Follow my ig thickbaddieee__

2025/11/21 Edited to

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A woman in blue shorts and a white top takes a mirror selfie with a man in a Planet Fitness gym, with dumbbells in the foreground. Text overlays read "Planet Fitness Edition" and "let's get THICK".
A split image shows a woman's "BEFORE" and "NOW" progress photos, highlighting her glutes in a mirror. The top image shows her in underwear, and the bottom in light-colored leggings.
A purple and yellow Planet Fitness hip abduction machine is shown. Text identifies it as "1: HIP ABDUCTION" and describes it as a glute warmup, advising to hinge and lean forward.
let’s get THICK at PF💜
this is my go-to glute workout at planet fitness wooohooooo ✨✨✨ #glutes #planetfitnessworkout #planetfitness #glutesworkout
evie🌟

evie🌟

1528 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.
A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.
A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.
YOUR ULTIMATE SLIM THICK GUIDE
OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta
Zazel Rosado

Zazel Rosado

1855 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.
An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.
A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.
Thick Workouts🏋🏾‍♀️
Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod
TëŠhøñdå✰

TëŠhøñdå✰

4220 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.
A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.
A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.
3️⃣ Tips to be Slim Thick 🍑✨
Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”
carlyroese

carlyroese

1361 likes

How to get a slim thick body in 3 months
Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r
user6105703454172

user6105703454172

246 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews

Ebony Mathews

9682 likes

Routine for Your Slim Thick Goals 🍑
Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist
Sky | CPT

Sky | CPT

2701 likes

workouts ig?
#work out 💪 #health #cookies
○°isa_bel°○

○°isa_bel°○

162 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5592 likes

Follow my ig for more thickbaddieee__
Cee

Cee

11 likes

Thick Blueberry Smoothie Goodness 💜🫐
Who loves THICK smoothies??🙋🏻‍♀️💜 I personally prefer them because I can savor them a little longer instead of slurping them down in 2 seconds! 😂🤪 🫐 Thick Blueberry Smoothie 🫐 (2 servings) 🌟 Ingredients 🌟 1 banana 100g frozen strawberries 150g frozen blueberries 1 scoop vanilla pro
Niina✨

Niina✨

254 likes

Claw Clip Tutorial for long thick hair
A cute little half up moment 🤍 Honestly it took a few tries to get the bun at the top not to look crazy but once you get the clip in the right place all is well. #louisvillecreators #louisvilleinfluencers #clawclip #clawcliphairstyle
Brooke McIntosh

Brooke McIntosh

2618 likes

A flat lay of gym equipment on a dark textured floor, including a purple resistance band, a white water bottle, two black dumbbells, and a workout bench. Text overlays read "Slim thick" workout" and "(RESULTS VARY)".
A text-based image on a black background detailing the "Slim thick workout" routine for "Booty" and "Legs." It lists exercises like squats, lunges, wall sits, donkey kicks, jumping squats, calf raises, jumping jacks, and burpees with specified repetitions.
A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.
“Slim thick” workout🫶🏼
Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod
nati marie

nati marie

2116 likes

Thick smoothie bowls recipe that’s you must try >>
Smoothie are good but did you try thick smoothie bowl ?? Girl you gotta try it #smoothiebowl #smoothie #tastetest #fyp #heathy #recipes #shoudltry #subscribetomyyoutube
Darealkace

Darealkace

785 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2805 likes

Follow my ig boo thickbaddieee__
Cee

Cee

9 likes

😍😍😍 more on my ig thickbaddieee__
Cee

Cee

3 likes

For my thicky's who would die to be Slimmy's
LADIES LET'S TALK: so Im aware I will get a lot of stupid comments like who wants to be slim when you can be thick? BECAUSE not everyone wants to be thick and some people aren't interested in some type of weight there's girls out there who loves being thick but in reality there's al
Grimreaper 🎀

Grimreaper 🎀

2464 likes

Want to grow long thick hair?
Our Growth and Thicken Paste deeply moisturizes and nourishes your scalp, promoting thicker, healthier hair. 🌿✨ Infused with natural ingredients, it revitalizes dull hair and adds shine. #HairCare #NaturalRemedy #ThickHair #HealthyHair #HairTransformation
Kerry Berry

Kerry Berry

100 likes

🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪
Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l
Fawn Siri

