Automatically translated.View original post

How to set Sl not to be snatched # Trade gold

"Setting an SL is not just for longer distances, it requires principles. 🎯

What many people miss is putting it too close, where the graph often comes to collect the filling before running, causing SL to be eaten on the right track.

The solution is to use a big Timeframe like H1-H4 to first see the main defensive-resistance zone, then go down to the M15-M30 ✅

When placing SL behind the defensive-large resistance, it reduces the risk of snatching and also makes the trade more disciplined.

Always remember... good SL is a "port shield," not a "point for the market to eat for fun" "

# Trade gold # Forex trading # Set SL # Plan a trade # A novice trader

2025/9/21 Edited to

... Read moreการตั้ง SL หรือ Stop Loss นับเป็นหัวใจสำคัญในการบริหารความเสี่ยงของนักเทรดทองที่ต้องเข้าใจและปฏิบัติอย่างเคร่งครัด เพราะหากตั้ง SL ชิดกับราคาที่เข้าเทรดมากเกินไป มักจะเจอปัญหาโดนฉก ทำให้โดนตัดขาดทุนก่อนที่ราคาจะเคลื่อนไหวไปในทิศทางที่ถูกต้องจริงๆ โดยจากข้อมูลที่พบการตั้ง SL เผื่อระยะไว้แล้วแต่ยังโดนฉกเกิดขึ้นบ่อยครั้ง ส่วนหนึ่งเป็นเพราะนักเทรดมือใหม่เลือกใช้ Timeframe ขนาดเล็กในการหาจุด SL เสมอ เช่น M15 หรือ M30 ซึ่งมีความผันผวนสูงและเสี่ยงต่อการตั้ง SL ในจุดที่ตลาดมีการมักเบรคไส้เทียนหรือมีการเก็บข้อมูลราคาช่วงสั้นๆ ที่ทำให้ SL ชนจุดเหล่านี้ แนวทางที่แนะนำคือ การใช้ Timeframe ขนาดใหญ่ เช่น H1 ถึง H4 เพื่อช่วยดูจุดแนวรับ-แนวต้านหลักก่อน จากนั้นจึงค่อยลงมาหาจังหวะเข้าซื้อขายใน Timeframe เล็ก เช่น M15 หรือ M30 ที่เหมาะสม จุดนี้จะช่วยให้การตั้ง SL มีความปลอดภัยมากขึ้นเพราะอยู่เหนือหรือใต้โซนแนวรับ-แนวต้านหลักเพิ่มความมั่นคง และลดโอกาสโดนฉก SL ไปอย่างไม่จำเป็น ในการตั้ง SL ที่ดีควรมองว่าเป็นเกราะป้องกันพอร์ตไม่ใช่จุดที่ตลาดจะมาเล่นกับเราดังนั้นควรวางไว้ในจุดที่มั่นใจว่าหากถูกตัด SL ตลาดได้เปลี่ยนทิศทางจริงๆ และเราควรถอยออกเพื่อป้องกันการสูญเสียมากขึ้น ซึ่งจุดปลอดภัยของ SL ควรเลือกตาม S zone หรือ Support zone ที่แข็งแรงซึ่งมักพบได้ใน Timeframe ใหญ่เป็นหลัก เทคนิคนี้ไม่ใช่การตั้ง SL ไกลเกินจำเป็น เช่น ไม่ได้หมายความว่าจะต้องตั้งห่าง 200-300 จุดเสมอไป แต่ต้องเข้าใจและประเมินสถานการณ์ของแต่ละคู่เงินทอง รวมถึงทิศทางและแรงซื้อขายในตลาดนั้นๆ ควบคู่กันไปครับ สุดท้าย เทคนิคนี้ยังช่วยเสริมสร้างวินัยในการเทรด เพราะการวางแผนล่วงหน้า เข้าใจ Structure ของตลาดอย่างถ่องแท้จะช่วยให้เราควบคุมอารมณ์ที่เกิดจากราคาเล่นเกมกับ SL ของเราได้ดีขึ้น และทำให้การบริหารความเสี่ยงมีประสิทธิภาพมากขึ้นในการเทรดทองหรือเทรด Forex ทุกประเภท

Related posts

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.
A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.
A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
gymkat

gymkat

17K likes

A four-panel collage featuring a woman in workout attire demonstrating a 'sexy back get toned workout' using a resistance band, with various poses highlighting her back and glutes.
Two panels showing a woman performing 'cable flys' with a resistance band, demonstrating the starting and extended positions for the exercise.
Two panels showing a woman performing a 'one arm row' with a resistance band, illustrating the bent-over starting position and the arm pulling back.
GET A SNATCHED AND SEXY BACK WORKOUT
Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se
Zazel Rosado

