174 followers

Follow

Follow

Follow

1/2

61 saved

77

1

Healthy breakfast inspo

* 3/4 cup non fat Greek yogurt

* thawed frozen berries (how ever much you want)

* drizzle of honey

* broken up reeces cup 😋

25 grams of protein!!!

120 calories!!!

1/3 Edited to

Starting my day with a balanced breakfast has made a huge difference in my energy levels and overall mood. This yogurt bowl is one of my favorites because it’s quick to prepare, packed with protein, and doesn’t sacrifice taste. The combination of creamy non-fat Greek yogurt and sweet frozen berries is refreshing, while the drizzle of honey adds just the right amount of natural sweetness. I love adding broken-up Reese’s cup pieces for a little indulgence without going overboard on calories. What makes this breakfast stand out is its high protein content—25 grams—which helps keep me full and satisfied until lunchtime. For anyone looking to maintain or lose weight, keeping calories around 120 for breakfast while still feeling energized is a game-changer. Greek yogurt is rich in probiotics, which support gut health, and berries provide antioxidants and fiber. If you want to customize this breakfast, consider swapping the Reese’s cup for nuts like almonds or walnuts for an extra crunch and healthy fats. Alternatively, sprinkle some chia seeds or flaxseeds to boost omega-3 intake. You can also experiment with different berries depending on the season, such as strawberries, blueberries, or raspberries. Overall, this simple yet tasty breakfast recipe combines health benefits with a touch of indulgence, making it an easy go-to option for busy mornings or post-workout refueling.

1 comment

Chiaka LaVerne 💜

💜.

Related posts

A white plate displays 16 small square toasts, each topped with various colorful ingredients like fruits, vegetables, and spreads, including kiwi, pomegranate, avocado, mushrooms, and berries. The text 'Healthy Breakfast Inspo' is overlaid on the image.

A white plate features a slice of avocado toast, two halves of boiled eggs, and a side of mixed fruit including sliced strawberries and blueberries. Text labels identify 'Avocado Toast', 'Mixed Fruit', and 'Boiled Eggs'.

A white plate holds a pile of sliced strawberries and two pieces of toast spread with peanut butter, topped with banana slices and drizzled with honey. Text labels identify 'Strawberries' and 'Toast Peanut Butter Bananas & Honey'.

Healthy Breakfast Inspo🤍🍋

#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness

17.9K likes

A collage of four healthy breakfast options: peanut butter banana toast, avocado toast with fruit and eggs, Greek yogurt with fruit and eggs, and peanut butter banana toast with eggs, hash brown, and tea.

A close-up of two slices of sourdough toast topped with peanut butter, banana slices, honey, and chia seeds on a white plate.

A white plate featuring avocado toast on sourdough, sliced strawberries, sliced kiwi, and four halves of boiled eggs.

A week of healthy breakfast inspo 🥞🍳

Beginner Breakfast ideas to try this week!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes

3514 likes

Four bagels with various healthy toppings: peanut butter and blueberries, avocado and herbs, avocado and pomegranate, and chocolate spread with banana and sunflower seeds. A pink text box emphasizes the importance of breakfast.

A white plate features avocado toast with a fried egg and cottage cheese, accompanied by fresh sliced strawberries and orange segments.

A bowl of oatmeal is generously topped with blueberries, banana slices, a drizzle of almond butter, a sprinkle of cinnamon, and granola.

healthy breaky inspo✨

If you're not usually a breakfast person, just try it and listen to your body throughout the day! Trust, you will see&feel a difference!! ☆ #healthybreakfastideas #healthybreakfastinspo #behealthy #gethealthy #embracehealth

4172 likes

Healthy breakfast ideas

Here’s pt. 2 to my first breakfast post >> #breakfasts🥓🍳 #bodytransformation #summerbod #breakfastinspo #breakfastideas

209 likes

Part I | Healthy Breakfast Ideas🍳🥞🍌✨

true wealth 🤝 health. fuel your body with foods that make you feel good, and are good for you 💕 breakfast is what I dream about when I go to sleep, so here is part one of some plates I've been loving lately 💌 🍠sweet potato toast 🥣creamy blackberry vanilla overnight oats (granola, almond but

4125 likes

A balanced clean eating breakfast featuring fried eggs, sliced avocado, apple slices, peanut butter banana toast, berries, a green smoothie, and orange juice, all arranged on a white plate and wooden surface.

