171 followers

Follow

Follow

Follow

1/8

1 saved

6

Gluten free prioritizing Whole Foods

I’ve been gluten free for over 2 years now because of my hashimotos and other autoimmune issues. I thought going gluten free would solve all my problems but then I realized that just because things were gluten free doesn’t automatically make it healthier and a lot of gluten free things were triggering more inflammation making me feel worse.

I decided to try a new way of eating prioritizing Whole Foods and I felt like a brand new person my skin was glowing, my hair wasn’t falling out as much, I wasn’t tired all the time, and my mood was great then I slipped up and ate what I used to & it sent me into a bad flare up that I’m still struggling to get out of so I’ve decided to prioritize Whole Foods again!! I’m not perfect but it’s been 3 days eating Whole Foods for the most part and I feel so much better already!! For added context I have Hashimotos, raynauds, arthritis, really painful skin rashes that get worse with water & sun exposure & a sensitive stomach 💔

What’s on the plate? (Breakfast is my largest meal of the day then I eat sporadically when I feel hungry)

• 2 potatoes and 2 eggs cooked in avocado oil

• 4 chicken & maple sausage links

#glutenfree #lemons8challenge

3/18 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3580 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4192 likes

prioritizing Whole Foods🥩🧀🍓🍌🫒

#foodsforguthealth #wholefoods #wholefoodsdiet #guthealing #foodie

664 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1756 likes

60 = 5 EASY gluten & dairy-free dinners 🍴✨

welcome back to my budget grocery series!! 👋 I’m back again with a brand new list and I couldn’t be any more excited for you to follow along!!! 🥬🛒 this week I’m showing you how to turn a single $60 grocery list into your week of easy, healthy meals 💕 and nope, I didn’t shop at trader joe’s this

5022 likes

5 Cozy Mediterranean Diet Comfort Foods Recipes:

5 Cozy Mediterranean Diet Comfort Foods Recipes: Comfort foods often get a bad reputation for being unhealthy, but they can be cozy and healthful when prepared thoughtfully. For me, these are real comfort foods that support my body and health without leaving me feeling sluggish or overly ful

64 likes

MY FAVORITE HIGH FIBER FOODS TO STAY SNATCHED

1. Ezekiel bread: 3 grams of fiber per toast. 2. Chia seeds: 10 grams of fiber per serving. 3. Berries: 3-8 grams of fiber per serving. Prioritizing your fiber will help you reach all of your fitness goals by keeping you regular in the bathroom!

1731 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.

A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.

A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.

50 foods to eat for gut health 🍋

gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to

898 likes

foods I make sure to eat on my period

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

1676 likes

Favorite Gluten-free foods!

My husband has celiac disease so when we got married I set out to find more gluten-free and soy-free food items to keep around the house. #glutenfree #soyfree #food #costco #target

24 likes

What I eat in a day prioritizing high protein!

Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110

579 likes

Recognize the Signs: You’re Prioritizing Yourself✨

Embracing self-care isn’t selfish; it’s essential. By setting boundaries, pursuing your passions, and honoring your own needs, you’re not just living—you’re thriving. 💗 #embracevulnerability #positiveenergy #positivevibes #lemon8challenge #Lemon8Diary

171 likes

Whole Foods, Full Flavor 🍴🌱

Today’s plate: sautéed zucchini, sweet potatoes, ground beef, minced garlic and chopped onions. Seasoned with cumin, paprika,chilli powder, salt & pepper. Finished with fresh strawberries, blueberries, and 1/2 an avocado with a pinch of salt + pepper. Whole foods. Real flavor. No fuss just

108 likes

A plate features ground beef, roasted sweet potato, white rice, a salad with spinach and feta, and half an avocado. Two cans of OLIPO Ridge Rush are in the background, showcasing a whole food meal.

A plate holds a large piece of salmon, a serving of shrimp, and a Caesar salad. Another similar plate is in the background, with two OLIPO Ridge Rush cans nearby.

A meal with jasmine rice, ground beef, black beans, tomatoes, shredded cheese, homemade guacamole, and homemade tortilla chips is presented on a plate. Two OLIPO Tropical Punch cans are visible.

