Women should train to be skinny?

1. the subtle art of not giving a f*ck by Mark Manson - talks about a "no-BS approach to living a life that might not always be happy, but meaningful and centered only around what's important to you." 2. Go f - I mean Find Yourself by Glenn Lutz - helps you build the universe you wis

#Lemon8Diary

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

#lemon8christmas #lemon8contest

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

#glutegrowth #gymgirl #skinnyfat #bodyrecomposition #womenwholift

i haven’t talked a lot about this here, but i have pretty bad body dysmorphia. sometimes i feel so pretty and slim, and sometimes i absolutely hate my body and how it looks. it’s something i’m still working on - i’m what most people would consider skinny, but 60% of the time i look in the mirror

#youarebeautiful #weightloss #bodytransformation #howtostayskinny

I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

Train your mind to focus: Start with short, daily meditation sessions, practice mindfulness throughout the day, eliminate distractions, set clear goals, and take regular breaks to maintain mental clarity. 🫶🏼🧘🏼‍♀️🌱 #growthmindset #lemon8challenge #adhd #adhdinwomen #wellness #embracevu

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

🥒 Cleansing Smoothie 🌿 This refreshing smoothie not only helps cleanse the body, but is also a source of vitamins and minerals. 📋Ingredients : 🥒 Cucumbers - 2 pcs. 🌿 Celery - 1 sprig 🍃 Spinach - 100 g 💧 Water - 100 ml 🍋 Lemon juice - 2 tbsp. ✔️ Stevia - 1 tsp. 👨‍🍳 Preparation :

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

#skinnyfat #gymtips

Fasted workouts, performed on an empty stomach, are highly regarded for their optimal benefits. They enhance fat burning by utilizing stored fat as fuel, support weight loss, and improve insulin sensitivity, reducing the risk of type 2 diabetes. These workouts also boost hormonal benefits, increasi

I will start this off by saying… growing a particular muscle group is never that easy, everyone has different areas that grow quicker than others— some people have an upper body that develops quicker than lower & vice verse, in my care my lower does grow quicker than upper 🤸🏼‍♀️ Here’s how I

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post