Balanced Breakfast Inspo

Clean eating doesn’t have to be boring 🤍 Protein, healthy fats, fruit & fresh juice = the perfect morning reset. Save this for breakfast inspo 🍽️

1097 likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.

A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.

Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.

Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨

another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn

4929 likes

Healthy Breakfast Ideas 💡

Love a good breakfast 🍳 #breakfastideas #healthylifestyle #gym #inspo #gymlifestyle

1421 likes

A white plate displays nine different healthy toast creations, including avocado with black sesame, chocolate spread with strawberries, cream cheese with peaches, and various fruit and vegetable toppings, offering diverse breakfast inspiration.

A bowl of oatmeal is topped with fresh raspberries, sliced kiwis, banana, dark chocolate pieces, and cashews, creating a colorful and nutritious breakfast.

A white plate features avocado toast with swirled avocado, scrambled eggs on toast, and a side of fresh strawberries and blueberries, presenting a balanced breakfast.

Healthy Breakfast Inspo🤍 🍓

#breakfastinspo #healthybreakfastinspo #healthybreakfastideas #breakfastideas #bodytransformation #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #lemon8wellness

1750 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".

A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.

A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.

Gut healthy & high protein breakfast ideas 🥓🥞🍓✨

Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c

2279 likes

A vibrant, balanced breakfast plate featuring two fried eggs, crispy roasted potatoes, green grapes, red raspberries, and black blackberries, presented on a dark plate. The image highlights a 'Hot Girl Breakfast' concept.

Raw ingredients for a healthy breakfast, showing several brown eggs and three yellow potatoes resting on a light-colored cutting board, ready for preparation.

A close-up of raw potatoes, uniformly cut into small squares, piled on a light brown cutting board, illustrating the preparation step for the breakfast recipe.

healthy & balanced breakfast

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

17.7K likes

Healthy Breakfast Meals 🍳

Here are some healthy breakfast options to start your morning ☀️ -follow me on my journey to living a healthier lifestyle -make your breakfast look appealing & tasty 😋 -make sure you’re getting your protein, energy, & fat🥑 - #breakfastideas #healthy breakfast #breakfastinspo #b

3845 likes

Two golden-brown waffles topped with chopped strawberries, chocolate chips, and a drizzle of honey, served in a white bowl with a black rim. Text overlays read "Healthier Waffle Recipe" and "made with greek yogurt."

A white bowl containing dry ingredients for waffles: flour, brown sugar, baking soda, and salt, each labeled with an arrow pointing to the respective ingredient.

A hand holding a white bowl filled with mixed dry waffle ingredients, showing a light-colored powder. Text overlay says "Mix dry ingredients."

Greek Yogurt Waffles Recipe | Healthy Breakfast

Ingredients: • 1/2 cup flour • 1 tbsp brown sugar • 1/4 tsp baking soda • pinch of salt • 1 egg • 1/8 cup vanilla almond milk (or regular milk + small pour of vanilla) • 1/2 cup Greek yogurt • Honey Directions: 1. In a bowl, mix together dry ingredients. 2. Add in milk, yogurt, 1 egg,

340 likes

Healthy Breakfast Inspo😋✨

Which one are you choosing for breakfast?😋 #breakfastinspiration #breakfastideas #cleaneating

1702 likes

Healthy Breakfast Ideas ✨

Keeping my mornings simple, protein-forward & blood-sugar friendly 🍳🤍 Trying to stay consistent with my health goals for the wedding next year - starting the day right makes everything easier. Swipe for easy, pretty plates & balanced inspo 🤍🌿 #HealthyBreakfast #ProteinGirlies #Blood

231 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1892 likes

save these for your next breakfast inspo ✨

#healthyrecipeideas #highproteinbreakfast #highproteinyogurtbowl #healthybreakfastrecipe

18 likes

Breakfast Inspo 🍓🍌✨

#breakfast #breakfastideas #healthybreakfast #healthybreakfastideas #breakfastinspo #breakfastinspiration

