Blissful Blankets

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Cable stitch with twisted rib stitch.

I absolutely love this stitch! Someone posted a picture of a blanket like this and I sat and figured out how to do it. Can I make one for you?

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Twisted rib stitch tutorial

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I love stitch. I want this so bad.

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Cable Glute Kickback Variations🍑

KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your

523 likes

5 cable kickback variations

Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g

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All cable machine workouts

#cablemachineworkout #lowerbodyworkout #gluteworkout #glutegrowth

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CABLE-ONLY QUADS + GLUTES ♡ workout details below⬇️

Workout details below ♡: - Goblet squats (4x10) - B-stance RDLs (4x12) - Reverse Lunges (4x8 each leg) - Glute medius kickbacks (3x12 each side) please ensure to hydrate to your dynamic, stretching prior to this workout, and do your static stretching afterwards ♡ Follow for more workou

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43/50.S-Cable plait Stitch Tutorial 🌸

Here’s a fun and engaging intro for your “S-Cable Plait Stitch Tutorial” — written in the same short, friendly, TikTok-ready style you’ve been using . 🎥 English Version： Ready for a little challenge? 👀 Today we’re learning the Cable Plait Stitch! 🧵 It looks super fancy — like tiny braided ropes

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Twisted Rib Stitch

Trying out this stitch with the weird yet cool yarn I found on TEMU. I’ve gotta say, I’m kind of loving it. #knitting #fiberart #weekendactivities

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Twisted rib stitch!

Available in my Etsy store! www.etsy.com/shop/BlissfulbylisaShop

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Cable Curtsy Squat = Instant Booty Lift 🍑🔥

This move hit my glutes DIFFERENT 🍑🔥 i added cable curtsy squats and the stretch + squeeze combo is insane focus on going slow and really crossing behind try it & tell me if you feel it 👀 #glutegrowth #gymroutine #fitnessmotivation #bootyworkout #legday

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Cable pullovers tips 🤍

🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #workoutideas #tipsforworkingout #workouttips #workoutroutine #backworkout

92 likes

A blue plush toy of the character Stitch is displayed on a store shelf, with a red superhero plush toy visible in the background.

A retail display showcases a variety of merchandise featuring Stitch and Hello Kitty, including watches, wall decor, apparel, and small collectible items.

A hand holds a baby doll dressed in a blue Stitch-themed outfit, complete with a hood resembling the character and a pacifier in its mouth.

Check this out Stitch Lovers!

#liloandstitch #stitch

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How to do a PROPER Cable Chop

Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen

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31/50.Cable Chain Stitch Tutorial🌸

Okay, we’re leveling up again—this one looks fancy but it’s actually super satisfying once you get the rhythm! It’s like a regular chain stitch… but upgraded with a little twist (literally 😆). Take your time, go slow, and you’ll love how textured this stitch looks! Steps: 1️⃣ Start with a tin

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Glute Growth Cable Machine Workout

#healthylifestyle2024 #glutegrowth #cablemachineworkout #gluteworkout #lowerbodyworkout

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Crochet Cable Stitch

#crochetstitches #freecrochetpattern #diy #crochet

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Crochet Cable Stitch

#crochetinspiration #handmade #crochetoflemon8 #craft #crochet

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Crochet Cable Stitch 🧶

#crochetstitch #crochet #cablestitch #crochettutorial

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Cable Rows for a Chiseled Back 🔥

Want a chiseled back with more definition and thickness? Slow controlled cable rows are one of the best ways to build it 🔥 #BackWorkout #CableRows #Fitness #makeitviral #fyplemon8

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Cable Only Back Day 🖤🩶

Save for later 🥰 back day is my favorite! It’s so much you can do with cables, give this workout a try on your next upper body day! #fitgirl #lemon8challenge #backworkout

257 likes

Cable Kickback Hack for Glute Growth 🍑🔥

If you’re not feeling cable kickbacks in your glutes… you’re probably rushing the reps 😬 Here’s the fix: ✔️ Slow controlled movement ✔️ Slight lean forward ✔️ 2-sec squeeze at the top This small tweak = BIG glute gains 🍑🔥 Save this for your next leg day 👀 #glutes #gymtips #fitnessmoti

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💙 Stitch finds 💙

Stitch finds @BurlingtonDeals #stitch #burlington finds #stitchfan

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Cable machine for glute growth

