J Michelle | Libra Alchemy

866 followers

Follow

Follow

Follow

1 saved

1

Have you tried sound healing?

🧘 Habit 1: Set intention

🧘 How It Helps Me: Be clear about what I want

🧘 Habit 2: Sound healing session

🧘 How It Helps Me: Acknowledge my needed chakra alignments

🧘 Habit 3: Journal

🧘 How It Helps Me: Release the energies that no longer serves me

This virtual sound healing session is your gentle reset—where breath, journaling, and sound come together to support deep emotional release.

Wellness Habits#rechargeyourself #vibrationalhealing #relaxationrituals

2025/5/1 Edited to

Related posts

Embracing Healing and Self-Care During the Lion’s

Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of

32 likes

The cover of the book 'Healing the Soul of a Woman Devotional' by Joyce Meyer, with the text '50 INSPIRATIONS FOR OVERCOMING YOUR EMOTIONAL WOUNDS'. An overlay reads 'THIS BOOK IS A MUST READ'.

An open book displaying page 3, titled 'A Place of Mystery', discussing the soul, feelings, and attitudes, with a reference to Psalm 23:3.

An open book displaying page 4, titled 'A New Way to Live', discussing becoming a Christian and being led by the Spirit, with a reference to Hebrews 10:19-20.

Healing the soul of a women❤️‍🩹

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

1478 likes

If you’re healing… read this 🩷

Mending will feel uncomfortable at first. You’ll have to face things you tried to bury. You’ll have to let go of what hurt you. But that’s where healing begins. You’re not behind… you’re becoming. Save this if you’re in your healing season 🩷 #healing #selfgrowth #mend #faithjourney

27 likes

Sound Healing For Clearing Negativity

Some of Sound Healing benefits: 🧿 Clears Negativity 🧿 Raises your energy 🧿 Promotes better sleep 🧿 Enhances focus & intuition 🧿 Makes your manifestations STRONG. 🧿 Increases physical energy & relieves chronic stress #frequencyhealing #bodytransformation #psychic #spi

89 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.

🌸 Inner Child Healing Cheat Sheet Introduction

Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h

2236 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

150 likes

Water Sound Healing

Letting the gentle flow of water wash away the stress and tension 💧✨ There’s something so soothing about water sound healing – its natural rhythm brings peace to the mind, body, and soul. 🌊 Close your eyes, take a deep breath, and let the calming energy of water guide you to a place of serenity. #

16 likes

Click to enable sound healing

#soundhealing #destress #satisfying #stressrelief #relax

724 likes

The Hardest Part of Healing No One Talks About ❤️‍🩹

Healing is one of the most beautiful journeys you’ll ever take—but let’s be real, it’s not always rainbows and butterflies. Most people talk about the freedom that comes with healing, but no one really talks about the moments that feel like you’re stuck in the same place, unsure if you’re even m

384 likes

✨ 528Hz Sound Healing | I DO! I CAN!🥰

I do stand taller today. I do breathe into my center. I do trust the actions I'm about to take. I do feel confidence growing, motivation rising, and that lost control coming back! It rebuilds my "I can" faith, wakes up my inner power, and lets me face new days without fear! As sound

2 likes

A woman in sunglasses and casual attire stands in a bustling city street, with text overlay about trying to stay positive in a fast-paced world. A "SWIPE" arrow is visible.

A woman walks away from the camera on a patterned path beside a beach with palm trees and mountains, under a text overlay asking if healing feels like pressure.

A woman in a hat and white shirt sits outdoors, looking towards the "HOLLYWOOD" sign on a hill, with text about chasing peace like perfection.

When Healing Starts to Feel Like Pressure

After reading so many self-help books and attending workshops, I thought I was doing everything “right.” I journaled. I meditated. I tried to stay positive. But eventually, I noticed that healing started to feel like pressure. Like I was chasing peace the same way I used to chase perfection.

3 likes

🔮 963Hz Sound Healing | I Understand, I Connect ✨

I understand — not with my mind, but with my soul. I understand — that I am more than this body, more than this moment. I understand — because I am ready to remember. ✨ As the "spiritual connection frequency" in sound healing, 963Hz guides you to deepen your spiritual connection, rise to

1 like

Healing started when I stopped explaining.

