618 followers

Follow

Follow

Follow

1/2

16 saved

100

1

Release to Rise

There’s something so powerful about letting go.

Not just people—but habits, fear, self-doubt, and the lies we tell ourselves to stay small.

Toni Morrison said it best:

“If you want to fly, you’ve got to give up the shit that weighs you down.”

Today’s reminder:

You don’t owe anything to the past versions of yourself who were just trying to survive.

You get to choose ease. You get to choose growth.

You get to fly

#uplifting #unfiltered #Lemon8Diary #motivationquotes #letitgo

2025/5/4 Edited to

1 comment

Related posts

A person in a yoga pose stretches outdoors amidst lush palm trees and greenery, with the overlaid text "What do You Need to Let Go of >>". The image visually prompts reflection on releasing what no longer serves you.

Release to Rise

It's time to release what no longer serves you and make space for who you're becoming. #letgoofthepast #letgo #letgoletgod #releasestoredtrauma #releases

2 likes

Release to Rise

Sometimes the hardest part of life is letting go not because we’re weak, but because we’ve grown attached to something that’s no longer growing with us. “Some things have to end for better things to begin.” Let this be your sign to release what no longer serves you. Endings can be painful, yes bu

57 likes

Release to rise

When you finally see what’s been weighing you down, you don’t negotiate with it — you let it go with grace. Alignment over attachment. Truth over tradition. Me over everything that drains me. A lighter life is calling, and I’m answering. #JaiWins #MamaInMotion

2 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4969 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9778 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

Release to Rise: Embrace Your True Self

The version of you that you dream about is waiting—but it requires letting go of what no longer serves you. What are you ready to release? Reflect, reset, and step into your highest potential. Drop your thoughts below—let’s grow together!

2 likes

❄️✨ Winter Arc | Day 1 ✨❄️ Release to Rise 🌙

Day 1 is about clearing space. Before we build strength, routines, and new habits, we must let go of what weighs us down. 🌙 Affirmation I release what no longer serves me with grace and courage. 🕯️ Today’s Ritual Light a candle. Write down one thing you’re ready to release—an old belief, ha

11 likes

Release to Rise🔥

#release #align #lawofattraction #foryourpage #fyp

0 likes

Try this breathwork to release anxiety from grief❤️

If grief has made your chest feel tight, achy, or hard to breathe… try this long deep breathing exercise tonight. When we experience grief, our body can work to protect the heart by tightening the chest and holding the breath hostage. That protection keeps the pain locked inside. This gentle

13 likes

release, and rise

It’s time to let go #letgo #lettinggo #healingenergy #softlife #innerpeace

47 likes

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

1525 likes

Release. Rebuild. Rise.

The only thing worse than not starting yesterday… Is not starting today. She’s waiting on you. #betonyourself #women #startingover #reinvention #awakening

1 like

Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

1538 likes

Release, Realign, Rise✨

You didn’t come this far just to stop now. #day48 #gymfit #gymtips #nevergiveup💪🏾💪🏾 #lemon8welllness

8 likes

I allow myself to feel, release and rise

#girlgrowth #lemon8challenge

0 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝

💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready

120 likes

REST. RELEASE. RISE. 🌙✨

No matter what today looked like, I’m choosing peace tonight. I’m letting go, trusting the process, and believing tomorrow will shine brighter. 💫 #Lemon8Diary

17 likes

🌸Release the Grip: Letting Go of Anger to Rise 🌸

Holding onto anger only gives power to those who’ve wronged you. Letting go isn’t about them—it’s about freeing yourself. People who disrespect you are just reflecting their own issues. Don’t let their negativity define you. You’re stronger, wiser, and way too good to let someone else’s disrespect

1 like

Prayer to Release Bitterness and Resentment

Letting go isn’t weakness—it’s healing. Today, I choose to release what’s been weighing me down. Bitterness can’t live where God’s peace is flowing. 💧🕊️ #lettinggo #christianlifestyle #christianlemon8 #christian #christianmotivation

46 likes

Release What Disturbs Your Spirit

Release What Disturbs Your Spirit Let go of heavy energy and protect your peace. Choose calm over chaos and clarity over confusion. Guard your spirit with intention, keep your heart centered, and allow your energy to rise in balance and harmony. What is not meant for you will fall away, and

247 likes

Some truths only rise when the tide pulls back.

