Salvadorian Sandwich

Recipe ⤵️ Salvadorian Chicken Sandwhich 🇸🇻🥪#

1 canned chicken rinsed and drained

1/2 cup shredded cabbage blanched

1/4 cup shredded carrots blanched

1 green bell pepper

1/4 cup onion

2 garlic cloves

2 tablespoons butter

1/4 cup salsa ranchera or tomato sauce

3 tablespoons blended cottage cheese

1 tablespoon Dijon mustard

To taste salt and pepper and some sazón

Low carb bread

This recipe made three sandwich sandwiches

Per Sandwhich

26g Protein

7g Net Carbs

204 Calories

#elsalvador #salvadoriansandwich #sandwhich #joycemarcellus #recipe #latina #proteinrecipe

2025/3/5 Edited to

... Read moreThe Salvadorian Chicken Sandwich is a delightful dish that showcases the vibrant flavors of El Salvador. Made with simple yet nutritious ingredients like canned chicken, fresh vegetables, and a delightful salsa ranchera, this recipe is not just easy to prepare but also healthy. With low-carb bread, this sandwich caters to those mindful of their dietary choices while still being delicious. Each ingredient in the sandwich brings a special taste - the shredded cabbage adds a crunchy texture, while the carrots offer a slight sweetness. Additionally, incorporating garlic and onions enhances the overall savory profile! The use of blended cottage cheese and Dijon mustard not only provides creaminess but also introduces a zesty flavor that complements the chicken. Nutrition-wise, this sandwich is beneficial for protein intake, containing 26g of protein per serving. It's also relatively low in net carbs with just 7g, making it an ideal option for those following a low-carb or ketogenic lifestyle. For a well-rounded meal, pair it with a side salad or some avocado slices. This recipe is perfect for lunch or a quick dinner and is sure to impress family and friends with its authentic taste!

11 comments

Jenn 👾's images
Jenn 👾

My people from Juateca (the country) so they don’t know about this.. ima teach em.. as a salvi American

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