

1/3
You may also like
See more on the app
See more on the app
See more on the app
2 saved
109
15
2025/3/24 Edited to
15 comments
Related posts

You Don’t Have to Hit the Floor to Heal Your Core!
Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi
Jas | Postpartum Recovery
945 likes



pelvic floor strengthening exercises ✨🤎🧘🏻♀️
I already explained up in the post why and how I knew that I had a weak pelvic floor and I’m sure there are other ways or reasons as to why your pelvic floor is weak. But I’m sure there are other moms out there who have been wondering why things were off after having their child and since it took m
karls🖤
142 likes



Benefits of Pelvic Floor & Deep Core Exercises
After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si
JennNoire
3343 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️
Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is
carlyroese
847 likes

Standing Abs Workout -Sculpt Your Core—No Floor Wo
Hate crunches? You’ll love this one .This standing abs workout targets your core without ever hitting the floor—and it can be done with or without dumbbells depending on your level. Perfect for anyone short on time, space, or just not a fan of lying down exercises. 🔥 Here’s how to do it: ✔️

fitnessbyfittiff
145 likes

Aubrey’s 1st time on the Florida Basketball floor!
Kimberly Murphy
35 likes

ELITE Skincare Tips
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo
2535 likes

Pink Floor and Wall mop
My favorite flirt and wall mop that is most used cleaning time at my house 🧹🌸💕 #clean #cleaning #cleaningmotivation #cleanwithme

The Art of Home
8425 likes



my first time annotating!
any tips for my first time annotating? i’m so excited to reread powerless! 💜💜 #annotatingbooks #books #bookwormsoflemon8 #reading #readingaesthetic #readersoflemon8 #booktok #bookstagram #readwithme #annotate
joline
101 likes



Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao
9736 likes

🌸”Before My Feet Hit the Floor, I Pray.”🌸
Every morning is a reset… a holy moment where God whispers, “Daughter, I’m still here.” This prayer reminds me that even on the days when my heart is heavy, my mind is crowded, or life is just… life, God still covers me. Psalm 118:24 says, “This is the day the Lord has made,” which means I don’t wa
REDEEMEDBEAUTY
1349 likes



How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
Milaidy🫧🌺🍕
595 likes

Kong Sundae inside Empire State Building (86th floor) 🍨🦍
Must try in NYC right now: the new Ghirardelli Kong Sundae at Empire State Building! 🍨🦍 It’s exclusively on the 86th Floor Observation Deck for the building's 95th birthday!! Sweet treat, Iconic views, limited time. Save this for your next NYC adventure day! You're going to want to try it
Savannah Vinson
87 likes



Realistic Apartment Tour (open floor plan) 🏠
Hey guys so I do believe I’m in a safe space on lemon8 so I wanted to share my 2 bedroom apartment. I live in Cleveland, Ohio and my rent is $900. Not bad at all. ☺️So my apartment is an open floor plan which is the first apartment I’ve rented that was like this so it was very unusual to me when I
AALIYAH
462 likes

Pilates to Strengthen Pelvic Floor
Pilates offers significant benefits for strengthening the pelvic floor, crucial for supporting pelvic organs, maintaining continence, and enhancing sexual function. 🌟 By engaging specific muscles such as the transversus abdominis, pelvic floor muscles, and deep hip stabilizers, Pilates exercise
Movewithlaurenj
17 likes

Easy Pelvic Floor Exercise
Here’s a fun little pelvic floor challenge. Can you work your pelvic floor muscles in time to the beat of this song? It’s actually kind of difficult! Especially if you’re multitasking like I am in this video😆 I love posting diastasis recti workouts, but let’s not forget something as simple as do
Alexis Nielsen
202 likes

Floor time with the Guineas!! ❣️
They loveeee floor time with me! Mango loves to hide in the sloths you see in the background 😅 the cardboard box is just up against my bed so they dont get stuck under there hahah 💛💛 they’re my babies! #guineapig #Lemon8 #Lemon8Diary
ari.faithh
43 likes

Hula Hooping for Diastasis Recti & Pelvic Floor
How does hula hooping help with diastasis recti (ab separation) or a mom pouch? Well, with how we use our muscles while hula hooping, we end up working our transverse abdominals muscles and pelvic floor. I’ve used this hula hoop for TWO 30-Day challenges and I can honestly say that I did notice a d
Alexis Nielsen
125 likes

Do You Have Pelvic Floor Issues? Check This Out.
Click on the link in my bio for more mommy tummy exercises. Do you have pelvic floor issues? Check this out. #mom #Lemon8Diary #postpartum #coreworkout
MommyMango
18 likes



Pelvic Floor Health If You Feel Stuck & Stressed
Show Love to Your Pelvic Floor - If You’re Feeling Stressed & Stuck The pelvic floor and your emotions have a direct relationship with one another. Therefore, I wanted to create this post so you can see the connection and help bring yourself into a more regulated state whenever you’re feelin
Abby
128 likes

How to strengthen your pelvic floor after birth…
I remember before I had my first baby I didn’t think I had to strengthen my pelvic floor after birth because I was young. Boy was I WRONG! I was jumping on a trampoline one time and I peed myself! I found when I sneezed too I’d be leaking a little bit. After having my second baby it’s even worse! W
Saige | Toddler mom✨🪴❤️
25 likes

Part 1: We just had our sofa slide floor repaired
and ended up with a new beautiful floor in the slide which makes me want to do the rest of the floors in the RV. But Jeff would rather not. 😬 Let the battle begin! 🤜🤛 - - - - - - - - - - - - - - - - We're a full-time RV family of 4 and 3 dogs traveling across the count

Nicole + Jeff // Fulltime RV
2 likes



RESET: babies floor space
i LOVE this set up, it keeps her (mostly) safe from the dogs, it allows her to have much needed floor time, and its just a great place to put her if im busy doing chores. i started using the back because my dogs had a tendency to go under the table to lick her face, they respect physical boundar
mj
13 likes



How The Elite Print Wealth
#moneyhacks #wealth #education #money #Lemon8
Sarah
129 likes



Prenatal Pelvic Floor Exercises
I am 33 weeks pregnant and have been doing prenatal stretching to help with round ligament pain as well as pelvic floor strengthening since I found out I was pregnant! Tip: Always use a birthing ball to lessen strain especially if you’re not used to stretching consistently! These are my two fav

Cecelia | WFHM | Pregnancy
10 likes
See more

See more comments