Zazel Rosado

3106 likes

SNATCHED Waist DO’S DONT’S
• (Workout program link in bio 🔗🚀) • #tinywaistworkout #fitnesstips #workout #gymtips #snatchedwaist #snatched
Zoe Claire

Zoe Claire

8017 likes

DRINK THESE WATERS TO GET SNATCHED & PRETTY 💖
Let’s talk Detox Waters—aka the ✨ cute ✨ excuse to actually drink water like you promised yourself you would 37 Pinterest boards ago. 😭 No, detox waters won’t erase a weekend of chaos or cancel out hot Cheetos at 2AM, BUT… they can help with bloating, digestion, skin, energy, and giving you main
Lushie Club 💖

Lushie Club 💖

5378 likes

SNATCHED WASIT LINE + FUPA
It works. Definitely incorporating a clean meal plan or IF. 4 weeke STRONG. Whose in??!!! #fupachallenge #fupa #homeworkout #snatched #snatchedwaist #weightloss #weightlosscheck #weightlosstip #fyp #beginner
HelloSusanLee

HelloSusanLee

7594 likes

SNATCHED Waist & BOOTY Builder
SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp
beachyogagirl

beachyogagirl

5926 likes

How to get a snatched back 🏋🏾‍♀️✨
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;
Shay ᥫ᭡

Shay ᥫ᭡

3670 likes

Get Snatched on the Sofa: Lazy Girl Abs! ✨
Who says you need a gym to see results? The Signature Silhouette™ method is all about working smarter, not harder. Use these 6 sofa-friendly moves to target those stubborn lower abs while you catch up on your favorite show. 📺✨ High-end results, zero gym anxiety. #lazygirlworkout #abworkout
Signature Silhouette Inc

Signature Silhouette Inc

197 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6546 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9148 likes

Deep core workout to get SNATCHED!
Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist
Hannah Hooker

Hannah Hooker

1418 likes

A side-by-side mirror selfie comparison of a person, with text overlay 'How to get snatched In only 2 weeks EASY ADDiTiON'. The left shows a person in a yellow top and pink shorts, the right in a black jumpsuit, both holding phones.
How to get snatched in 2 weeks (easy addition)
Last month I had spring break coming up and was desperate to look fit fast. Pilates totally helped me look and feel a lot more toned and lean (I did Nikolas Pilates on YouTube). Reducing my sugar intake really helped with water retention and inflammation and overall puffiness. This wasn’t a real we
Brooke

Brooke

5009 likes

10 Min Pilates = Snatched Core 🔥
No gym, no excuses. Just 10 mins for that waist. 👀💫 #PilatesAtHome #WaistWorkout #LazyGirlFitness #BodyGoals #Lemon8Fit
Jazmine

Jazmine

652 likes

Deep Core Training That Snatched My Waist
I started focusing on deep core training and it completely changed my waist and posture. It’s not about doing a million crunches — it’s about activating the right muscles consistently. Small changes really add up over time ✨ #snatchedwaist #deepcoretraining #coreworkoutroutine #fitn
Glutes . Abs . Strength

Glutes . Abs . Strength

792 likes

A young woman with blonde braids, wearing a black sports bra and grey sweatpants, covers her mouth with her hand, looking surprised. Text overlay reads "MY WAIST WONT STOP STRINKING" and "#15DaysHealthier", reflecting her progress in core strength and waist reduction.
An infographic illustrates various core exercises including 30-second Russian twists, 30-second reverse crunches, 30-second lying leg raises, and 60-second plank knee to elbow. Diagrams show targeted muscles like core, side abs, hip flexors, and shoulders, with benefits like "no more back pain" and "100% stronger core".
An infographic displays additional core exercises: 20 crunches, 20 flutter kicks, 10 crunch kicks, and 10 raised leg circles. Diagrams highlight targeted muscles such as upper abs, lower abs, glutes, and thighs, with personal comments like "my core burnsss" and "my cores so strong".
why am i so snatched??!
For the last month i’ve been taking exercising soo “seriously” and actually working to find the exercises that work for my body. Now that i’ve found what works i’ve been trying to push myself to work harder and harder! progressively i’ve felt my core get stronger and seen some ABS😗🙂‍↕️🤨🤪🧐☺️ russ
lisa

lisa

6317 likes

This will get you SNATCHED up 🥰
This is a fantastic combo, and most importantly my husband loves it. Grab Dark Kiss while the BBW semi annual is happening , because after, it may be gone for a while. I got the Brittany Spears Midnight fantasy from Marshalls on sale for 14$. #smellslikememories #midnightfantasy #swallow
Kelsi Danielle

Kelsi Danielle

8124 likes

A strong back = snatched waist!!
A strong back = a snatched waist! This workout targets your back muscles to improve posture, create definition, and give the illusion of a slimmer waist. Each move is 45 seconds, followed by a 15-second rest. Repeat the circuit 3 times for maximum results! Focus on controlled movement, squeeze
Ericka Taylor

