Additional Tips: 1) work as hard as you can, you won’t gain if you don’t train 2) eat good food, you have to have good protein and carbs before training 3) drink a LOT of water 4) 1 hour before workout drink electrolytes 5) right after workout drink a protein shake or a nice protein filled

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r

#glutesworkout #glutes #glutegains #summerbodyinprogress #gym

Playlists for being cringe!! 🎶 #lemon8tainment #myplaylist

People We Meet On Vacation by Emily Henry Heart Bones by Colleen Hoover The Unhoneymooners by Christian Lauren The Spanish Love Deception by Elena Armas Beach Read by Emily Henry The Summer I Turned Pretty by Jenny Han - - - #lemon8bookclub #lemon8bookchallenge #lemon8bookworm #book

Summer is right around the corner and it’s the perfect time to start your thread bracelet collection! ☀️✨ I’ve been feeling all the creative vibes lately, so I put together a few cute ideas (yes, I totally grabbed some inspo pics from Pinterest 📌) to get you in the mood to start creating your own s

I thought I wanted the cool weather in GA…. Now I just want summer back 😂 #blondegirl #greeneyedgirl

Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024

College classes start in about a month, which means beginning to prepare for the fall semester! This is THE most important time to get a head start. These are all super easy ways to get ahead that won't overwhelm or stress you out. Students at top universities begin preparing NOW in the SUM

How cute are these? Scrubs are so good for healthy glowing skin and these just give off the summer beach vibes as well! Ignore my nails, my last set damaged my nails 😭 any tips for strengthening nails would be great! 💅🏿 #summerhaul #beautyhaul #cvsfinds #cvshaul #tree hut scrubs #

You want to feel confident in your cute tank tops this summer? Lets not skip arms then! I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go! Start with 10-12 Incline DB Front raises (this is another level of hard). Tip: Control the wei

Powders Featured (my shade references): @KimChi Chic Beauty Puff Puff Pass “Suntan” & “Almond” @ONE SIZE BEAUTY Ultimate Blurring “Sweet Honey” & “Rich Peach” @Dermablend Professional Loose Setting “Warm Saffron” @Fenty Beauty Pro Filt’r Instant Retouch “Cashew” @Givenchy Beauty Prism

Hi, it’s River 💬 As my summer break is winding down, I’ve started slowly preparing for the upcoming fall semester 🍂. This isn’t about overworking myself, but more about creating a smooth transition back into med school life so I don’t feel completely overwhelmed in the first week. 📚 Reviewing P

#summerfashion #swimwear #swimsuits #vacationoutfit #bathingsuithaul

Saving up for the ultimate Hot Girl Summer trip? I’ve got you covered with these simple but effective tips to make sure you’re living your best life by next summer. From setting your savings goals to automating your money moves, this plan will help you secure that dream vacay without breaking a swe

Ideas you will love ! #Nail #NailArt #acrylicnails #summer2024 #hottopic #colorseason 😍

Have anything planned for the summer??? Here’s some fun ideas you could do with friends. 2025 summer bucket list is on the last slide for more ideas 💛 Follow for more 🫶🏽 #funsummerideas #summer bucket list 😮 #summer fun☀️ #summertimeideas #summer with your friends☀️🍉⛱️

I see boys post all the time about winter arc and how it’s only for boys but girls can do it too. As the days get colder, it’s time to focus on becoming the best version of you, grinding, and turning inward. This season is all about recharging, reflecting, and preparing for the new year! Let’s make

If you’re chasing that summer glow — this is for you! ✨🌴 I’m making sure my routine is on point and I’m working hard to prepare for the summertime! It’s my favorite time of the year and I absolutely love being on the ocean, at the beach, and wearing fun summer fits/bikinis! Try implementing