【莉莉小厨】可可坚果馒头卷 苹果山药开花馒头
【莉莉小厨】可可坚果馒头卷 苹果山药开花馒头
刚才做了两款新中式馒头:
【可可坚果馒头卷】
✎食材:
面粉300克，速溶酵母3克，可可粉6克，亚麻籽1茶匙，椰子油1茶匙，牛奶170克
✎馅料:
巧克力榛子酱适量，核桃、杏仁、桑葚、枸杞适量 ，蓝莓干适量（装饰用）
✎制作:
一次醒发，将揉好的面团擀成大面片☞抹巧克力榛子酱☞撒杂果仁☞卷起☞切割成小剂子☞用蓝莓干装饰
醒发至1.5倍大，水开上锅蒸15分钟，焖2-3分钟，岀锅。
✎碎碎念:
做馒头最关键的就是醒发状 态的把握。现在是夏天，气温高、醒发快，不能死记硬背地记时间，要观察面团的醒发状态。我通常用以下三种方法:❶ 用手按压有轻微回弹。❷瓶盖法:取一小块儿面团塞入瓶盖中，压平；当明显高出瓶盖一部分时，表明醒发到位。❸ 两个生胚间隔两指宽距离摆放，当间隔只剩下一指宽时，表明醒发到位。
面粉中掺入了可可粉，所以表皮呈咖啡色；内馅抹了巧克力榛子酱，既起到粘合作用又增添了西式口感。添加的几种杂果仁将健康指数拉满。你喜欢这种西式口味的馒头卷吗？
【苹果山药开花馒头】
✎食材:
面粉250克，铁棍山药60克，苹果30克，去核红枣4粒，蔓越莓干适量，速溶酵母2.5克，野生葛根粉3克，肉桂粉少许，猪油1茶匙
✎制作:
-铁棍山药蒸熟，苹果切丁，红枣去核切粒，一起放入榨汁杯中，加少许水搅成糊状。
-搅拌盆内放入面粉、榨好的山药糊以及其它食材，先低速再高速，用厨师机搅打成团。根据干湿情况，酌情加入牛奶调节面团软硬度。
-将搅打好的面团室温醒发至1.5倍大， 揉搓排气，擀成长条。用锋利的小刀划开一道口子，用毛刷扫少许水，塞入蔓越莓干，再将裂口封住、捏紧。转个位置再重复上述动作，共3次。最后将面团平均分割成六份，切口面朝上摆放。
-室温再醒发15分钟，水开上锅计时，蒸15分钟，焖3分钟。
✎碎碎念:
-今天正忙着一边做馒头，一边用手机拍照，可天 有不测风云，平时用得好好的拍照功能被可恶的黑客一搅和，无法保存。白辛苦！面团已经做了一半了，也不能掉头，所以这个款式的馒头图片只有三张，将就着看吧。
-被黑客这一折腾，我的心情都受影响，结果牛奶倒多了，面团太软，最后蒸出来的馒头扁扁的，一点儿都不漂亮。本来是开花馒头，现在只有一个开花。其它几个都不想开，可能也生气了。
今日晚餐:一碗菜汤配俩馒头。
If you're new to making steamed buns at home, focusing on the dough's fermentation process is crucial, especially in warmer seasons when yeast activity speeds up. I use a few simple tricks: gently press the dough to check for slight springiness, use the bottle cap method for precise volume increase, or space raw dough pieces apart and gauge fermentation by their distance shrinkage. These methods ensure you get soft, fluffy buns without over- or under-proofing. When incorporating cocoa powder and nuts into your dough, it's best to add them gradually and combine evenly to avoid tough spots. The chocolate hazelnut spread not only adds flavor but also acts like glue holding the nuts and fruits in place as you roll the dough into a spiral. For the apple yam flower buns, blending steamed yam and apples with red dates creates a natural sweetness and moist texture. Adding wild kudzu powder and a dash of cinnamon enriches the flavor and adds health benefits. Watch your liquid ratios carefully—I've found that too much milk can make the dough overly soft and affect the final shape. Despite some hiccups like a soft dough or uneven bun shapes, don't be discouraged! Steamed buns are forgiving and delicious even if they don’t look perfect. These creative buns make a superb snack or dinner side, paired wonderfully with a simple vegetable soup. Finally, don’t forget to sprinkle or embed dried fruits like blueberries or cranberries on top as a pretty, flavorful garnish that also boosts nutrition. Give these recipes a try and enjoy a fusion of traditional Chinese styles with Western-inspired flavors right in your kitchen.
