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Dealing with Anxiety…

Anxiety doesn’t wait for the storm.

It reaches for the raincoat while the sky is still clear.

It prepares. It predicts. It tries to protect.

But sometimes, it pulls us out of the present and into “what if.”

What if we just pause and ask ourselves what’s stirring the anxiety within us. Is it based in fact or fear?

Save this post for later.

Light a candle and swipe for a few gentle reflection questions to ground you. #reflection #mindfulliving #journaling #foryou #anxietysupport

3/17 Edited to

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