July 15 - WIEIAD - 5lb by end of July Goal🫶

2025/7/16 Edited to

1 comment

Related posts

July 16 WIEIAD- 5lb before end of July Goal
Intake: 2,066 Output: 2,806 Deficit: -740 calories Total Deficit: 2,670 Looking forward to cooking at home more over the next few days. Happy with increased movement as a starting point 😊 #pcosweightloss #neurodivergentweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

2 likes

Refreshed and Reset - 5lb by end of July
Intake: 1,880 Output: 2,890 Caloric Deficit Today: 1,010 (Not pictured, but tracked: Coca Cola for migraine) #weightlostjourney #pcosweightloss #neurodivergentweightloss #wieiadcalories
Lisa J 🇨🇦

Lisa J 🇨🇦

3 likes

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

1597 likes

wieiad to slim & tone🥰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
🎀 emshel 🎀

🎀 emshel 🎀

349 likes

WIEIAD - Offal Edition
What I Eat In a Day - Offal Edition 4,000 Calories 350 grams of Protein Loaded with Vitamins and Minerals
CarnivoreJT

CarnivoreJT

8 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
wellnesswithsj

wellnesswithsj

69 likes

WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

247 likes

WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
Zoey Geiser

Zoey Geiser

449 likes

WIEIAD | 53 lb down
Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! 🍎🍨 #wieiad #caloriedeficit #calorie
Zoey Geiser

Zoey Geiser

110 likes

wieiad lower calorie day 🤌🏼
this is the lowest calorie day i've followed so far, and i want to stress that this is not a sustainable diet. i'm following a plan created by my coach, who has been guiding me through my bikini competition prep. i have a specific goal i've been working toward since august, and this app
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

19 likes

WIEIAD - Weight Watchers
🥣 Breakfast: Sausage, egg & cheese sandwich with a protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Burger bowl 🥣 Snacks: Mini fig bar, barebells protein bar, nature valley bar & mini chomps (I was feeling snacky) Total: 48 points used Remaining: 1 point left for th
Britney Logan

Britney Logan

69 likes

WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

368 likes

A plate holds a chicken salad sandwich and potato chips, with a red cup in the background. Text overlays indicate "WIEIAD | 37lb down!" and "1,595cal | 68g protein."
An overlay details the calorie breakdown for lunch, including reduced-calorie bread, chunk chicken, light mayonnaise, grapes, cheddar & sour cream crisps, and celery, totaling 395 calories.
A person holds a clear cup with a red sugar-free drink and a straw in a car. An overlay states "Sugar free rush 20 cals 24 fl oz."
WIEIAD | 37lb down!
#lemon8diarychallenge #wieiad
Zoey Geiser

Zoey Geiser

194 likes

WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

327 likes

WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
Zoey Geiser

Zoey Geiser

868 likes

WIEIAD while trying to lose weight!
soooo a big goal of mine in 2025 is to lose weight! for YEARS & years, when i was very in shape & playing sports i was steady in 115-120lb range, until covid and i got a stomach infection and lost a TON of weight very fast, then gained it back.. and more.. when i was sick my weight
Jenna 🪩💋🐆

Jenna 🪩💋🐆

11 likes

A KFC chicken sandwich, macaroni and cheese, and a drink are shown on a desk, with text indicating "WIEIAD | 42lb down" and a total of 1,785 calories for the day.
A breakfast meal featuring two slices of toast with avocado and fried eggs, alongside two strips of turkey bacon, with a calorie breakdown totaling 370 calories.
A packed lunch consisting of a sandwich in a plastic bag and a bag of chips, with a calorie breakdown totaling 425 calories for lunch items.
WIEIAD | 42lb down
We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it 😂 It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! 🫶🏻 #wieia
Zoey Geiser

Zoey Geiser

283 likes

WIEIAD | 58lb down
#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers
Zoey Geiser

Zoey Geiser

389 likes

Animal Based WIEIAD on 75 Hard 🍓🥑🥩🍍🍏
maciew00

maciew00

31 likes

WIEIAD to maintain 43 lb weightloss!
#wieiad #highproteinmeal #healthy #healthyrecipes #summerbod United States
K A R I N A | SAHM 🍒⚡️🏁

K A R I N A | SAHM 🍒⚡️🏁

52 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

84 likes

WIEIAD | 50lb down
Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food 😂😊 #wieiad
Zoey Geiser

Zoey Geiser

173 likes

WIEIAD | 81 lb down
#wieiad #aromajoesrush #blueapron #strawberryshortcake
Zoey Geiser

Zoey Geiser

117 likes

WIEIAD | 39lb down!
These Tru fru raspberries are my absolute favorite sweet treat of all time, soooo good! #wieiad #trufru #raspberries
Zoey Geiser

