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Why do stressed people sleep so hard?

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A notebook with the phrase "LIFE IS WHAT YOU MAKE" in green letters, a green pen, and a vase of yellow and purple flowers, with the text "STRESSED? Cortisol will tense your muscles, increase alertness, and put you in fight or flight mode."
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A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
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A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
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Food to eat when you’re stressed
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A flat lay shows a vase of pink flowers and a plate of pasta with vegetables, with text overlayed: "WHAT TO EAT WHEN STRESSED AND WHY YOU SHOULD EAT IT."
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burnout is hard
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