Having experienced or witnessed narcissistic abuse from parents, I can attest to the exhausting cycle of manipulation and emotional exhaustion it creates. One key insight I've gained is how narcissistic parents often feign ignorance about their harmful actions to avoid taking responsibility. This behavior is not a misunderstanding but a deliberate tactic to confuse and frustrate you, keeping you emotionally engaged as a source of their "supply." Setting and holding firm no contact boundaries has been crucial in my healing journey. Despite societal expectations that parental roles should guarantee unconditional love, the reality is that abusive behaviors do not magically become acceptable because of a parent’s title. Your mental health and well-being must come first, even if family members and friends don’t fully grasp your decision. It’s also important to recognize that trying to explain your hurt or expecting an apology can backfire. Narcissists often use your words against you, weaponizing your emotions and reactions. Protecting your energy by minimizing contact or cutting ties entirely helps disrupt this toxic cycle. For those struggling to stop gaslighting themselves—that inner voice that justifies or minimizes the abuse—I found seeking specialized support and training incredibly helpful. Resources like free master classes can offer practical tools to rebuild self-trust and clarity. Remember, recovery is not linear, and each step you take toward understanding and boundary-setting is an act of reclaiming your life. Your experiences are valid, and healing is possible with patience and the right support.