Fawn Siri

212 likes

A split image showing a person's long blonde hair before and after growth, illustrating a transformation from thinner to thicker hair. The left side shows longer, thinner hair, and the right side shows thicker, slightly shorter hair.
A split image showing a close-up of a person's long blonde hair before and after growth, highlighting the increased thickness and improved appearance of the hair.
A hand holding a hair masque container, which blends nourishing ingredients like avocado oil and banana to help smooth, hydrate, and add shine for healthy-looking hair.
From thin to thick- No Oils Needed
My favorite products for healthy hair growth! #hairgrowthproducts #noextensions #healthyhair Top tips! -Hair mask once a week for an hour before washing(do NOT sleep in them) -Vitamins(Biotin, Vitamin B, Omega 3) -Wet brush/hair detangler (be kind when brushing) -PROTEIN( I never saw
Elle

Elle

11.1K likes

SLIM THICK WORKOUT 🍑
i know all my girls absolutely LOVE a good glute workout so here’s a workout to give you a JUICYYYY pump 🫶🏽 #glutes #gluteworkout #summerdiary #glutesandhammies #legday #legdayworkout #glutesworkout #gluteroutine #bootyworkouts #slimthicfit
hi! im reis 🤍

hi! im reis 🤍

432 likes

THICK GAINS: 13 days of Exercise
Yal I am not even playing with the scale. I’m basing my results on how I look and feel. It’s been 13 days of unorganized workouts with two scattered, unintentional yet necessary rest days in the mix. Everyday is “leg day” because I’m tryna grow this thang out! Here’s some of what’s been goi
XoTacara

XoTacara

651 likes

Thick🫶
That’s a nice rear #porsche911 #carsoflemon8 #cars #porsche
Billy Hawks

Billy Hawks

146 likes

A woman in a gym mirror selfie, wearing a white crop top and leggings, showing a flat stomach and thick glutes, with text overlay "HOW TO KEEP A FLAT TUM and thick bum".
A bowl of high-protein, whole-food focused meal with chicken, vegetables, and avocado, illustrating dietary advice for a flat tum and thick bum.
A woman performing a barbell squat in a gym, demonstrating glute-focused training, with text overlay about weekly sets for glute movements.
FLAT TUM & THICK BUM GUIDE
it seems like every girl wants to have a flat tum and thick bum but it can be tricky if you don’t have the right tools! It’s important to remember that this takes time, especially if it’s not in favor with your genetics! But please don’t let that discourage you because it is possible! T
Jules

Jules

3045 likes

IG: @Fineshyttvideos
Bad asf😏 #thickthighgang #summerbod #bodytransformation #unfiltered #bodycare
Gym Girls😍

Gym Girls😍

52 likes

Ultra Thick Bakery Style Chocolate Chip Cookies 🍫❤️
Ingredients: • 2 1/4 cups all-purpose flour • 1/2 teaspoon baking soda • 1 cup unsalted butter, room temperature • 1/2 cup granulated sugar • 1 cup packed light-brown sugar • 1 teaspoon salt • 2 teaspoons pure vanilla extract • 2 large eggs • 2 cups semi
Melanin Monday

Melanin Monday

72 likes

Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose

Meghan Rose

883 likes

Best herbs to grow long and thick hair!✨
Have you tried any Ayurvedic herbs? Share your favorites in the comments #ayurvedichaircare #ayurvedicherbs #ayurvedicoil #hairgrowthremedies
Demois Elle

Demois Elle

985 likes

How to achieve thick eyebrows! ✨💗
#minoxidil #eyebrows #thickereyebrows #eybrowgrowth
Janluvstrwbrrys

Janluvstrwbrrys

365 likes

Thick Chicks Fitness 🦾✨
Are y’all ready? 👀 I’m so excited to introduce Thick Chick Fitness! This is a space where I’ll share workout videos, inspiration for beginners, motivation for anyone needing a push, and even tips for strength trainers. I’m not a certified fitness trainer and I’m still growing my knowledge in
Caya

Caya

2 likes

Thickfit Kettlebell Leg Day! 🍑🔥
Watch me complete the full leg day workout with kettlebells to build lower body strength, power, and tone those glutes! 👟💪🏾 Routine: 1. Kettlebell Lunges – 10 reps (3-4 sets) ➡️ Focusing on balance, stability, and engaging the quads and glutes with every step. Keep it steady!
JazzTooFit

JazzTooFit

20 likes

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