hey so actually that crash out might have been justified & needed so that you would wake up, make changes, & heal. now go chase peace !!!! 🤍❤️‍🩹 #autoimmune #healing #autoimmunity #autoimmunedisease #nervoussystemregulation

EASY HOMEMADE CHIA JAM🫐✨🍓🥄 this stuff was SO good and probably one of the easiest recipes I’ve ever thrown together. all natural, low sugar, and preservative free TRUSTTT🥐 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch

the body is COOL 🧠🤓💕 + your reminder not to skip your lateral lunges 🫡 #fitness #trainingtips #fitnessjourney #personaltrainer #fitnesstips

not my usual content 🤍 but I felt called to say it. although I consider myself to be 80-90% healed on most days after a very long chronic symptom battle… healing is never linear. be kind always, rooting for you always, you are not alone 🩷 #chronicillness #chronicpain #healing #healingjourn

I’m genuinely so passionate about this topic. If you are a woman striving to be healthy: WE NEED TO KNOW THIS ❤️ #underfueling #bodyhealth #calories #nutritionmatters #nutrition

#ad My recent sweet treat beverage obsession with @Blue Diamond Almondmilk 🍫✨🧸 rich & creamy with 8g plant protein - a must try!! Trying to make my everyday routines feel a little more fun & joy-filled lately 🤎 Chocolate milk was my childhood favorite (and still is honestly), so this new find fro

Replying to @audrey CREATINE FOR WOMEN IN SIMPLE TERMS ✨💪🏽🧠🧘🏽‍♀️ should I take it? what does it do? when should I take it? #creatine #creatinepowder #gymgirls #womenshealth #strongnotskiinny

SO THANKFUL FOR THIS HACK !! my favorite kitchen hack that has made cutting thick potatoes & squash SO MUCH EASIER (and has saved my fingers on multiple occasions lol) !!! 🍠✨ for bigger squash, microwave 1-2 minutes before cutting & baking #mealprepping #mealprep #kitchenhacks #kabocha #ea

yeah so I have a bone to pick #healthylifestyle #calories #nutrition #womenshealth #nutritiontips

BODY RECOMP but make it realistic & science-based (no gatekeeping) 🧠✨ I will ALWAYS preach science based strength training/fitness tips here. Your fitness goals should never involve feeling obsessed with the scale, burned out, or restricted. Strength > being your smallest. Patience & progress > pe

EASY CRISPY SALMON 💕🍣✨even as someone who cooks regularly - I used to be soo intimidated by making salmon recipes because cooking it seemed so difficult to me 😅 but this recipe & method is actually now one of my easiest, nourishing, & go-to dinners!! HITS EVERY TIMEEEE #salmon #salmonrecipe #s

the ONE nutrition shift that completely changed my health & how I felt ✨🤍🧘🏽‍♀️🍴 I’ve said it once and I'll say it again... eating for nutrients and blood sugar balance at meals > eating for a caloric amount with food rules ❗️ a few footnotes: this framework is a great guiding tool to utilize

new favorite carb source, I'm obsessed easy, takes under 30 minutes, and it’s SO DARN GOOD 🍜💕🥦✨ ingredients: broccoli carrots onion rice noodles @Primal Kitchen Foods no soy teriyaki coconut aminos ginger powder garlic powder diced chicken topped with peanuts & avocado #healt

wellness reminder: guilt is felt for committing a crime, not for eating bread or a lil happy sweet treat 🩷 some foods nourish the body and other foods nourish the soul. Both have a place. 🥑🍪🍓🍝🥦🍔🥗🌮 A HEALTHY RELATIONSHIP WITH FOOD ALWAYS WINS #dietculture #dietculturelies #nutritiontips #nutri

like clockwork: watch my face (& mood lol) change before and after my period this happens EVERY. MONTH. same life. same routines. small shifts that can feel huge in our minds. the luteal phase for many of us can be very convincing in making you feel like your failing, falling off track, regr