💔Have you ever been traumatised repeatedly? How to fix?

🐒 a simple break. Say goodbye to the repeated trauma.

Trauma requires time to heal. Let's try a simple way to heal our hearts.

♥️ to heal without sitting and crying in the corner.

👉 turn a recurring wound into a drama.

Tell yourself the ending will be bright. 😌 Finally, the drama now will pass.

👉 the trauma as a work of art.

Let's draw it out ✍️, write it on paper, or compose a song for sadness 🎶, or come up with a great quote with an encouragement word, and make this bruise a "work" instead of a "burden."

👉 the song to heal the heart.

Don't listen to sad songs! Put some beating music 💃, sing some songs, let the heart move like the body, so that it doesn't stay in sad mode for too long.

👉 do the opposite of the saddest episode.

When I was sad, I was lying in my room? So today I went out to take some air. 💪 Ugh, ❗ it up.

Conscious, focus on myself.. I, the new person, will not bruise anything anymore. Change who does not change at myself.

💡 small behavior change is the simplest mind reset switch.

👉 look at small things as great happiness.

Choose to see happiness as much as trauma, who hurt the heart to overlook and focus on happiness, 👀 look at small things as happiness when waking up, such as good luck that I woke up today, the little tree is so beautiful, my house is so clean, even tired, it's still good to have a job.

Practicing to see your own happiness every day, the heart has begun to heal.

👉 write to yourself...I'm good at 👍 I won't hurt 💪. It's just a little bit of a thing. 😌

And I need to get well. ♥️

✅ added, "Thank you for not giving up," put a lot of value in yourself. Who doesn't see, but we see.

Let that letter become the encouragement that comforts us today.

♥️ the wound, must not forget to heal

♥️ just us living with it without hurting anymore.

It's considered a win.

# traumatized # Say goodbye to the trauma # How to keep the heart # littlemonkeystyle # Mother monkey