Lisa J 🇨🇦

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June 9 - 175 cal deficit

Back in beige food mode 🤦🏼‍♀️

2025/6/10 Edited to

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on a #calorie deficit

easy to prepare #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

6827 likes

Calorie deficit meal - spo! ♡

#lemon8diarychallenge photo creds : Pinterest 📍 #mealideasforweightloss #mealinspo #mealspo #mealsforweightloss #weightlossfoodideas #what i eat calorie deficit #caloriedeficit #bodytransformation #summerbod

554 likes

A handwritten note on lined paper detailing how to calculate a calorie deficit, including formulas for Basal Metabolic Rate (BMR) for women and men, activity level factors, and guidance on choosing a deficit range.

A handwritten note on lined paper listing tips for setting a calorie deficit, such as prioritizing protein, eating high-volume foods, getting 6-8 hours of sleep, and choosing zero-calorie drinks.

A handwritten daily meal plan on lined paper, showing breakfast (Greek yogurt smoothie), lunch (chicken salad), dinner (salmon and veggies), and various snack options, aiming for no more than 1,700 calories per day.

Calorie Deficit

When staying on track with calorie deficit, water will become your best friend! I drink a lot of water daily! Do NOT drink your calories. Chose for water or other zero calorie drinks. My other go to is Coke Zero. However, I do try to limit how much I consume. The more protein you get in the be

2042 likes

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

9933 likes

Calorie Deficit + Consistently Working out

I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn

3626 likes

CALORIE DEFICIT

how to use calorie deficit to lose weight!! #caloriecouting #caloriedeficit #cardioworkout #weightloss #hourglassworkout

1149 likes

Healthier Snacks ✨🌿

If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi

13.4K likes

Meals I eat on a calorie deficit

#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep

3250 likes

A collage titled 'CALORIE DEFICIT MEALS college edition' featuring various food items like sushi, goldfish crackers, an energy drink, a protein bar, a snack pack, and a protein shake, alongside a person in gym attire.

A locker interior with a black insulated cup and headphones, displaying overlay text 'base calorie goal: 1,650' and '5ft 3in girlie started 145 lbs (138 now!)'.

A hand holding an energy drink can, with a protein bar in the background. Overlay text indicates 'Breakfast' and lists 'OxyShred EHP Labs' and 'S'mores Protein Bar Kodiak' with calorie counts.

WHAT I EAT ON CALORIC DEFICIT 🍋🫶

What I eat in a day on a calorie deficit: college edition🏫!! breakfast 🍳: oxyshred, granola bar , maybe yogurt lunch 🥗: mexican bowl, or salad & burger etc. (whatever you can find that is within your meal plan but still is somewhat healthy & is lower on calories) dinner 🍽️ : sushi

2879 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'

A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.

A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.

How I keep my stomach lean and shaped

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

51.6K likes

on a #calorie deficit

carnivore diet is the best #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

5905 likes

Calorie deficit snacks for a flat tummy

These snack plates are a complete staple in my house! These are all very good options for when you are hungry but don’t want to make an actual meal. Swap out the lazy potato chips and candy for some of these way better and equally as tasty options! Your body with thank you! #caloriedeficit #lemo

2005 likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5777 likes

how I lost my belly fat.

1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de

687 likes

Calorie Deficit Snack Alternatives! 🍽️

Calorie Deficit Snack Alternatives! 🍽️ Looking to satisfy your cravings while staying in a calorie deficit? Here are some of my go-to snacks that won’t break your calorie bank. Tips and Tricks for Snacking Smart: •Not all “healthy” snacks are as healthy as they seem! 🧐 Just because someth

4232 likes

Dinner Ideas under 500 Calories 🍋✨

This one is for the girls and guys who are looking to lose some weight and are eating in a calorie deficit! these meals are relatively easy to prepare with a low preparation time. let me know if you end up using any of these meal ideas! #caloriedefiict #calorieburning #meals #mealprep #m

2200 likes

A bowl filled with various ingredients for a calorie deficit meal, including lettuce, tomatoes, quinoa, sweet potatoes, chicken, spicy broccoli, and cucumbers.

A bowl containing a meal with sliced steak, corn, guacamole, brown rice, and sautéed red and green bell peppers.

A colorful salad in a white bowl, featuring ingredients like orange pepper, cucumber, tomatoes, red onion, chickpeas, kidney beans, parsley, and mint.

Calorie Deficit meal ideas

If you’re in a calorie deficit, these have been some of my go to meals that help me out a lot. I got these ideas from Pinterest. I also season these meals to my liking. I have dropped down 5lbs so far and have been able to maintain the weight off. It’s nice to see it actually work. Plus I do work f

3113 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.

A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.

A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.

How i lost 71 lbs!

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

31.3K likes

A person takes a mirror selfie, wearing a red bra and tie-dye sweatpants, with the text 'Proof calorie deficit works' overlaid, illustrating an early stage of a weight transformation journey.

A side view mirror selfie of a person wearing a red bra and tie-dye sweatpants, showcasing their midsection, as part of a weight transformation journey.

