Having participated in the Multi-Medusa training myself, I can attest to how valuable both the in-person and online formats are for mastering advanced yoga techniques. The limited class size in New York—just six participants—ensures you receive personalized guidance from two skilled educators, which makes a huge difference in learning complex poses and transitions. What I found particularly helpful was the course's structure focusing on advanced sets and the 'form of dimension', which really deepened my understanding and practice beyond the basics. Whether you’re a beginner or have experience, the training adapts to your level, allowing you to advance at your own pace while also challenging your limits. For those who can’t attend in person, the Multi-Medusa online course is a fantastic alternative. It offers convenient access to the same core teachings and techniques via a well-organized platform (check zenshe.co). The course includes volume 1 focusing on dimensional forms, which was a real eye-opener for me in terms of body alignment and flow. One tip would be to join the waitlist early via DM at @zenshe.co if you plan on attending the New York sessions during the June to July timeline, as spots fill quickly due to the intimate class size. Finally, integrating what I learned into my daily practice has improved not only my physical flexibility but also my body awareness and mental focus. Whether you opt for the online journey or the exclusive in-person training, the Multi-Medusa course offers a comprehensive and enriching experience for any yoga enthusiast.