This chapter wrecked me a little because I realized how often I apologized while still trying to protect my image. “I was wrong… BUT.” “I hurt you… BUT.” “I know I messed up… you just have to understand…” That’s not ownership. That’s damage control wearing a therapy hoodie. Silence afte

59 likes

Sound healing music with the handpan

Working on new songs. Will be recording soon. If you like the jewelry I’m wearing I have more in other post available. #meditation #jewelry #spirituality #crystals #healing

16 likes

Bible verses for healing depression and anxiety ✝️

I love reading these verses ! They remind me who is in control & who can help me ! Sometimes these feelings come back and they try to take over me but I’ve learned to let go ! & to let God take control ! There’s nobody else that can help us get out of these feelings! I’ve tried counseling

13 likes

Healing through vibration and energy that gentle support the nervous system to feel safe. #soundhealingtherapy #energy #spirituality

1 like

🌿Healing Takes Effort- & You’re worth it 🌿

Healing isn’t always an easy road. Some days you feel strong,other days you feel like you’re barely making it. That’s okay. That’s human. ✨. Holistic modalities-like Reiki, Hypnotherapy, sound healing and energy work— don’t fix you overnight. They support you. They nurture your mind, body, and spir

1 like

Sound Healing for Anxiety Relief

Save this and use it whenever you experience anxiety, panic attacks or even depression ❤️💫🙏 #soundbath #soundhealing #meditation #vancouver #zenden

10 likes

Healing Motivation 101 with O’Von #soundhealing #soundtherapy #soundbath #relax #meditation

5 likes

Security: Mother's Healing Voice 5008

Pentecost Sunday May 24th ⚡ WEEKS 1–20 MOTHER'S KEY: Before Week 20, your baby cannot understand words. Communicate through PITCH · MELODY · VISUAL IMAGERY Your tone, your hum, and the pictures you hold in your mind are your baby's first language. Speak in feeling, not words. 🎵 The most

2 likes

Mother’s Healing Humming Voice

🎙️ WEEKS 1–20 YOUR BABY DOESN’T UNDERSTAND WORDS. Your baby understands pitch. Your baby understands melody. That’s it. That’s what your baby is learning. 💜 Hum along with this song. Your humming is the medicine. Your baby cannot decode language yet. The prenatal brain is not wired for words.

14 likes

Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊

First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra

36 likes

✨ 852Hz Sound Healing | I See, I Awaken 👁

I See my true self. I See the hidden truth. I See beyond my cognitive limits. 852Hz is known as the "intuition & insight frequency" — it activates your third eye chakra (Ajna), the core of intuition, insight and self-awareness. 🧘 It helps you wake up your inner intuition and sharpen

1 like

Healing From Narcissistic Abuse

Healing from narcissistic abuse is one of the hardest things to untangle because the damage doesn’t always leave bruises you can point to. It leaves confusion. Self-doubt. Hypervigilance. The feeling that you have to apologize for existing. Humans really invented emotional warfare and then called i

23 likes

Tibetan sound bowl healing energy

💕Follow for more healing sound🎶 Manufacturer&Wholesaler📧Pick your bowls up👇 https://cvnccrystal.com #singingbowls #soundhealing #chakra #energy #meditation

5 likes

🧡Real healing > empty one-liners.

We’ve all heard these pop psychology one-liners before. 🙃 They sound catchy, but honestly? Most of them miss the mark. Instead of helping, they can leave people feeling dismissed, unseen, or like they’re “failing” at healing. ✨ Healing isn’t about clichés. It’s about honesty, nuance, support, an

7 likes

healing doesn’t always look like progress

sometimes healing doesn’t look like progress. it looks like slowing down. it looks like feeling things you tried to ignore. it looks like resting when you feel like you should be doing more. and that doesn’t mean you’re failing. it means you’re healing 🤍 keywords: healing, emotional h

22 likes

Morning Sound Healing

#soundbath #soundbathmeditation #morningroutine #morningmotivation #morningmeditation

2 likes

A journal with handwritten text, a teacup, and a crystal on a wooden surface, with text overlay "WHAT YOU THINK JOURNALING IS VS. WHAT IT ACTUALLY IS," introducing the topic of journaling's true nature.

