Foods to Avoid on Your Period & Suggested Swaps🍋
Feeling extra bloated, tired or moody during your period? It might be WHAT you’re eating – not just your hormones.
Here are 4 types of food categories that can make symptoms worse (and what to eat instead). A few few simple swaps can ease bloating, balance, your mood, and reduce those intense cravings🌿
Delicious hormone balancing recipes in my Bloating Guide in my bio ✨💛
I can make a PART 2 if you want?🥰
#bloatingrelief #periodcramprelief #naturalhealing #naturalremedies #holistichealth
During your menstrual cycle, dietary choices can significantly impact how you feel. Foods high in sugar, including candy bars and sodas, can cause blood sugar spikes and worsen PMS symptoms. Instead, try satisfying your sweet tooth with natural fruit smoothies or frozen berries topped with coconut whip. High sodium foods like chips and processed snacks can lead to bloating and discomfort. Opt for healthier swaps like hummus with roasted chickpeas or homemade soup to reduce sodium intake and boost nutrient balance. Alcohol consumption may disrupt sleep and exacerbate cramps, so consider herbal teas, coconut water, or ginger kombucha as refreshing alternatives. Lastly, refined carbs can spike energy levels only to have them crash soon after, affecting your mood. Replace refined pasta and pastries with options like quinoa, sweet potatoes, and gluten-free oats to maintain steady energy and alleviate fatigue during your period.
