These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

🚩Lean Bulking Hacks 1️⃣ BULK UP WITH HEALTHY FATS. Make yourself a smoothie and bulk up the calories with organic cold pressed flax oil. I usually add on 3-4 tablespoons to my smoothies which tacks on an extra 360 - 480 calories. ➡️➡️➡️Flax oil is also full of omega-3 fatty acids. It is anti

So I want to start my bulking journey starting the new year and I have a fast metabolism but I don’t let that stop me from gaining weight. Any tips on where to start when it comes to bulking and maintaining the weight? #bulkingseason #gymtips #gymmotivation #gymgirly #explorepage

Hi everyone, my name is Alicah and have been on my bulking journey for a few months now. I just wanted to show you all some of my progression pictures. I will also be sharing some of my meals as well🤗 #summerbod #fitnessjourney #healthylifestyle2024 #fullbody

FROM THE DRAFTS : I am maintaining currently !!! #bulking #bulkingseason #whatieat #whatieatinaday #dailyeats #fdoe #fdoebulk #growingseason #gymgirleats #gymgirl

these are some of my absolute favs/ go-tos when I’m trying to put some size on my glutes!! I’ve learned that during this time you cannot be afraid to eat, especially carbs! If you’re putting in hard work in the gym, your body will use the food and put it to the right use!👏🏼 I like to eat the

Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #

Today 8/24 starts my bulking journey! Come along on my weight gain journey! If you have any suggestions for bulking please leave them in the comments. I will also be focusing on body recomposition once my gains start to flow in!! Super excited ☺️Tune in if you have similar goals, I would love to co

This winter I decided to bulk, and it was the best decision I made for my goals. I was getting frustrated at the lack of progress I was seeing, even being on a calorie maintenance and working pretty hard in the gym. I knew that if I wanted a change I would have to bulk up and keep working hard on g

So delicious 😋 Most of these are from Panera Bread 🥖 However I did have Waffle House and a burrito from la tendia 🌯 Everything else is homemade from the avocado toast 🥑 to the yogurt bowls 🍦 If you want more in detail information comment below 👇 #bulking #foodsideatanyday #bulkingfoods

Gaining some fat when the goal is to gain muscle is expected but where I see a lot of people go wrong is they think they can eat whatever they want/as much as they want when they’re trying to gain..you might have heard this referred to as a “dirty bulk” before. Then they get to a place where the

So I’ve been around the same size for half a year… I feel a bulk coming ✨ As far as my own fitness journey goes, I’ve been on autopilot. For a month or so, I was more focused on my clients and giving them the best service I could. Naturally, that took my own efforts away from myself. I’ve manag