A blue background with text stating, "YOU THOUGHT JOURNALING WAS AESTHETICS. PRETTY NOTEBOOKS. PERFECT HANDWRITING," reflecting common misconceptions about journaling.

A blue background with text describing journaling as "MESSY. RAW. HONEST. SOMETIMES A SAFE PLACE TO FALL APART," emphasizing its true, unpolished nature.

Pretty pages are nice. Healing pages are better.

Somewhere along the way, journaling became about aesthetics — perfect collages, neat handwriting, color-coded pens, and curated pages that look like art. But that’s not the kind of journaling that changes your life. The real work happens on the messy pages — the ones with coffee stains, tea

237 likes

Healing your sticker anxiety with junk journaling

I had to share this awesome junk journaling journey that Jillian is on! Not being able to use stickers may sound silly, but I noticed a lot of people experience it. Letting go and embracing permanence for sticker placement really is cathartic! 🤗 Yay for building flexibility! #stickers #junkjourn

18 likes

Healing Motivation 101 with O’Von #soundhealing #soundbath #soundtherapy #relax #breathwork

5 likes

A book page titled 'Inner Child Affirmations' details an exercise to repeat affirmations in a mirror and explains their purpose. It lists affirmations like 'I am loved,' 'I am safe,' and 'My needs and feelings are valid,' for healing and self-acceptance.

Shadow Work🦋✨ Healing Your Inner Child✨

Healing Your Inner Child Through Shadow Work Take a deep breath and center yourself in the present moment. Close your eyes and visualize your younger self standing before you. Notice their expression, their posture, and the emotions they carry. Now, reflect on the following questions: 1

60 likes

Salt Therapy and Sound Healing

Sound Therapy: Stress Reduction: Sound therapy, also known as sound healing or sound bath, has been shown to reduce stress and promote relaxation by calming the mind and body. Improved Sleep Quality: The soothing sounds used in sound therapy can help improve sleep quality by inducing a state of

7 likes

Crystal singing bowl sound healing🥰✨

💕Follow for more healing sound🎶 Manufacturer&Wholesaler📧Pick your healing instrument up👇 https://cvnccrystal.com #soundhealing #chakra #energy #meditation

8 likes

some sound healing for your day ✨💙🫶

PB is all about wellness and strength. 🙌🏽 #soundtherapyhealing #soundhealing #embracevulnerability #gettoknowme

2 likes

I am healing little Lulu.

This! This is why I have been struggling so much. This is why I burnt out. Why I am avoidant, why I can’t accept love. Why I run away. Why I am in therapy. Why we can’t tell people to get over it. Why we can’t tell people to just forget about it. Why we need therapy. Why we need space and time to s

14 likes

Intro sound healing

Sound healing starting this month!!

1 like

WILL SOUND HEALING FIX MY DEPRESSION?

Sound healing isn’t a cure, but it is a tool. Let yourself feel, breathe, and receive. #soundhealing #mentalhealthmatters #healingjourney

3 likes

Celtic Sea Salt? Nature healing Duo ✌🏾🤍

So lately these have been my go-to duos for the morning. Celtic sea salt and clove water offer a range of natural health benefits. Celtic sea salt is rich in essential minerals and electrolytes, which can help balance the body’s pH levels, support proper hydration, and improve digestion. It is

34 likes

Experience FLOAT Sound Healing

Sound healing in water, powerful cellular renewal. #soundalchemy #soundbath #soundhealing #summer

7 likes

If you’ve tried meditation and still feel overwhelmed... try sound healing. The vibrations don’t just calm your mind — they reset your whole nervous system. 🌊✨ #SoundHealing #HealingFrequencies #VibrationalTherapy #MindBodyReset #WellnessRitual Lemon8Healing HolisticVibes

5 likes

🧡 AFFIRMATIONS FOR HEALING 🧡

🌿 Healing isn’t just about moving forward—it’s about reclaiming every piece of yourself that the world tried to dim. These affirmations from Healing Through Reflections are reminders that your journey is yours—bold, unapologetic, and full of audacity. 🧡 ✨ Which one speaks to you the most?

0 likes

See more