Whole food meal Inspo ✨

What I ate last week, while prioritizing Whole Foods! #cleaneating #wholefoods #wholefoodsdiet #eatinghealthyfoods #eatingclean

3019 likes

Two brown paper grocery bags and a bouquet of white flowers are in a car seat, with overlay text "GLUTEN FREE AT WHOLE FOODS".

A hand holds a bottle of San-J Organic 50% Less Sodium Tamari Lite Brewed Soy Sauce in a grocery store, with overlay text "ALWAYS HAVE THIS IN STOCK".

A hand holds a bottle of "dress it up" Caesar Dressing. An overlay shows "Fig" app details confirming it is gluten-free, gut-friendly, and seed oil-free.

gluten free at whole foods 🍋✨🫶

#glutenfree #wholefoods #glutenfreegroceryhaul #celiac

20 likes

A shopping cart at Whole Foods Market contains two paper bags filled with groceries. The image has an overlay text that reads "ANTI-INFLAMMATORY HIGH PROTEIN, HIGH FIBER Whole Foods Mini Haul."

Four bags of chips, including Siete Grain Free Tortilla Chips, Epic Pork Rinds, and Siete Maiz Corn Tortilla Chips, are displayed on a kitchen counter. The text overlay says "Favorite Chips Clean Ingredients."

Anti-Inflammatory Whole Foods Haul

Here’s an anti-inflammatory, high protein, and high fiber grocery haul from @Whole Foods Market Add these to your cart the next time you’re there #antiinflammatory #wholefoodshaul #groceryhaul #highprotein #highfiber

173 likes

Whole Foods meal prep💚

I noticed content from @Simplyeverydayliving page on food options. I just moved close to Whole Foods, and this just saved me a lot of time in the kitchen and cooking. I am often challenged with consistently passing out, especially in the kitchen, so this is a great way to have quick options that

552 likes

🌿 Prioritizing Your Mental Health 🌿

Your peace of mind is priceless. 💛 Everyday life can be demanding, but remember—taking care of your mind is just as important as taking care of your body. ✨ Tips to Protect Your Mental Space: • Set boundaries without guilt • Take breaks when your energy feels low •

37 likes

Recognizing Burnout/ Prioritizing Selfcare

Here are some ways to recognize when you are becoming burned out . It’s easy to feel these ways and try to keep going but you have to be able to reset so that these feelings and emotions don’t lead to you doing something drastic or just completely shutting down. The next slide includes some ways to

17 likes

Gluten Free Foods

Here are some gluten free foods I love!! The only one I haven’t had is the red lobster biscuits but I want to try them! :) #glutenfree #celiacdisease #healthylifestyle #foodie #groceryshopping #grocerylist #yummy #yummyfood #food #groceries

14 likes

Top Whole Food Gut Health Finds 🛒

One of the biggest shifts I made while working towards my weight loss goals was prioritizing gut health and reducing inflammation. It’s amazing how much of a difference the right foods can make! These gut-friendly, anti-inflammatory staples are now a regular part of my diet—and I actually look forw

422 likes

A laptop sits on a wooden desk in a library setting, with bookshelves and arched windows in the background. The image has text overlays "prioritizing my academics" and "Part One," indicating the start of an academic journey guide.

Text on a background of a window overlooking autumn trees details "setting clear goals." It outlines creating SMART goals, breaking down major academic goals into smaller tasks, and assigning deadlines for accountability.

Text on a background of a sunlit window describes "establishing a routine." It advises creating a daily or weekly schedule, eliminating distractions during study times, and experimenting with different time block durations.

Prioritizing My Academics 💋

One day I was sitting in my bed and I was thinking “I’m lowkey not where I wanna be at with my academics” I know its not that i’m a bad student, I just struggle insanely when it comes to finding motivation and sticking with it. So I decided i’ll use lemon8 to find my motivation again. I’ll be shari

238 likes

Books i’m prioritizing this month 🫶🥰🌸

#christianbooks #reading #jesuslovesyou #spirituality #lifestyle

16 likes

A minimalist image on a light background displays a list of ten actions, starting with "You can be a kind person & still:", including "say no," "prioritise your needs," "set boundaries," and "protect your time & space." The bottom left corner shows "lemon8 @rickthefactor."