257 likes

Healthy Breakfast Ideas 🍳

#breakfasts🥓🍳 #breakfastinspiration #healthy breakfast #breakfastideas #breakfastvibes #breakfastinspo #proteinbreakfast #healthyeating #healthyfood #healthyrecipes

538 likes

High protein Healthy Breakfast Idea

This breakfast kept me full way past lunch time as I had a Far Life Chocolate Shake which has 30 grams of protein and 150 Calories. Protein Bagel recipe: - 2 cups of flour - 1/2 tsp salt (I used Himalayan fine salt) - 1 tsp baking powder - 1 1/2 cup Greek yogurt (I used Chobani Greek yogur

258 likes

Part 2 | Healthy Breakfast Ideas🍳🍞🍓🥝✨

breakfast so good it’s criminal. forget lunch and dinner. just give me plates like this three times a day 🤭 balanced, nourishing, indulgent, and so delicious 💌 🍪homemade chips ahoy cereal bowl with almond milk and blueberries 🥞protein pancake w/coconut yogurt, blueberries, blueberry syrup, hem

1790 likes

High Protein Breakfast Inspo

#healthybreakfastrecipes #highproteinbreakfastideas #highproteinyogurtbowl #highproteinmeals

94 likes

High protein breakfast Inspo

#high in protein breakfast #highproteinyogurtbowls #healthybreakfastrecipes #highproteinmeals

85 likes

Healthy Meal Inspo

#mealideasforweightloss #healthyfoodideas #mealprepinspiration #mealinspo #foodsforguthealth #healthyfoodidea #mealspo #healthyfoodinspo #healthymealinspo #healthy meals

547 likes

Two pieces of avocado toast are topped with perfectly poached eggs, seasoned with black pepper, and presented on a white plate. The eggs have runny yolks, adding to the appeal of this healthy breakfast.

A stack of golden banana pancakes is served on a plate, garnished with fresh blueberries and a drizzle of syrup. Sliced bananas, raspberries, and additional blueberries are arranged around the pancakes.

A bowl of creamy chia seed pudding is artfully topped with a colorful array of fresh fruits, including mango, banana, kiwi, strawberries, and blueberries, along with a drizzle and cacao nibs.

Healthy breakfast Inspo🍳

#healthylifestyle2024 #breakfastideas #lemon8challenge @Lemon8 Food

489 likes

Breakfast Inspo 🍳

Delicious, Healthy & Nutritious Meal Ideas 😋🔥🔥 #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #healthyhabits #embracevulnerability #unfiltered #healthylifestyle2024

23 likes

High Protein Healthy Breakfast Inspo🥣🍎

Can you tell I like oatmeal? #proteinoatswithfruit #proteinoats #goodeats #breakfast #yummy

1461 likes

A vibrant image featuring the text "HEALTHIER BREAKFAST IDEAS" over a tray of colorful fresh fruits like watermelon, pineapple, oranges, and berries, with a blue pool in the background.

A plain bagel cut in half, filled with scrambled egg, mashed avocado, and mozzarella cream cheese, presented on a light green plate.

A single-serve pancake topped with fresh blueberries, a dollop of almond butter, and hemp seeds, with a fork and knife on a light green plate.

YUMMY BREAKFAST INSPO 🌞🥞✨

here’s some breakfast inspo from the amazing @kyliesbakes on instagram! 💛 follow her for more, her meals always look 10/10 😋 - - - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #food #breakfast #breakfastideas #whatieatinaday #shareyourthoughts #healthylifestyle2024

552 likes

Breakfast Inspo 🍳

Delicious & Nutritious Breakfast Ideas for the Gym Heads 🔥🔥😋 #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #breakfastvibes #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024

7 likes

Healthy breakfast ideas🍳

#breakfastideas #healthyeating #mealideas #lemon8challenge #inspo

419 likes

High protein healthy meal inspo

#highproteinmeal #healthyrecipes #healthymealinspo #highproteindinner #highproteinbreakfastidea

90 likes

healthy breakfast bowl 🍓

hello beautiful ladies!! i wanted to share this super yummy breakfast bowl that’s been a constant repeat of mine lately! how to make: 3-4 large strawberry’s sliced 2/3 cup plain greek yogurt around 1 tablespoon of granola drizzle of honey dash of cinnamon so yummyyyy and super health

