Do you like solid or mixed???

These three at-home moves will fire up your side body: lateral bends, core twists, and side body extensions. Together, they sculpt your waist, strengthen your core, and improve mobility. No equipment needed—just your body, breath, and consistency. Do each move for 45 seconds, rest for 15, and r

I LOVE Solid Core, but dang it can get pricey! Want solid core obliques without leaving your living room? Try these 3 fire moves: plank crunches, plank twists, and side plank reaches. They target your side body, tighten your waistline, and build serious core strength. No equipment needed—just yo

Of course, there’s more than three things you can do to maintain a tight tummy. However, these are three key things that help me! 1 - Minimize sodium and processed sugar intake Extra sodium leads to water retention! Whenever I eat salty foods, I notice that I have a bit of a hard time deblo

⚡️Sometimes, we all need a little extra protection to shield our energy and create a safe, peaceful space around us. ⚡️This simple spell is perfect for keeping negative vibes away and surrounding yourself with positive energy. ⚡️Whether you're dealing with stress, uncertainty, or just w

Do you think mermaids are real? 👀✨ I’ve been down a rabbit hole with this lately idk why 😭🤣 On the “maybe they could be 🤔” side: Some people point to how huge and unexplored the ocean is. We’ve only mapped a small part of it, so who knows what could be hiding in the deep? 🐚 Plus, there are old

I love workout classes. I recently tried a solid core class and I loved it. It is certainly a must try class. It’s extremely hard and very rewarding. It is slower movements. The ab and leg movements are extra challenging. #ThingsToDo #lemon8challenge #solidcore #workouts #pilates

I used to care a lot about what others thought about me, my business, and other things. It really drove my mental health in the ground. Not only that it prevented me from doing a lot of things that I wanted to do because of the fear of what others thought. Know your heart and who you are in t

Controversial take but I think Solidcore is better than Jetset. The vibes are just different. I like that they change the lighting and music is always 🔥 . What do you think? #solidcorepilates #pilatesworkout #pilatesforbeginners #lemon8creators

It’s important to create a rock solid foundation for your belief system to feel a sense of security in your time of need. #embracevulnerability #selfdevelopmentjourney #faithjourney #adulting #Lemon8Diary

#working out more #working out more #keepworkingout #summerbod #bodytransformation

Black mixed with Black— not confusion, but composition. Not divided, but deepened. Like shea butter melting into warm hands, slow and certain, turning ashy places into softness again— a language the skin understands without translation. Black mixed with Black like collard greens simmerin

How to get a stunning ear style effortlessly with DOVIANA 14K Solid Gold collection #tryonhaul #lemon8challenge #doviana #dovianajewelry #flatbackearrings

Being a mixed kid can be really difficult at times. Granted, I’m fully aware that I don’t have it the WORST considering how white I appear. But the harsh reality is that racism is NOT just in white people. As a mixed kid, it can be challenging for a few reasons… once people found out I wasn’t 1

Not only is this the best tasting coffee ever!! It’s Coffee with benefits!! And if you don’t like the coffee you can get the tropical collagen which is also delicious and packed with the same benefits. Lions mane, cordyceps, Berberine, calorie burn. 300 calories burned per serving , 19 amino aci

An eco-friendly hair care swap that I think is actually way better than what I was using before?! I started switching to the Kitsch shampoo and conditioner bars when I purchased the small sampler box from Ulta that has two mini shampoo bars and two mini conditioner bars to try out. The week I wa

I think I’m loving the mani mixups the most!! Love the colors with the leopard print!! 🐆 🩷🧡 what do y’all think??? Comment which you think and I’ll tell you how to get 10% off your order 😉 🛍Brand: Red Aspen 💅 Item: Press on nails 👍Pros: Durable, reusable and inexpensive 🤔Cons: You’ll be ad

I have mixed feelings about Hobo Markers or Markal B style markers. They’re fun to write with on freights and similar surfaces and the tags will last for decades. They are a bit of a mess, so it can be challenging to carry them, but they’re about half the price as a normal solid marker. #graffiti

[solidcore] [solidcore] is a high intensity low impact strength training class 50-minutes, the lights are low, the music is loud, and your coach is pushing you to do your best it kicks your A** but you come out of it feeling great and wanting to do it again, best love hate relationship eve

Are you a mixed mani, or a solid mani girl? #pressonnails #manimixup #springmani #selfcare

📲If you need help with your workout or meal plans, click the link in bio to join my app! Los Angeles #backworkoutforwomen #fitnesstips #backworkout #fitnessmotivation

With Fall right around the corner, I already started to do some baking! 🍞 🍁 This bake is my Easy Mixed Berry Loaf! 🫐 I use a frozen medley bag of berries to make a moist and berrylicious loaf! The load comes out perfectly moist and makes a delicious companion to your morning coffee! ☕️ Ing