these tips r crucial to starting ur new school yr!!! we r ready for a glow up babes 💋 #schoolglowup #glowup #healthy #skincare #routine #sleep #gym #water

I love to start my weekend on a high and I like to make sure that my weekend starts with these healthy habits. Weekend habits can help you recharge and set the stage for a productive week ahead. Here are some ideas: 1. Reflect on the Past Week • Assess achievements and challenges: Take 1

Loving yourself isn’t just about what you do—it’s also about what you stop doing. 🚨 Stop settling for less, ignoring red flags, and overexplaining yourself. Start choosing peace, confidence, and self-respect. 💕 What’s one thing you’ve stopped doing for the sake of self-love? Drop it in the comments

focus on gut health is one of the best tips for glow skin!! “🌿✨ Ultimate Skin Glow Foods ✨🌿 •Celery: Hydration & alkalizing minerals for clear skin •Lemon: Vitamin C & prebiotics to support gut health •Ginger: Gingerol to soothe acne & rejuvenate •Cucumber: Hydration

Abundance isn’t something you chase — it’s something you align with. Here’s your reminder to: ✨ Affirm your worth. ✨ Visualize your dreams. ✨ Feel the gratitude now. ✨ Trust your path. Consistency is the secret. Your breakthrough is already on its way! Save this post and start manife

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

AM VITAMINS: 💊Berberine: balances blood sugar, supports a healthy blood pressure, decreases inflammation, improves lipid balance & aids in weight loss. 💊Fish oil: omega-3 fatty acids, DHA & EPA. Reduces blood fats, lowers blood pressure & reduces risk of heart disease & stroke.

As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar

My favorite type of weekend!! #springbreak #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #unaesthetic

A rainbow, BUT make it soft! ☔️ For girls manifesting new energies 🌦️ 1. Set the Mood⛈️ 👀How? The best start is a soft reset! Follow these: -Light cleaning -Open the windows -Put on a cozy playlist -Light a candle This sets the tone for a very creative weekend. 2. Creative Girl Ritual

Escaped campus for a weekend in NYC and it was exactly what I needed. Started my day with a slow morning and a workout to clear my head. Brunched in the Upper West Side — cozy vibes, good coffee, and people watching. Spent the afternoon walking around Brooklyn, and made it to Domino Park just i

Having a growth mindset is an everyday thing. It start with taking care of yourself first. Having a growth mindset is not a destination but a journey. These are a few things I do every day to practice a growth mindset and selfcare. It’s the little things that count. Life is hard, so take it one

Not pictured: watching Twilight, making yummy food, and singing karaoke 🤩🥰 Had so much fun on girls weekend 🫶🏻 #girlscraftnight #girlsnightcraftideas #girlsweekend #girlsnightideas #girlsnightidea

Journaling starts with the right journal and pen set of course! 🤭 📕 I made sure to add ideas to some of the journals and notepads 🗒️ I found to hopefully help jumpstart ideas! ✨ I will be using the “here’s the plan” for everything fitness AND meal prep! 🥘 Grocery lists are a M U S T to s

TGIF 🤩 I love Friday's simply because that's when my weekend starts. Off to the mountains ⛰️ in Colorado 🤗 if you've been here you know how beautiful it is. I wish yall a beautiful weekend 🩷 #lemon8diarychallenge #Lemon8Diary #roadtrip #lemon8creator #blackgirlcreator #plu

Every year people wait until right before vacation to panic-book facials… but healthy glowing skin doesn’t happen in emergency mode. As a licensed esthetician, I can tell almost immediately who treats their skin consistently vs. who waits until the last minute. Spring is when your skin is of