Anybody else get these crazy forehead veins when they bend over? 😂

Replying to River Horse Creations on Tik Tok. Here’s two ways to find your caloric maintenance. An easy way and a more accurate way. Hope that helps. For the second way, keep in mind that your weight naturally fluctuates each day due to differences in water weight and more. Track longer than a w

Nuts are EXTREMELY calorie dense. Be sure to weigh and log them accurately and to make room for them in your daily calorie allowance.

#stitch thenutritionnarc on Tik Tok. Tough to do at work but at home the ‘out of sight out of mind’ method works well to resist temptation. Don’t even buy those snacks you can’t resist. And eat before you go grocery shopping.

#stitch with @chunkinthejunk on Tik Tok. Props to her, she actually deserves her ‘cheat’ meal

Follow these steps. Reevaluate every few weeks.

Intermittent fasting makes your fat loss needlessly difficult. Eat whenever you want, just stay in a calorie deficit while lifting heavy weights.

Don’t rely on feelings to gauge progress in the gym. Log your sets. Look at the numbers. Can you lift more today than you did last time? That’s what matters.

The purpose of my page is, in part, to honor some of the greatest bodybuilders who came before us; to show the glory of man.

#stitch with @sarah_mayan Fantastic transformation! Track your weights in the gym and in the kitchen religiously to get the body you want. Body recomp isn’t easy but there are ways to make it less difficult.

#duet with @PRLIFESTYLE Another endorsement of AI slop 🙄 Larry should know better. Don’t be a sucker, use a proper food tracker like Cronometer and weigh your foods manually for accurate results. Or lie to yourself, your call. @ob_health.fit on Insta noticed the missing days at the top of t

Big protein wants to sell you protein powder. But it’s easy to get all the protein you need from food.

Typical dinner atm. Slow-cooked boneless skinless chicken thighs, baby Dutch yellow potatoes, green peas. 678kcals, 50g protein, 73g carbs, 14g fat.

Scrambled eggs, extra egg whites mixed in, sweet potatoes, canned salmon. 1054kcals, 78g protein, 84g carbs, 35g of fat