Ericka Taylor

124 likes

Stomach vacuum for snatched waist ..
(Workout program link in my bio) 🔗💥. #snatchedwaist #stomachvacuums #waistworkout #flatstomachworkout #fitnesscoach #lemon8creator
Zoe Claire

Zoe Claire

159 likes

A woman in a pink top and teal shorts is shown from the back, seated at a gym machine, with an arrow pointing to her lower back, highlighting the 'Deep back line'.
A split image shows a woman performing Single Arm Lat Pulldowns (SA Lat Pulldowns) for 3 sets of 8 reps, demonstrating the exercise from the starting position to the extended arm position.
A split image shows a woman performing Cable Face Pulls for 3 sets of 10 reps, demonstrating the exercise from the arms-extended position to the arms-pulled-back position.
3 MOVES FOR A SEXY SNATCHED BACK✨
One thing I wish someone told earlier on my fitness journey is that building your back is what creates that ✨snatched waist✨ hourglass effect! Therefore, I will NOT be skipping back this summer😂 These 3 exercises are straight from my program on the app, and the ones i’ve found to be most effective
Cassidy

Cassidy

153 likes

Get snatched with this abs workout 🔥
Abs aren’t built overnight, but every set gets me closer. Stay patient, stay locked in ✨ 1️⃣ Alternating heel taps – obliques & lower abs (3x10 each leg) 2️⃣ Kneeling weighted crossovers – obliques & core stability (3x10 each side) 3️⃣ Sit up with press – upper abs & shoulders (3x
Myla✨

Myla✨

484 likes

POV U WANT SNATCHED WAIST FOR SUMMER (challenging)
10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32
Cassidy

Cassidy

372 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.
Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.
A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
Cassidy

Cassidy

417 likes

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.
A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.
Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.
How to achieve a snatched waist
When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte
Alexa Gonzalez

Alexa Gonzalez

14.4K likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2214 likes

A woman in a black crop top and patterned leggings takes a mirror selfie in a gym locker room, showcasing her toned physique in September 2024 after dietary changes.
A woman in a black long-sleeve top and yellow tie-dye leggings takes a mirror selfie in a gym locker room, representing her body in March 2024 before dietary changes.
A plate features teriyaki glazed salmon, shrimp, asparagus, and brown sugar sweet potato, illustrating a meal with sweet potato replacing rice for a healthier diet.
What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
Lea Garne

Lea Garne

2339 likes

The Snatched Smoky Eye You Can Actually Do
Let’s be honest—some smoky eye tutorials feel like rocket science. But not this one, babe. This is your Friday night, flirty, effortlessly snatched look with just THREE shadows and one brush (yes, really). Here’s how I serve a soft but spicy smoky eye when I want my eyes to do all the talking :
LoveandLashes1230

LoveandLashes1230

1225 likes

GET SNATCHED!
Wanna get rid of that double chin w/o knives🔪 or scapels? Try this jawline & neck contouring hack... Ty @Christen Dominique for sharing this contouring hack! #snatchedjawline #contourhack #lemon8beauty #mariedbeauty
Marie Dominguez

Marie Dominguez

87 likes

How to keep my waist snatched
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

21 likes

On a mission to keep that waist snatched? 🎀
This high-protein, high-fiber chia pudding has been a game-changer for me! 🙌🏽 It’s easy to make, keeps me full, and helps with digestion. 💛 If you’re in your wellness era, you’ve gotta try it! Recipe: • 2 tbsp chia seeds • 1 cup of coconut • ½ cup protein Greek yogurt • Sweetener of your
Relah Windè

Relah Windè

4954 likes

Try my 2 week snatched waist challenge!!
Comment and let me know how you feel after 2 weeks! 🔥 #waistworkout #workoutchallenge #homeworkout #beginnerfriendly #flattummychallenge
Jas🦋

Jas🦋

3 likes

45 MIN SNATCHED UPPER BODY WORKOUT ♡ DUMBBELL ONLY
all you need is two dumbbells 🤍 **when picking a weight amount, pick one where it is challenging to finish the reps and sets listed below, but where you are maintaining good form the whole time** Workout Details: **2 MIN REST AFTER EACH SET, I RECOMMEND TO TIME YOUR REST TIMES WITH A PHONE T
thefitdoll

thefitdoll

86 likes

SNATCHED WAIST=STRONG LATS
Let me start by saying that it’s okay to exercise in a way that alters the aesthetics of your body. What’s not okay is that desire coming from a place of dislike for your current body. Loving your body at all phases of training is step 1!!! I’m also personally not a huge fan of training to be s
Ellie | NASM CPT

