Not everyday is a PR

Some days you move weight. Some days the weight moves you. 😂 No PR today, just me and a questionable amount of plates making it work. Hoodie on. Ego off. 🫡 #GymGirl #GluteWorkout #LegDay #StrengthTraining #FitnessJourney

6 likes

BICEP DAY

the biceps were, in fact, worked. we love a productive little arm day 🤝 Just me and my preacher curls. #gymgirl #bicepworkout #armday #girlswholift #fitnessreels

2 likes

Ab workout

Decline sit ups were already rude… so obviously I added weight 😅 Slow reps. Full control. Core on fire. Add this one to the rotation. #CoreWorkout #WomenWhoLift #StrengthTraining #GymGirls #FitnessReels

6 likes

Gym day energy is unmatched

Just clocking in. #gymgirl #fitlife #strengthtraining #gymmotivation #consistency

1 like

Tricep Extensions

The weight isn’t the flex… the control is. Little form fixes = big difference. #tricepworkout #armworkout #strengthtraining #fyp #gymtips

18 likes

Gym Motivation

Imagine quitting right before everything starts changing. 🤎 Keep going. Keep showing up. #fitnessjourney #fitnessmotivation #GymMotivation #womenwholift #BackWorkout

14 likes

Core Control

The goal isn’t to make it look easy. It’s to make it look controlled. 🫠 #CoreStrength #FunctionalFitness #StrengthTraining #FitnessJourney #WomenWhoLift

0 likes

LEG DAY

The walk back to the car is the real workout. #WomenWhoLift #LegDayHumor #GirlsWhoStrengthTrain #SmithMachineSquat #StrengthTrainingWomen

1 like

Ab workout

When you find an ab exercise that looks easy… but absolutely isn’t 😅 Slow reps + control = instant core burn #CoreWorkout #AbWorkout #StrengthTraining #GymGirls #FitnessReels

11 likes

Recovery workout

This probably looks like a normal overhead press. To me, it’s months of rehab, frustration, and small wins finally paying off. Recovery isn’t quick, and it definitely isn’t linear. It takes patience (I’m not great with that), physical therapy, and accepting that progress looked different for

4 likes

Smith Machine RDL

If your RDLs feel more like a lower back exercise than a glute exercise, this variation is worth trying. A small toe elevation can help you achieve a deeper stretch while keeping the movement controlled. Focus on: • Hips back • Chest proud • Control the way down • Drive your hips through

3 likes

Landmine legs

One landmine. Four exercises. Need a new leg day? Start here. These landmine exercises hit strength, balance, and stability all in one workout—and they’ll definitely humble you. Which one’s making it into your next leg day? #legdayworkout #landmineworkout #lowerbodytraining #

8 likes

Crunch alternative

Okay hear me out… I LOVE a good cable crunch 👏🏻 But cable circles? They deserve way more hype. The goal isn’t making giant circles — it’s keeping that cable loaded the entire time and making your core fight to stay controlled. Slow reps + constant tension No need to throw around heavy we

12 likes

LEG DAY

Me knowing full well I’m about to make tomorrow’s stairs a problem. #LegPress #LegDayHumor #WomenWhoLift #GirlsWhoStrengthTrain #LowerBodyWorkout

0 likes

Gym > Everything

Top tier priorities 🤝 #gymrat #physique #fitnessaesthetic #fitcheck #disciplined

0 likes

Balance > Perfection

Reminder: one pastry doesn’t ruin your progress. Living in your macros is greater than living in food fear. Balance is the goal, not perfection. For me, getting a coffee and pastry keeps me sane so I find ways to make it fit in my macros. If I go over here and there, I’ll be fine. Progres

1 like

Back day

From da backkk 😮‍💨 It’s impossible to have a bad day on back day. #BackDay #backdayworkout #FitGirl #StrengthTraining #FitnessMotivation

3 likes

Ab workout

ur core is either the reason your lifts are stable or the reason they’re cooked. 😮‍💨 Train it accordingly. #core #corestrength #abs #abworkouts #coreworkout

16 likes

Want to start hitting PRs in the gym? ⬇️

Progressive overload doesn’t build muscle. Yeah, you read that right. Most people think it means adding weight every workout.Every week.Every chance they get. That’s not progressive overload.That’s just feeding your ego. You’ve got it backwards. Your muscles adapt first.Then you earn

2 likes

Flex

Just passing through… #flex #fyp #fitness #fitnessmotivation #gymmotivation

2 likes

Lindsey Loiodice