Let’s reset together in 2025! 🌸
If you’re like me, the holidays have your entire schedule messed up and you’re giving into more sweet treat & drinks, and not moving as much as you should. This is part of my January plan for getting myself back on track in 2025 (WITHOUT buying another supplement bundle or gym membership):
1️⃣ Take a walk during the sunrise OR sunset.
Not only are you getting movement in, but you’re also soaking up the benefits of sunlight syncing. Think of it as a daily reset for your hormones—and it feels amazing! If you can’t walk during these times, walk after your heaviest meal.
2️⃣ Switch up your fasting schedule (or skip it altogether for 7 days).
Instead, start your day with a high-protein breakfast within an hour of waking up. Struggling with appetite in the morning? A Proffee (protein coffee) or a quick protein shake works wonders!
3️⃣ Block blue light after sunset.
Turn down the brightness on your phone or TV, or grab some orange/red-tinted blue blockers (I’ll drop a link to my favorites in the comments). Syncing your internal clock with the natural light cycle can make a huge difference in your sleep quality!
✨ Try adding these simple habits into your January routine and see what happens! Sometimes it’s the small changes that make the biggest impact.
Who’s ready to feel amazing in 2025? Let me know which one you’re going to try first! 🌅☕🕶️
As we step into 2025, many of us are focusing on health and wellbeing after the holiday season. It's common to indulge during festivities, leading to a desire for a reset in the new year. Understanding the foundational practices for wellness can make a significant difference. 1️⃣ **Regular Physical Activity**: Engaging in physical activities, especially during sunrise or sunset, can help synchronize your body's natural rhythm. Sunlight exposure boosts mood and regulates hormones, essential for mental health. 2️⃣ **Nutrition Choices**: Focusing on protein-rich breakfasts sets a positive tone for the day, aiding in better energy management and appetite control. Special drinks like Proffee and healthy shakes can kickstart your morning effectively. 3️⃣ **Sleep Hygiene**: Blocking blue light before sleep is vital for improving sleep quality. This adjustment enhances the body's natural circadian rhythm, leading to better rest and recovery. Consider incorporating small habits that promote restful nights. By making these straightforward adjustments, you can cultivate a healthier lifestyle throughout 2025. Embrace these changes and share your journey with others—community support can enhance motivation and success!
I like the spectra 479 clip on’s for blocking blue light at night! They also have regular glasses if clip on’s aren’t your thing. https://amzn.to/49VVb3i