this is the most important one ⬇️ it helps you understand your needs that were not being met in the relationship!! when you take a step back and go no contact you can analyze what needs were and were not being met. Then you can figure out how you can meet these needs whether through family, f

No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho

#hellolemon8 #moveon #nocontact #relationshiptips #psychology

I hope this helps girlies 🩷

I am currently through a break up of 9 months and I know that I wish I had someone sending me all of these reassuring things, so I’m going to share with you guys. <3 #breakup #selfcare #selfimprovement

I feel like I always see conversations about how to get over a break up, as in you get broken up with or you break up after they cheat or do something horrible. But what about when they did nothing wrong? What about when it’s just not right and you simply fell out of love? I’ve been there and break

I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal

#datingadvice #flirting #relationships #fyp #relationshipadvice

no-contact is really important to actually detach from your ex and move on. relationships evoke the same neural chemicals as addiction, so there is literally a period of withdrawal that’s necessary. I know it’s scary to detach and it feels like you’re losing them. but going no contact to move on wi

Sometimes all you want to do is pick up the phone and talk to them. But you walked away for a reason. And contacting them starts the cycle all over again. So here are some things we enjoy doing when that phone looks mighty tempting. 1. Exercise: There's nothing like endorphins (and feeling h

These are 4 signs no contact is actually working even if it does not feel like it #detached #nocontact #fyp #breakup #avoidant

they say that it takes 1/2 the length of the relationship to move on -- for example, if you dated for 10 months, you'll be over him in 5. idk how much i believe this bc everyone heals at their own pace, but here are some things i STRONGLY advocate for to speed up the recovery process!! peop

Breaking up was really hard for me, especially when it came out of nowhere. I felt empty and wondered if I’d ever get over it or if getting back together was even possible. I decided to try the no-contact rule, and it made a huge difference. It gave me the space to heal and helped me focus on mysel

please give me advice! !these photos aren’t from the breakup! #advice #questionstoaskyourgirlfriend #breakup #breakupjourney #breakupadvice