Zoey Geiser

176 likes

WIEIAD | 58lb down
Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas
Zoey Geiser

Zoey Geiser

216 likes

WIEIAD - 1370 calorie deficit
I was under by 237cal because I just wasn’t feeling good yesterday (and today feel even worse… thinking it’s the flu 🤒) For breakfast I had a protein yogurt drink which was actually REALLY GOOD - I’m so weird with textures especially when it comes to yogurt and a VERY picky eater so this was a s
Kaitttttttt

Kaitttttttt

7 likes

WIEIAD 35lb down!
Going to my home state tomorrow to visit to go to a concert with my sister in law so hoping to eat good but stay in a deficit the next few days still Have a good week everyone! #wieiad #35poundsdown #losingweight #happymonday
Zoey Geiser

Zoey Geiser

51 likes

Realistic WIEIAD
#realisticdiet #wieiadrealistic #wieiadcalories #gettinghealthy #highprotein #lowcalorieideas
Christine

Christine

8 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

564 likes

WIEIAD | 41lb down!
Been slacking on posting the last few days. My husband and I moved back home to Maine yesterday so it’s been crazy! Hope everyone has a great weekend!
Zoey Geiser

Zoey Geiser

109 likes

WIEIAD | 37lb down!
Peep my dog side eyeing me in the last photo cause he wanted my ice cream 😂👀 Hope everyone has a great rest of their week! #wieiad
Zoey Geiser

Zoey Geiser

115 likes

WIEIAD | 37lb down!
#wieiad #losingweight #37poundsdown
Zoey Geiser

Zoey Geiser

31 likes

WIEIAD ✨ gym girl, high protein, intuitive
Some food for thought…🍋 ✨ I like to start my day with water & supplements before coffee or anything else. It makes it easier to habit stack taking supplements & no coffee on an empty stomach means it will give me less of a glucose spike in the AM ✨ I aim for 100g of protein daily. I use
Vanessa Rose

Vanessa Rose

32 likes

A Chipotle burrito bowl with lettuce, salsa, and cheese, displayed with text overlays indicating 'WIEIAD | 54 lb down' and '1,839 cal' for the day's total intake.
A container of Flip yogurt cinnamon french toast and a bowl of sliced apples, with a text overlay detailing their calorie counts and a breakfast total of 205 calories.
A hand holding a turkey and cheese sandwich on multi-grain bread, with a bag of potato chips in the background. A text overlay lists ingredients and a lunch total of 405 calories.
WIEIAD | 54 lb down
#wieiad #candy #halloweencandy #chipotle
Zoey Geiser

Zoey Geiser

53 likes

WIEIAD
An absolutely delicious day of eating for me in my deficit. So many of my meals have been so delicious on my health journey and cut, so it doesn't feel like it's been as challenging to stay consistent for me. #wieiad #whatieatintheday #weightlossandfatloss #healthylifestyle #healt
Naomi Leary

Naomi Leary

18 likes

WIEIAD | 53 lb down
I promise I also drank water today and not just diet soda haha 😂 #wieiad #caloriedeficit
Zoey Geiser

Zoey Geiser

215 likes

WIEIAD | 83 lb down
#wieiad #dairyqueen #blueapron
Zoey Geiser

Zoey Geiser

77 likes

WIEIAD | 73 lb down
#wieiad hope everyone had a great weekend 🫶🏻😊
Zoey Geiser

Zoey Geiser

42 likes

WIEIAD | 45lb down!
I surprisingly kind of think the Oreo zero sugar Coke was kinda good, love the Lilys gummy worms but wasn’t a huge fan of the gummy bears Overall very good day of eats 😊 #wieiad #cocacola #oreo
Zoey Geiser

Zoey Geiser

165 likes

WIEIAD | 80 lb down
I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle
Zoey Geiser

Zoey Geiser

176 likes

WIEIAD | 81 lb down
#wieiad #fiveguysburgersandfries #fiveguys #khols #javasok
Zoey Geiser

Zoey Geiser

95 likes

WIEIAD | 59lb down
Safe to say I’m in the Christmas spirit 😂😂 not the healthiest day by any means but it was a good day nonetheless #wieiad #weightloss #christmas #cookies #hotcocoa
Zoey Geiser

Zoey Geiser

27 likes

WIEIAD 100lbs down 100g+ protein
#proteinweightloss #bodytransformation #wieiad #food #highprotein
Jules

Jules

440 likes

WIEIAD | 54 lb down
#wieiad #calories #halloweencandy
Zoey Geiser

Zoey Geiser

121 likes

WIEIAD | 83 lb down
#wieiad #arbys
Zoey Geiser

Zoey Geiser

104 likes

See more