these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through

This gentle reminder is for you 🌷 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

My curly hair routine is something I take pride in so I thought I share it!☺️ I’ve found that these products & techniques help me achieve defined curls and a wash n’ go that lasts a FULL week! 💗 PRODUCTS I USE: - Mielle Pomegranate & Honey Collection • Shampoo • Conditioner • Leav

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you'

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

When you become unorganized at work, it can lead to negative emotions like feeling overwhelmed and burning out. That’s why it’s super important to find what organization tactics work for you! These are 3 that work for me, that I highly recommend trying out: - Writing everything down (taking n

It happens to all of us, and that's perfectly okay. We all have those days when motivation seems out of reach. But don't worry-l've got a few tips to help you recharge your mind and find your spark again. Here's how I keep my mind refreshed and ready to tackle whatever comes my w

(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Hey everyone! This is a

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem

You know that feeling when you get home from work and you just want to binge-watch Netflix all night it can feel good to just veg out but that isn’t really helping your overall well-being. Having an after-work routine actually helps you unwind while still doing things you need to do. Let’s be r

Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think

Staying consistent with workouts can be tough, but once you find the right motivation, it gets so much easier! Here are my top tips to stay on track and make working out a daily habit: 1⃣ Find a Workout You Love Not every workout has to be intense or boring! Try different activities like dance wo

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

Resilience will protect your softness—they work hand in hand 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #self help book

I'm happy to say Wellness is a category I LOVE to research, daily. Because of this, I have found some of the best things that work to keep your immune system strong even in the seasons where everyone around is getting sick! Here a few that have worked wonders, and YES I do recommend these s

Here are my fave products that actually work! 1. Laroche Posay Cleanser I use it twice a day (morning and night) Doesn’t dry out skin but also doesn’t leave an oily look/feel It works well with warm and cool water (I like to wash my face with warm water at night and cool water in the mornin

Okay so I used to do Barre heavy for months and I stopped going because I wasn’t really feeling the staff anymore. However I looked down at my thighs the other day and they were thicker than I wanted them to be so I decided to get back in the gym and start working on me again. I’m doing what’s

Sometimes it’s small habits and actions like these that can make all the difference in how you feel at work! Stressed is the last thing you want to be when trying to juggle your tasks and make important decisions — we want to reduce stress as much as possible and turn that into confidence! Th

As a holistic health coach, the way I structure my workdays isn’t just about productivity—it’s about alignment, energy, and balance. When you pour into others, it’s essential to pour into yourself first. A workday rooted in intention allows you to show up fully, avoid burnout, and stay in tune with

Here are a few reasons why you may not be feeling your Glutes during your Hip thrusts! 👇 #1 : You’re going too heavy. If you’re having trouble engaging your Glutes you should not be going up in weight, lighten the load and work on engaging your Glutes before progressing to more weight. Take

I’m currently on a work trip and, as someone who usually travels at least once a month for work, I’ve curated a pretty good list of essentials I need in my hotel room to keep me feeling like an actual human and not a work horse. 1. Travel-Sized Skincare/Sheet Masks: my skin always suffers when I