Being Kind While Prioritizing Yourself: 🔑ℹ️⬇️

Kindness doesn’t mean compromising your own needs or letting others take advantage of you. You can be a genuinely kind person while still setting boundaries, saying no, and prioritizing your well-being. It’s about balancing empathy with self-respect. Let’s explore how to maintain this balance in di

19 likes

A collection of supplements including sea moss gel, Manuka honey, a homemade immunity shot, and three Brazil nuts, presented as part of a high-protein daily intake.

A bag of protein powder and a jar of strawberry coconut protein overnight oats, with ingredients like strawberries, protein oats, unsweetened coconut, chia seeds, and almond milk listed for breakfast.

A hand holds a red speckled mug containing coffee with coconut creamer, featuring a 'Last Call Million Dollar Cowgirl' design, representing a morning beverage.

Daily Eats Prioritizing Protein & Whole Foods 🌾

Breakdown below of macros for the day - let me know if you want specific recipes or breakdowns for individual meals! Protein: 129G Carbs: 156G Fat: 74G Fiber: 23G Typically would add an Owyn protein shake for dessert to get my protein higher but just ran out. #proteinideas #macror

48 likes

WHOLE FOOD HIGH PROTEIN MEALS

as a college gym girlie obsessed with high protein and prioritizing whole foods, these are some of my favorite easy meals. no complicated ingredients. GLUTEN FREE AND NUT FREE!! #mealideas #gym #mealinspo #wholefoods #cleaneating

70 likes

Organic/gluten freeFoods I buyFrom;

#sprouts #glutenfree #organicfoods

14 likes

A woman in a green dress stands by a window, with text overlay stating "3 things you need to do to prioritize Mental Health as a new mom."

A new mom carries her baby in a carrier while walking on a wooden bridge outdoors, with text emphasizing that experiencing a range of emotions is normal.

A mom and a young child walk away on a paved path through a lush garden, with text highlighting self-care as a necessity for new moms.

Prioritizing mental health as a NEW MOM🫶🏼

Becoming a new mom is a profound & life-changing experience. Filled with joy, excitement & a fair share of challenges. Amidst the whirlwind of caring for a newborn, it's easy to overlook the importance of mental health. Here are 3 crucial things new moms should know to ensure the

28 likes

An illustration posing a nursing prioritization challenge, showing a nurse with four patients. It asks 'WHO DO YOU SEE FIRST?' with images of patients and medications, introducing an NCLEX priority skills test.

A quiz presenting four patient scenarios (A, B, C, D) for a nurse to prioritize. Descriptions include a pneumonia patient, a DVT patient with leg pain, a post-op patient with confusion, and a COPD patient with dropping oxygen saturation.

The answer key and rationale for the nursing prioritization quiz. It lists the correct order (D, C, A, B) with explanations based on ABCs and acuity, along with NCLEX tips for prioritization.

Prioritizing Patients: Nursing Quiz

Prioritizing patients can be a bit of a struggle at times. Here is a great practice scenario to work through and challenge your clinical judgement Read through the patients and identify the order in which you would see these patients as a nurse. Then swipe right for the answer. Challenge you

1222 likes

A collage of various gluten-free comfort food products, including pasta, queso, soup, pot pie, and chicken nuggets, with the text 'Gluten Free Swaps Comfort Foods' in the center.

A comparison showing Stouffer's Lasagna (contains wheat noodles) on the left with a red X, and Udi's Gluten-Free Lasagna (certified gluten free) on the right with a green checkmark.

A comparison showing Pillsbury Cookie Dough (contains wheat) on the left with a red X, and Sweet Loren's Gluten-Free Cookie Dough (certified gluten free) on the right with a green checkmark.

Gluten Free Comfort Foods | Fig App

Who's hungry for some swaps? Many more coming soon 😋 (and be sure to download Fig to identify hidden gluten!) #glutenfree #glutenfreelifestyle #glutenfreesnacks #glutenfreerecipes #celiac

108 likes

An exterior view of a Whole Foods Market building with a dark gray Jeep parked in front. The sky is cloudy, and the image has a text overlay "SNACK HAUL from WHOLE FOODS".

