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How to fill in the Chinese Diet🇨🇳

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... Read moreใครกำลังหาวิธี “กรอกตมจีนออนไลน์” ก่อนบินไปจีน เราลองทำเองแล้วผ่านง่ายมาก แนะนำทำล่วงหน้า 1–3 วัน (หรือประมาณ 24–72 ชม.ก่อนเดินทาง) จะได้มีเวลาตรวจข้อมูล ไม่ต้องรีบตอนใกล้ขึ้นเครื่อง สิ่งที่ควรเตรียมก่อนเริ่มกรอก (ช่วยให้ทำจบในรอบเดียว) - พาสปอร์ตตัวจริง + รูปถ่ายหน้าพาสปอร์ต (หน้าข้อมูล) - รายละเอียดไฟลต์: เลขเที่ยวบิน วันเดินทาง เมืองปลายทาง - ที่พักในจีน: ชื่อโรงแรม/ที่อยู่ (หรือที่อยู่ที่ติดต่อได้) - เบอร์โทร/อีเมลที่ใช้งานได้ - มือถือที่มีแอป Alipay และอินเทอร์เน็ตเสถียร ขั้นตอนใน Alipay แบบที่เราทำ (ตามหน้าจอที่หลายคนเจอ) 1) เปิด Alipay แล้วค้นหา “12367” 2) เข้าเมนูหมวด “รัฐบาล / มินิแอป” แล้วเลือกบริการตรวจคนเข้าเมือง 3) เลือก “Foreigner Service” 4) กด “Arrival Card” เพื่อเริ่มกรอก 5) เข้า “Entry Declaration” จากนั้นกด “AGREE” เพื่อยอมรับเงื่อนไข 6) ระบบจะพาไปหน้า “Arrival Card Filling” ให้กรอกข้อมูลการเดินทาง/ที่พักให้ครบ 7) ตอน “Uploading ID Document Page” ให้อัปโหลดรูปหน้าพาสปอร์ตให้ชัด 8) ตรวจทานอีกครั้งแล้วกด “Submit” 9) เมื่อสำเร็จจะได้ QR Code แนะนำให้แคปหน้าจอเก็บไว้ และเก็บในอัลบั้ม/ไฟล์ออฟไลน์ เผื่อเน็ตสนามบินไม่ดี ทริกให้กรอกผ่านไว (จากประสบการณ์) - รูปพาสปอร์ต: ถ่ายให้เต็มกรอบ ไม่เอียง ไม่สะท้อนแสง ตัวอักษรชัด (จะลดโอกาสระบบอ่านไม่ออก) - ชื่อ-นามสกุล: กรอกตามพาสปอร์ตตัวพิมพ์ใหญ่ และเช็กตัวสะกดให้ตรง 100% - ที่อยู่โรงแรม: ถ้าเป็นภาษาอังกฤษได้จะสะดวกสุด กรอกให้ครบเมือง/เขต/รหัสไปรษณีย์ถ้ามี - เลขเที่ยวบิน: ใส่ตามตั๋วให้ตรง เพราะเป็นจุดที่หลายคนพลาดแล้วต้องย้อนแก้ หลังกรอกเสร็จต้องทำอะไรต่อ? - เก็บ QR Code ไว้ในเครื่อง (แคปจอ) และถ้าได้ให้สำรองไว้อีกที่ เช่น ส่งให้ตัวเองในแชต - ตอนถึงด่านตรวจคนเข้าเมือง ให้เปิด QR Code ตามที่เจ้าหน้าที่ร้องขอ (บางสนามบินอาจมีขั้นตอนเพิ่มเติมตามหน้างาน) ถ้าใครกำลังจะไปจีนและอยาก “กรอกตมจีนออนไลน์” ให้จบก่อนเดินทาง วิธีผ่าน Alipay ถือว่าสะดวกมาก ทำตามลำดับ Foreigner Service > Arrival Card แล้วอย่าลืมแคป QR Code เก็บไว้ เท่านี้ก็ลดเวลาวุ่นวายตอนถึงจีนได้เยอะเลย

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