 👀 Would you rather have 2 cups of strawberries 🍓 or 20 pistachios 🟢? 👉 Save this so you don’t get finessed by “healthy” snacks again #fyp #what100calorieslookslike #portioncontrol #snacksmart #diettips #macrofriendly #fat
90sNutritionnFitness

90sNutritionnFitness

15 likes

· Under 100 Calories ·
Instructions 1- Mix 2 tbs match latte with 1/4 cup warm water (not hot) and froth, add over ice. 2- Add in one cup unsweetened vanilla almond milk. 3- Top with sugar free whipped cream. 4- Drizzle with Honey. *Perfection #matchalatte #recipes #under100calories
Alysha

Alysha

8 likes

Easy Low Calories Strawberry Desserts🍓
✨strawberry egg tart 170kcal per serving You can also add cocoa powder in the egg mixture and add banana slices, also extremely good! ✨strawberry mochi 87kcal per mochi I love this one Cuz I love chewy and soft mochi!💕 ✨strawberry oat mousse cake 116kcal per serving (half of a 5 inch ca
kunkundaily

kunkundaily

1046 likes

A collage showcasing various low-calorie snacks under 100 calories, including beef jerky, fruit bowls, smoked salmon sticks, and pickles, with text overlay 'THE BEST Low calorie snacks <100 calories SWIPE'.
A hand holds a bag of grass-fed beef jerky, highlighted as a low-calorie snack with 9 grams of protein per serving, as mentioned in the article.
A hand holds a smoked salmon stick, presented as a low-calorie snack with 80 calories and 7 grams of protein per stick, according to the article.
The best low calorie snacks UNDER 100 calories
If you’re on a weight loss journey or track calories you know how hard it is to find low calorie snacks! Here are 3 of my favorites that help keep me full and satisfied in between meals⤵️ Beef jerky 70 calories per serving with 9 grams of protein! Usually I have one serving if I start to get
Sophia Cepero

Sophia Cepero

611 likes

A Starbucks Caramel Macchiato, labeled as 108 calories, with text indicating information on ordering, price, and calories. A hand holds the white cup, which has 'DECAF' written on it.
A Starbucks Caramel Macchiato, 108 calories, with instructions on how to order it: 'grande caramel macchiato made with nonfat milk, light foam, 3 pumps of sugar free vanilla syrup, 1 pump caramel syrup, and light caramel drizzle'.
A Starbucks Caramel Macchiato, 108 calories, with a price of $7.15 for a Grande with tax. The cup's label shows customization details like nonfat milk and sugar-free vanilla syrup.
100 Calories Caramel Macchiato 🤎✨
How to Order: "Can I please get a [Hot or Cold] Grande Caramel Macchiato with light foam, nonfat milk, three pumps of sugar-free vanilla syrup, one pump of caramel syrup, and a light caramel drizzle." Calorie Breakdown: 1. Nonfat Milk: * Estimated Calories: 60 calories 2. Sugar-F
Fawn Siri

Fawn Siri

91 likes

See more