✨Workout With Me: Friday Morning Edition✨
happy friday!!! 🥳 wow what a way to start the second weekend of 2024! this morning’s workout was simple, as i had 30 minutes before i had to get ready for classes. simple but super effective, especially in a time crunch! 😇 let me tell you what i did:
🏃 treadmill run: i ran on the treadmill for 20 minutes on speed 7. (usually after ten minutes, i up the speed to 7.5 but since im starting to get back into distance running i kept it at 7 the entire time.) at speed 7, i am running about a 8:34 mile pace and by the time 20 minutes is over, 2.33 miles were ran! to keep myself focused during the time, i like to listen to upbeat music or a interesting podcast
🏋️♀️ romanian dead lifts: i did 3 sets of to RDLs with about a minute break in between. to perform an RDL, stand with your feet hip-width apart, keeping a slight bend in your knees, hinging at the hips, and lowering the barbell or dumbbells along your legs while maintaining a straight back, then return to the starting position by engaging your hamstrings and glutes
🙆♀️ leg stretches: with all these leg exercises its only right to give them a good stretch after! i sat on the floor with my legs spread in a V-shape, then reached towards the left, middle, then right for 30 seconds 3 times
Are you looking to maximize your workout efficiency, especially on busy mornings? Incorporating a mix of cardio and strength training can be highly effective. Consider adding variations to your treadmill workouts, such as interval training or incline running, to challenge yourself further. Romanian deadlifts not only strengthen the hamstrings but also improve your posture and athletic performance. Always remember to warm up before your workout with dynamic stretches to prevent injury and enhance flexibility. After your workout, don't skip cooling down with static stretches, particularly focusing on the legs to aid recovery. Looking for more ways to stay motivated? Join online fitness communities or follow social media fitness influencers who share their routines and tips. Stay active and keep pushing towards your fitness goals!