A person takes a mirror selfie, wearing a black long-sleeve top and leggings, pulling up the top to show their midsection, with the text 'Dont forget to drink your water and get ur protein in'.

Proof calorie deficit works

#caloriedefecit #bodyrecomp #weight #transformation Im not sure how much time is between these pictures, my best advice is to fall in love with the process and change your habits not just for short term.

487 likes

Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

2034 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."

A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.

A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.

How I Lost 120 lbs Without Exercising

I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.

285 likes

on a #calorie deficit

healthy meal #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

1877 likes

LOW CAL MEALS THAT KEEP ME FIT💪

finding low calorie food options are so hard nowadays but these are all sooooo good and always help me stay on track ! #lowcalorie #lemon8challenge #lemon8fitness @Lemon8 Fitness #letschat #safespace

4461 likes

Not Losing Fat in a Calorie Deficit?

If you’re eating in a calorie deficit but the scale isn’t moving, here’s what’s really happening. Weekend calories are canceling your weekday deficit Protein is too low → muscle loss instead of fat loss No resistance training → body composition doesn’t change Luteal phase water retentio

261 likes

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.

A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.

A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.

5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼

Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf

4648 likes

on a #calorie deficit

Try them #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

227 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4668 likes

On a calorie deficit

Just started cutting and wanted to document so I can stay consistent 🤍. This is my first time cutting and so far so good! Right now it’s been really easy and I hope I can keep this up! #caloriedeficit #summerbod #weighlossdiaries

428 likes

A collage showcasing various meals and snacks for a 1,635-calorie day, including a bagel with strawberries, a salmon rice bowl, watermelon, a Chobani flip, banana with almonds, and chicken wing dip with celery and chips.

Two plain bagels topped with strawberry cream cheese and fresh sliced strawberries, presented in a black container, representing a breakfast meal.

A digital display showing the breakfast calorie breakdown: 213 total, including Bagel Skinnys Plain (110), Cream Cheese Spread (90), and Strawberries (13).

Eating in a calorie Deficit

Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

4033 likes

What is a calorie deficit? 🤔

A calorie deficit occurs when you burn more calories than you consume. People use calorie deficits to lose weight, and a good rule of thumb is to aim for a deficit of about 500 calories per day. This should put you on course to lose about 1 pound per week. However, weight loss is not linear and can

33 likes

Four low-calorie cherry cheesecake desserts in small jars, layered with crushed graham crackers, creamy filling, and cherry topping. The image highlights that each serving is 175 calories and contains 10g of protein.

A recipe for low-calorie cheesecake in a jar, listing ingredients like vanilla Greek yogurt, sugar-free cheesecake pudding mix, no sugar added pie filling, and graham cracker sheets, along with preparation instructions.

A nutritional breakdown for the cheesecake dessert, showing 174 calories per serving, with 28.9g carbs (69%), 1.1g fat (6%), and 10.5g protein (25%).

Low cal dessert

Delicious low cal dessert with moderate protein. You can switch for a different yogurt for lower calories and/ or more protein. Slide 1 product Slide 2 ingredients and instructions Slide 3 macros #healthyrecipes #caloriedeficitdesserts #lowcaloriedessert #snackideas #food #lo

1034 likes

HOW TO CALORIE DEFICIT 🍎

Google your BASAL METABOLIC RATE enter your weight, age, height, and gender and it’ll calculate how many calories YOUR body needs to be healthy! If you’re aiming for a calorie deficit, try lowering that by 50-100 depending on how much activity you do in a day. REMEMBER, the more movement and wor

113 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6719 likes

QUICK WAYS TO ACTUALLY LOSE WEIGHT

This is the most simple weight loss post I’ve made. There’s more posts with details on my page :) EDIT: Hey guys, this doesn’t mean you have to fast. You also do NOT have to start off fasting the same times I do, you don’t have to fast everyday, you don’t have to fast at all. If you do everythi

16.4K likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.

A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.

A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.

Low calorie Weekly Meal Plan✨

✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe

3253 likes

This makes from 3-4 servings! ❤️

Perfect for meal prep 🥰 #mealprepideas #caloriedeficitmeals #caloriedeficit #weightlossjourney

2710 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4123 likes

This image shows a supermarket produce section with fresh vegetables, overlaid with text "Apps to track Your calorie deficit," introducing the topic of calorie tracking applications.

This image displays the app store listing for "Fooducate: Nutrition Coach," highlighting its features like scanning food for nutrients, recommending alternatives, and providing a food diary.

This image shows the app store listing for "MyFitnessPal: Calorie Counter," emphasizing its ability to track calories and exercise, along with offering numerous recipes and routines.

Apps to track calories

Some of the apps I use/have used for my calorie deficit #caloriedefict #calorietracking #fitness #lemon8challenge #letstalk

72 likes

Foods that helped me lose weight!!

These are some foods that helped me, and they might help you too!! Weight loss can be really hard but having foods that actually taste good helps tremendously. If you’re going on a weight loss journey, I hope this insight can help! Remember you are beautiful and amazing and nothing will ever change

1169 likes

healthy low calorie foods

lose weight in a healthy way😆😆

6919 likes

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