The Dagopi Ana Malayan

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

I use the gopi henna from tik tok

yesterdays eats !!! took a break over the weekend, but i’m baaaaack!! #wieiad #gymmotivation #keeponkeepingon #caloriedeficit #newfoods @stanley1913_brand @baggu @lesserevilfoods @ryse @builtbar @anchorhocking @quaker @jif outfit: top @torrid shorts @sheinofficial glas

These are a couple of brands, and scents of body scrubs I would like to try. I have heard good things from each of these brands and I know TreeHut products smell amazing, and it has the right amount of coarseness that you look for when buying a body scrub. I like for the scrub to make me feel like

#dormsnacks #collegefoodideas #healthysnackideas #alaninuenergy #popcorners #anniesorganic #avaorganic #bearfruitrolls #liquid iv #lesserevilpopcorn

my little library is my happy place ✨ #libraryaesthetic #homelibrary #pinkdecor #pinkaesthetic #booktok

Need more snack & meal ideas??🤰🏽 The Prenatal Nutrition Library® has you covered with easy, nutrient-rich recipes to boost fertility and support a healthy nine months!

#bodyrecomp

New year new me: I have recently discovered I am lactose intolerant (😭). On top of that, my rheumatoid arthritis has been kicking my ass. In an effort to avoid horrendous medical bills I’m switching up my diet. I’m focusing on anti- inflammatory foods while also avoiding lactose. I’m still trying t

#vwbeetle

All of the snack options have clean ingredients! They are seed oil free, and they are more gut friendly than other options (without all the unnecessary additives and chemicals)! - Chops grass fed beef sticks - simple Mills cookies and sweet thins - purely Elizabeth granola - Simple Mills pa

Ingredients 1 Quart of heavy Whipping Cream A small bag of powdered sugar Jello(cheesecake) powder Tsp vanilla (mine is homemade) A dash of pink Himalayan salt Cool in fridge until ready to use(at least 15-20 minutes) #homemaderecipes #homemade #whipped #icing 🧁

I have been getting a lot of questions on where I get my Hannah. Here’s the link. https://www.tiktok.com/t/ZT9LayYyK8rPR-CnIYv/ It’s also in my showcase on TikTok

This is my #bodycareroutine with all natural, handmade products by #StampdSkin by #Stampdinc! The turmeric soap is great at brightening skin and decreasing dark marks and scars, the salt scrub is AMAZING! The Shea butter 😫😫 just what I need to keep my skin baby bottom soft and supple! Y’all be

okay women .. look at these very cute items from five below 👀 don’t you just love !! if you guys have a five below close to you , please go visit because I walk out with so much everytime! #shopwithme #lemon8contest #letschat #five below #five below finds #cutegirlythings #girlyes

I took up on the $5 deal for your first book and I love it!! I’m so excited to read this book! The quality of the book is so nice too! Definitely a steal if you haven’t gotten yours! #read #unboxing #haul #reading #book #botm #lemon8unboxing

A list of snacks that are better choices than popular options! Small improvements make a difference over time. You got this. Good snacks help! Let’s eat! Remember to have everything in moderation and eat in line with your goals! #healthylifestyle2024 #wellnesschallenge #healthylifestyle

Curious to know how many of you lovely people share similar routines or interests 😊 Lmk in the comments! #Lemon8Diary #healthylifestyle2024 #dayinmylife #pilatesprincess #personaldevelopment #sunset #dogmom #coffee #reading #dinnerideas Santa Cruz Mountains

If you’re anything like me, you’re always on the go that’s why I like to have an on the go bag lol in here I keep the things that I might need in addition to an extra pair of clothes and a feminine hygiene bag and gym clothes and shower things This is something really good to have if you are al

i use this printer for all my journaling projects!! it’s super easy to use and it comes with everything you need for it. it makes journaling for me, super easy ◡̈ #journaling #printer #photo #COLLAGE

A few Old Spice body washes and fragrances from personal collection I feel would be great to layer scents with. Let me know what you think in the comments. #selfcareformen #scentlayering #scentcombos #mensbodywash #mensfragrances

#gettoknowme #electrolytes #electrolytesandhydration #hydration

One of the biggest shifts I made while working towards my weight loss goals was prioritizing gut health and reducing inflammation. It’s amazing how much of a difference the right foods can make! These gut-friendly, anti-inflammatory staples are now a regular part of my diet—and I actually look forw

It’s giving boujee chef 🤌🏾 I’m a sucker for good packaging….. but that price is a “not right now for me” 😬 the creamy ranch and lemon rosemary sound like they slap 😋 #lemon8diarychallenge #walmartfinds #chefskiss #foodie #foodoflemon8 #lemon8challenge #lemon8community #cooking #co

Born to a white steamboat captain and an enslaved Black woman, Robert Reed Church was legally enslaved at birth but rose to become the first Black millionaire in the South. After surviving racial violence, he built banks, parks, and public spaces for Black Memphis, helping lay the foundation for Bl