#gluteworkout #cablemachineworkout #lowerbodyworkout

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The Cable Move That Grew My Side Glutes 🍑

If you’re trying to build rounder glutes, cable hip abductions deserve a spot in your routine 👏 Why I love them: ✨ Targets the side glutes ✨ Helps improve hip stability ✨ Great for shaping and activating glutes ✨ Constant tension = serious burn 🔥 Tip: Slow down the movement and pause at the

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Candle Stitch Row ~ Christmas Blanket CAL

Day 8 at the Christmas Blanket Crochet Along at Any Day Crochet on Tiktok is the lovely Candle Stitch. I make a personal design adjustment to cover the spaces in the flame row using a yarn over and extended half double crochet into the last candle cable row. This method is described previously in

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A person in a gym demonstrates a cable kickback exercise, wearing a pink top, black leggings, and white sneakers with pink ankle weights. The image has text overlay "how to: cable kickback" and shows the person's leg extended backward, attached to a cable machine.

A four-panel image showing instructions for cable kickbacks. It details selecting weight, attaching an ankle strap, clasping it to the machine, and adjusting the cable machine by pulling a yellow lock.

Two sequential images show a person performing a cable kickback, emphasizing maintaining a neutral back and aligned hips. The text instructs to kick back slowly and controlled, squeezing each repetition for glute growth.

HOW TO CABLE KICKBACK FOR GLUTES GROWTH 🍑

If you are looking to grow your glutes the cable kickback machine is amazing to target all parts of your gluteus! Don’t underestimate the power of this machine, you can perform this exercise even as a beginner, just make sure to keep your back neutral (avoid overarching) and pick a weight that will

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A woman demonstrates the cable cross-over glute kickback exercise in a gym, targeting the gluteus medius. She is on all fours with a cable attached to her ankle, ready to begin the exercise.

A woman in a gym demonstrates the starting position for a cable glute kickback, on all fours with one leg crossed over the other and a cable attached to her ankle.

A woman in a gym extends her leg, crossed over the opposite leg, with a cable attached to her ankle, demonstrating the 'cross and extend' phase of the glute kickback.

Grow Your Glute Shelf With This Cable Exercise

The kneeling cable crossover glute kickback specifically targets the gluteus medius, which is crucial for hip stability and creating a well-rounded, lifted appearance in the upper glutes. This exercise helps to strengthen and tone the side of the glutes, enhancing the overall shape and balance of y

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GLUTE CABLE KICKBACK TIPS YOU SHOULD KNOW!

With the new year coming upon us, I want to do more gym/workout tips to help making the gym a more smooth transition and give you a little more confidence on what you’re doing so if you have any other exercises you want to see me go over please comment them down below 🫶🏼 Today we’re going over

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4 cable machine exercises for back day

hot girls train upper in 2025 #backworkout #gym #gymgirly

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Cable Squats = Glute Growth Hack 🍑

If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut

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Wrap Yourself in Yarn Therapy 🧶

Soft textures, soothing colors, and handmade charm — this box is your cozy hug in a gift. From the rib-stitch tote to the cable-knit headband and floral accents, every piece is crafted to warm the heart. Perfect for gifting or self-care moments that call for a little extra softness. 💌 Thoughtful.

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cable kickback tutorial 👣

#cablemachine #cableworkout #cablekickbacks #dmoose #anklestraps #gluteworkout #glutesworkout #glutegains #legworkout #glutegrowth #glutepump #bodytransformation #bodybuilding #healthylifestyle #workout #fitness #gym #gymshark

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Cable Pulldowns for Back Gains 💪🔥

Cable pulldowns are one of the best exercises for building a stronger, more defined back. ✨ Benefits: ✔️ Strengthens lats & upper back ✔️ Improves posture ✔️ Builds upper body strength Tips for better results: • Keep chest lifted • Pull with your back, not just arms • Squeeze at the

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Stop ruining your back on cable rows! 🚫💪 Here’s ho

Stop ruining your back on cable rows! 🚫💪 Here’s how to row the RIGHT way ✅🔥 #CableRowTips #BackWorkout🔥 #GymFormCheck #RowLikeAPro #FitnessMistakes #StrengthTraining💪 #FitInspiration #GymHacks2025 #BackDayGoals #MuscleBuildingTips

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The glute move nobody does right… Cable Pull-Through 🍑