What you’ve been gripping. What you’ve outgrown. What your heart is finally willing to set down. Watching her sit with the ocean like this… it reminds me that letting go isn’t losing. It’s making space — for peace, for growth, for the life rising to meet you. 🌊✨ The Aloha Lawyer — for th

2 likes

Fall, Reset, Rise: The Resilient Path of Yoga💖

Yoga reminds us that stumbling or falling out of a pose is not a sign of defeat, but a valuable part of the learning process. Each fall is an opportunity to pause, reflect, and approach the pose with renewed energy and awareness. In yoga, every time we reset, we cultivate resilience, adaptability,

8 likes

Release the Past

#motivation #relationship #love

1 like

NEW NOOK RELEASE

What if obedience is the doorway to understanding and surrender is the key to overflow? 7:17 Springs of Living Water is a faith-deepening journey for anyone who feels spiritually dry, uncertain, or stretched beyond their own strength. This book speaks to the season where clarity doesn't come

0 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

212 likes

Lately, I’ve been reminding myself that not everything people say or do deserves a permanent place in my self-image. People often give from their own limitations, perceptions, and unresolved experiences. What they project onto us is not always ours to carry. I’m learning to leave behind what

2 likes

Tis The Season For Release

#naturecloseup #releasetorise

0 likes

Full Moon Release Prompts

🌕 Full Moon Release Prompts 🔥 The Full Moon is a sacred time to reflect, release, and realign. Use these prompts to let go of old energy & create space for your highest good. 💡 Save this post & drop a 🌕 in the comments if you’re ready to release! 🔮 Want deeper guidance? My Full Moon Rit

50 likes

Release what doesn’t belong to you…

Some days leave your heart heavy. The worries. The memories. The questions about the future. But tonight you don’t have to hold all of it. Place it gently in God’s hands. You survived today. That alone is strength. Rest tonight. Tomorrow, you rise again. ✨ If this message foun

7 likes

The Flower Moon Is Calling You to Rise

This is one of the most transformative and emotionally charged full moons of the year. The moon is fully illuminated in the deep waters of Scorpio today—pulling us into reflection, release, and rebirth. Scorpio doesn’t play on the surface. This energy is about going deep—looking at what’s been h

14 likes

I Release What Disrupts My Spirit

Your spirit always knows when something isn’t right. Your body tightens. Your mind feels cloudy. Your heart feels heavy. Healing teaches you not to ignore those signs anymore. 🌿 You deserve relationships, environments, and energy that feel light — not draining. You deserve clarity, not co

17 likes

So Thankful Album Release

An uplifting anthem about purpose, resilience, and gratitude—reminding us that while many are called, few choose to rise. #SoThankful #SiwELTunes #CalledNotChosen #PurposeDriven #FaithMusic Bronx

1 like

Cycles will repeat until we release the emotional baggage of our past

"When cycles close and the wheel of fate turns, the universe asks us a very direct question: What are you still carrying? 🌑✨ Emotional baggage doesn’t just weigh you down—it suffocates the growth of your relationships. It keeps you trapped in old loops of defensiveness, regret, and mental exha

1 like

What’s this moon asking you to release?

Full Harvest Supermoon energy — a sacred time to let go of emotional heaviness, trust divine timing, and welcome new beginnings filled with peace and alignment. #FullMoonEnergy #HarvestMoon2025 #SpiritualAwakening #LetGoToGrow #HealedBySira

5 likes

A serene night landscape features a starry sky, a crescent moon, and mountains reflected in a calm lake. A glowing lantern sits on rocks by the water, with text overlay: "Tonight, I release what hurt me and rest in the power that's building me."

REST. RELEASE. RISE. 🌙✨

Let go of the weight. God is building you in the quiet. 🌙✨ Rest tonight knowing your next level is already in progress., #sleepwithgod🙏😇

2 likes

A woman in sunglasses and casual attire sits on a blue stool in front of a blue building with flowers. The image has text overlays: 'DOPAMINE Detox' and '7 natural sources of dopamine'.

A woman in white workout gear is putting on red boxing gloves in a gym with punching bags. The text overlay reads '01. WORKOUT'.

A cozy bedroom scene at night with a bed, nightstand, and a window looking out to a backyard with string lights. The text overlay reads '02. GET ENOUGH GOOD SLEEP'.

DOPAMINE DETOX- 7 ways to release natural dopamine

🌟Prioritize exercise! Movement is medicine! Resistance training and movement release endorphins and dopamine, providing an earned reward that boosts energy and aids sleep. 🌟Ensure sufficient sleep! Adequate sleep preserves the natural cycle of dopamine levels, aiding wakefulness in the mornin

30 likes

An artistic painting shows three shirtless men in water looking up at a woman's legs and feet standing on a rock, with a waterfall in the background.

An artistic painting depicts a red-haired woman reading a book at a table, surrounded by three men, in a room with an arched window.

An artistic painting features a red-haired woman in a white dress with a black wolf with glowing red eyes in a dark, shadowy forest.

2 days till release!!!!

I am so excited!!!! #lemon8bookclub #summerreads

351 likes

Stress release DIY

#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy

8124 likes

An open copy of Rebecca Yarros's book "ONYX STORM" rests on a textured surface, with a closed copy behind it. A bookmark featuring the book's title and author is visible within the open pages. The image includes the Lemon8 watermark and username.

Happy Onyx Storm Release Day!

#onyxstorm #happyreleaseday #fourthwing #ironflame

8 likes

See more