Ellie | NASM CPT

30 likes

Keeping the waist snatched & 🍑 Fat!
In order to see results you need to be strict. You need to be disciplined and stay consistent. 🚨 Link in BIO: 4 week program 🚨 #fitnesscontentcreator #lemon8fitness #thickandfit #thickfittransformation #follow
iislandee

iislandee

245 likes

A woman's profile view with text overlay stating "Things I did to get a jawline," pointing to "mewing," "exercises," and "gua sha" as methods. Her dark hair is visible, and she wears a pearl earring.
A woman's face with text explaining "vowel exercises" to define the jawline. The instructions detail opening the mouth widely to say "O" and "E" exaggeratedly, repeating 15 times.
A woman's profile view with text explaining the "mewing" technique. Instructions include keeping the mouth closed, teeth gently touching, and placing the tongue at the roof of the mouth without blocking the airway.
things i did to get a snatched jawline
pro tip: mewing helped me get a snatched jawline #jawlinecontour #jawline exercise #jawline #guasha #guashatutorial #mewing #mewingtechnique #faceexercise #guashatips
anika🍒

anika🍒

1033 likes

SNATCHED WAIST IN 8 MIN✨ Deep Core Workout
Deep core workout for that beautiful waist and strong core✨Ladies as you know, clean diet first, always!! But adding these workouts onto it is like the perfect, most ideal scenario… especially if you want to look snatched for summer🤌🏼 The reason is because these exercises work your TVA, your deepes
Cassidy

Cassidy

452 likes

HOW I SNATCHED MY WAIST-with these 3 moves!
Snatched waist, no crunches needed! These 3 standing moves fire up your core, improve balance, and sculpt your waistline. 1️⃣ Single Arm March – Engage your core as you lift your knees and stabilize with one weight. 2️⃣ Weighted Marches – Add more intensity by holding weights in both hands. 3️
Ericka Taylor

Ericka Taylor

101 likes

A woman in a purple sports bra and blue shorts takes a mirror selfie in a gym, showcasing her back and waist, with an arrow pointing to her 'deep back line' for an hourglass shape.
A woman with her back to the camera performs a lat pulldown exercise in a gym, engaging her back muscles.
Two side-by-side images show a woman performing a single-arm row exercise, kneeling on a bench with a dumbbell in a gym.
BEGINNER HOURGLASS WORKOUT FOR SEXY SNATCHED BACK✨
In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li
Cassidy

Cassidy

96 likes

How to achieve a snatched waist
My top 3 tips to help you achieve a snatched waist! Tip 1✨: strength training🏋🏻‍♀️ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l
Sophia Cepero

Sophia Cepero

397 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
LetsBeBestieBoos

LetsBeBestieBoos

299 likes

MASSAGE TECHNIQUE TO LOOK SNATCHED! Bye Wrinkles 👋
Hey friends! Last time I shared with you all what are the usual causes of wrinkles. So today… I got you gurlies, a surely effective technique to get rid of them and effortlessly achieve a snatched look! Also, did you know that facial massages help promote healthy skin and relax your facial muscl
Vee

Vee

1420 likes

GET SNATCHED WITH THIS ABS WORKOUT ROUTINE
Are you ready for flat abs? Follow this workout routine and let’s get to work. If you follow this workout routine consistently - you are able to see results in as little as 3-4 weeks. Be sure to be in a caloric deficit for best results! Perform the following exercises: Russian twists: Perform f
Zazel Rosado

Zazel Rosado

142 likes

Pretty Girls Guide to a Snatched Waist 🍽️✨💚
The unattractive conversation that every pretty girl with a snatched waist has is Gut Health. The importance of Gut Health tends to be overlooked in the fitness community because we are programmed to believe that if we do enough cardio & ab workouts; somehow a toned slim waist will just magic
Angelique Lisa🎀

Angelique Lisa🎀

72 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.
A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.
A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.
Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
staci york 💛🍋

staci york 💛🍋

1101 likes

A person in a black crop top, black leggings, and a grey cropped hoodie takes a mirror selfie, showcasing their midsection. They wear silver headphones, and a yoga mat is visible in the background. The image has overlaid text: 'How to achieve a snatched waist'.
A person with toned abdominal muscles performs a core exercise on a black yoga mat. They are wearing a white sports bra and grey sweatpants. Dumbbells and earphones are on the floor nearby. Overlaid text reads: 'DO CORE STRENGTHENING EXERCISES this helps tighten your stomach'.
A close-up of a healthy breakfast on a white plate, featuring a bowl of oatmeal or yogurt topped with banana and raspberry, alongside blueberries and raspberries. A glass of milk is in the background. Overlaid text states: 'HIGH PROTEIN DIET'.
How to achieve a snatched waist
When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tight
user6105703454172

user6105703454172

3 likes

See more