Cable rope pull-throughs are one of the most underrated glute builders. Most people turn it into a squat… and lose all the tension. Here’s the fix: • Push your hips BACK (deep stretch) • Keep your chest tall • Drive hips forward + squeeze at the top • Control every rep — no rushing Do it rig

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Lose Love Handles with Cable Rows

This is how you lose those lovey dovey handles With Cable Rows, but with an emphasis! I want you to pull specifically to your lower body, that way it build the upper body, making your waist appear smaller at the same time for the V-taper look 💪🏼 This is of course utilized while being in a

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Cable workout for your Upper Booty

#gluteworkout #cableglutesworkout #upperglutes #workoutforbeginners

588 likes

Cable machine for a great back workout

#cablemachineworkout #backworkout #upperbodyworkout #healthylifestyle2024

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Back when cable was a thing 🤣🤣

#strongwoman💪🏼 #workout 🏋️ #bodytransformation #Lemon8Diary #healthylifestyle2024

864 likes

A person wearing a black long-sleeved top and black leggings, consistent with the described workout attire, takes a mirror selfie in a gym locker room before their cable machine arm workout.

A close-up view of a barbell with weight plates on a blue gym floor, with a person's feet in light pink sneakers, suggesting the start of a cable upper body workout.

A person's feet in light pink sneakers are shown on the steps of a stair master machine, indicating the 30-minute stair master portion of the workout routine.

Cable Machine Arm Workout 💪🏽

cable upper body workout 🫧 4x12 - back row lat pulldown tricep pushdown straight arm lat pulldown chest fly - 30 min stair master wearing oner active size s in black 🖤

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HOW TO: glute cable kickback

hi guys! this is one of my favorite accessory lifts to include in my routine! it has really helped me grow and get that shelf-type look i’ve been working towards. plus, it gives such an amazing pump every time i do it. honestly, this was one of the exercises i used to struggle with because i could

79 likes

A woman from behind, wearing a red sports bra and black sweatpants, sits on the gym floor facing a cable machine. The image introduces a "CABLE MACHINE ONLY BACK WORKOUT."

Four panels show a woman demonstrating Lat Pull-Downs on a cable machine. The text specifies "3 Sets; 12, 10, 8 Reps" and advises driving elbows toward pockets for this back exercise.

Two panels show a woman performing Horizontal Rows with a neutral grip on a cable machine. The text indicates "3 Sets; 10-12 Reps" and instructs to "pull to stomach" for the exercise.

Quick Cable ONLY Back Workout 🫶🏻

I don’t know about you but back day is one of my favorite days! Well any upper body day I’ve been loving let’s be real haha these 3 exercises are perfect for building that hour glass / butterfly back and I love that all are doable with the cable machine! 🦋🏋🏼‍♀️ Lat Pulls : 3 Sets 12,10,8

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A close-up shot of a multi-colored Celtic heart cable knit scarf with fringes, showcasing the intricate pattern. The scarf features shades of grey, yellow, orange, and pink yarn. Text overlay indicates it's a pattern review.

A person takes a mirror selfie, wearing the multi-colored Celtic heart cable knit scarf. The scarf is draped around their neck, showing its texture and colors. The mirror has a decorative gold frame.

A screenshot of the 'studioknit' website, displaying the title 'Celtic Heart Cable Knit Scarf Pattern by Kristen McDonnell.' The text describes it as an intermediate-level project using super bulky yarn and large needles.

pattern review for celtic cable knit scarf

pattern: 9/10 level: intermediate final product: 9/10 this is the second time i’ve used this pattern and this time i used a chunkier yarn that definitely improved the pattern! overall i would defined recommend this to others. my only problem is even with blocking the scarf ends tend to curl i

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Target Your Deep Core With This Cable Exercise

This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions

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Face-Away Cable Curls

Face-Away Cable Curls Easily one of my favorite curl variations. Consider adding this to your biceps program. High degree of tension at stretch Easily loadable Comfortable on Joints. #workoutvideo #fitness #workout #bodytransformation #gym

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Cable Stitch Hat

It has been some time since I have crocheted this hat! #YarnBee #SoftSecret #yarnspiration tutorial. https://youtu.be/VHJNXR47gBk?si=NDwuqr1wixGynRE9

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Cable kickbacks 🔥 tip~ turn foot an angle !

#cableglutesworkout #glutesgrowth #cablemachineworkout

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