64 likes

Meal-prep a healthy breakfast

Meal-prep a healthy breakfast with me to crush your goals this week!! 💪🏼🤌🏼 These high protein egg bites will have you craving breakfast everyday! Here’s what to do 👇🏼 I did 8 eggs (enough for my hubby and I for the week) Half a cup of low fat cottage cheese (extra protein!) Chopped w

80 likes

Breakfast Meals Inspo: High protein

#healthyrecipes #highproteinrecipe #highproteinyogurtbowl #high in protein breakfast

7 likes

High Protein Breakfast Inspo 🥞🍫🍪🥜🍓🍌🍳

#healthybreakfastideas #wholefoodbreakfast #highproteinbreakfastideas #highproteinmeals #highproteinrecipes

10 likes

A week of healthy breakfast inspo 🥞🍳

#healthybrealfastidea #balancedeats #breakfastinspo #healthymealidea #Lemon8Diary

231 likes

HEALTHY BREAKFAST PANCAKES

Banana Oatmeal Pancakes 🍳🥞🥣 Occasion & Servings: Breakfast Ingredient 1: Rolled Oats Ingredient 2: Banana Ingredient 3: Egg Ingredient 4: Cinnamon Ingredient 5: Honey Ingredient 6: Baking Soda Detailed Steps: Add ingredients to a blender, mix , add to a warm pan Additional tips/no

94 likes

A vibrant, layered yogurt bowl in a clear glass jar, featuring purple yogurt, oats, and white yogurt layers. It's topped with fresh blueberries, a fig slice, rosemary, cocoa baked oats, and chia seeds, presented on a white plate with a wooden spoon.

A detailed close-up of the top of a yogurt bowl, showcasing fresh blueberries, a wedge of fig, a sprig of green rosemary, dark chocolate or cocoa pieces, and scattered chia seeds on a creamy purple base.

A wooden spoon holds a scoop of creamy, light purple yogurt mixed with dark chia seeds and brown oat or chocolate pieces, lifted from a yogurt bowl. The background shows the blurred top of the bowl.

Yogurt bowl breakfast inspo 🫶

🫐 Ingredients: • Homemade Greek Yogurt 🥄 • Overnight Oats Mix (Acai Powder 🫐 + Australian Whole Oats 🌾 + Sea Salt Cocoa Baked Oats 🍫 + Chia Seeds 🌱) • Banana 🍌 • Blueberries 🫐 • Figs 🌿 • Fresh Rosemary for garnish 🌿 Here’s an easy and

109 likes

Healthy Breakfast Meal Inspo 🍳

Sharing a few healthy breakfast meals I’ve been liking lately. If you just recently started trying to eat healthier or if you are wanting to try something new/different. Please keep in mind not all meals have to be super healthy. As long as most of your meals are nutritious, it’s ok to spend a few

372 likes

Healthy Southern Style Breakfast Bowl 🥓🍳🍞

Down 135 lbs and I still eat like THIS 😌🤎 Was craving some good ole creamy southern grits but didn’t want to spend my “carb balance” on breakfast…so I came up with these cauliflower grits instead! These were so delicious! Of course it doesn’t taste like actual grits but it hit all the right n

159 likes

Summer breakfast inspo

#healthyrecipes #highproteinmeals #highproteinbreakfasts #highproteinyogurtbowl

18 likes

A close-up of a healthy breakfast sandwich on an English muffin, featuring a runny fried egg, melted cheese, and sliced avocado, with the text 'Healthy Breakfast Inspo' overlaid.

A vibrant smoothie bowl topped with sliced bananas, mixed berries including blueberries, raspberries, and blackberries, and granola, with the text 'Smoothie bowl' overlaid.

Two slices of avocado toast on a plate, garnished with sliced tomatoes, cucumber, arugula, and black sesame seeds, with the text 'Avacado toast' overlaid.

Healthy Breakfast Inspo🫐

Share your thoughts ❤️ #healthylifestyle2024 #breakfastideas #lemon8challenge @Lemon8 Food

266 likes

HEALTHY BREAKFAST ✨

Love starting my day with a good breakfast #breakfasts🥓🍳 #breakfastideas #breakfastvibes #breakfastaesthetic #breakfastinspo #healthybreakfastidea

102 likes

See more