Yeah there is no secret. Get enough sleep, 3 healthy meals a day with an occasional sweet treat, and go to the gym. Something that helped me is stop being on screens so much, socializing, and find a religion or something to live for. Stop living for yourself lost in your own comfort. Ofc take res

Just add cottage cheese and a couple pinch’s of salt to a bowl and stir. Gradually add in flour till you can knead with your hands without being sticky. Egg wash on top, Oven at 375 for about 20 min or till golden brown then done!!

Unpopular opinion: wearing tight clothes to the gym is attention seeking. I wear baggy clothes and I’m 10 times more comfortable moving and knowing there’s no eyes on me