Study & Eats 📚🍽️

Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas

OMG THE SALMON AND SHRIMP WAS SOOOO GOOD‼️‼️‼️ I ate everything on my plate the sauce was amazing and the shrimp was well cooked. 10/10 would eat it again I would recommend this for a date or regular out to eat. #chicagorestaurantscene #chicagofoodgirl #chicagorestaurant #chicagoeats #chic

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

This shepherds pie is sooooo delicious and a healthier version of some of my favorite comfort food. All veggies should be fresh, including making your own mash potatoes and using a lean meat like turkey meat instead of ground meat makes this meat easier to digest and better for your heart healthy.

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of

My food came super fast I had strawberry shortcake pancakes with a side of turkey sausage and hash browns. Also a s’mores latte hot to drink. I will say if you get full very easily the pancakes are not for you 😭 but I rate this place a 10/10. #chicagofoodreview #chicagoeats #chicagofoodgirl

Catching y’all up on meals I’ve fed my my 15 month old! She has been exploring and loves trying new things! Don’t be scared to venture mamas ✨🌸🍽️🥰 #mealideasfortoddlers #mealsfortoddlers #mealideasforkids #15monthold #foodfortoddler #blwideas #blw #mealideasforbabies

Wow! i completed a 21-day Daniel Fast this month and really committed myself to eating nothing but water and fresh pressed juice, fruits, veggies, and beans/grains only! 21 days were spent in prayer, bible study solo and corporately, lots of praise and worship. I thouroughly planned my meals and

Nothing is better than food from @Zyonna Tanea 😏! Follow @ soulfuleatswithzy on IG🥰! #cravings 🥹😩 #soulfood #mealprep #afforable #breakfast

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

every place on this list was a banger! We visited some places TWICE during our short little trip (shout out Rikki Fika and Sunday ice cream) 🥪Asa Bakery: If ur gonna get 1 thing here, get the curry bun (the Naruto croissants lowkey a little overhyped, kinda dense) 🍵Rikka Fika: My personal f

📖 John 7 — Quick Notes Jesus goes to the Festival of Tabernacles 🌿. People are divided — some believe He’s the Messiah, others doubt because of where He’s from. ✨ Jesus teaches with authority that comes directly from God, not man. The crowd wrestles with truth, but living water is promised to t

Here are some of the things that help keep me sane while in a deficit! 🤪 In order we have: 🔆Walmart version dip n dots on the cover! (Low calorie, pretty good!) 🔆Drink mix I got off Amazon! (Flavored water is still water!) 🔆New Trolli flavor popsicle! (I like this one better than the or

This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles

It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic

This is what I got when I read John 6 & 7. I’ll be posting more from John, 1 Corinthians, and Luke soon!! I’d love to hear your thoughts! #biblereading🥰 #Lemon8Diary #biblestudy #healthylifestyle2024 #readingmybible