A hand holds a pink BHU Foods Protein Bite package, peanut butter chocolate chip cookie dough flavor. The package highlights it is vegan, gluten-free, and USDA organic.

A hand holds a purple package of Unreal Dark Chocolate Almond Butter Cups. A small dog looks up from the background. The package indicates it has less sugar.

lil snack haul from Whole Foods 🫶🏼 • BHU Foods Protein Bites these are so tasty and perfect for when i’m feeling like i need a little something to hold me over. i love the peanut butter cookie dough flavor 🥜🍪 • Unreal Dark Chocolate Almond Butter Cups one of my FAVORITE sweet lil treats, l

87 likes

gluten free @ Whole Foods 🛒

loveeee some good gluten free finds #glutenfreegroceryhaul #wholefoodshaul #foodie #feelgood #glutenfreelifestyle

36 likes

1. I used to scroll past those "purple superfood" infographics thinking they were just aesthetic bait until I realized how much my body was actually craving those specific antioxidants for cellular health. A friend who also works long hours kept sending me clips about how botanical extracts

61 likes

Are you prioritizing anti-inflammatory foods?

#lemon8partner #antiinflammatory #cleandiet An anti-inflammatory diet can have many benefits, including reduced risk of chronic disease, improved symptoms of chronic disease, reduced pain, improve mental health, weight control, improve skin, improve sleep, produce stress and anxiety, an

17 likes

A person is taking a mirror selfie in a dimly lit, vibrant space with purple and pink LED lights. Overlay text reads: "Glow Up Tips: What I've Been Doing to Step Into my Divine Femininity & Maximize my 20s SWIPE."

An outdoor rooftop lounge area with modern seating, white umbrellas, and a small tree, overlooking the ocean and city buildings. Overlay text discusses 'Mindset: Getting comfortable being uncomfortable' and 'solo dates' for self-discovery.

A restaurant table setting with wine glasses, a lit candle, and a menu displaying various dishes like 'BEEF TARTARE' and 'CRISPY OCTOPUS'. Overlay text discusses 'Taking Care of You' and the importance of 'SOLO dates'.

Catergory: YOU, a guide to prioritizing you🤍

There was soooo much more that I wanted to say. So, I’ll say it here. Make sure you know that you are the prize, it may be cliche but your focus at this point should be you. Do not worry about what anyone thinks, how anyone feels about, what anyone else’s got going and lock in with you. Tunnel visi

7 likes

A college athlete, wearing headphones, gives a thumbs-up on a rural road, representing daily eats prioritizing protein and whole foods.

A close-up of a gray bowl filled with Greek yogurt, chocolate, peanut butter, and granola, described as a chocolate collagen bowl.

A plate featuring ground beef mixed with leafy greens, carrots, and mushrooms, served alongside a portion of white rice and a side salad.

Daily eats prioritizing protein & whole foods

Breakfast: Greek yogurt and chocolate collagen breakfast bowl. Topped with peanut butter and chocolate granola Lunch: - ground beef mixed with Leah greens, mushrooms and carrots with a side of rice. - homemade hydration cocktail to drink before practice Dinner: - chickpeas pasta wit

50 likes

What I eat in a day prioritizing protein 🥑😋🍓🍳

Here is what I ate today prioritizing protein and whole foods 🥑 All of these are very simple to make and dont require a lot of time. Healthy doesn't have to be boring, and tasteless! I have learned to make recipes that are just as tasty as "unhealthier food". Give them a try!!😊🍋

44 likes

prioritizing yourself in college!!🧸

how are you prioritizing yourself in college??!! Some things you can do:) 🎀go to the gym 🧘🏼‍♀️ 🎀wake up early 🌅 🎀start your day with gratitude 💌 🎀put on a outfit you feel confident in 👚 🎀try something new 😇 🎀go to a Pilates class 🧘🏼‍♀️ 🎀go to a cycling class 🚲 🎀find new hobbies 🧸 🎀find a

6 likes

I am prioritizing my self respect

From the book 📕 The Process #intentional #selfgrowth #selflovequotes #healingmotivation

192 likes

A person relaxes outdoors with an open book on their lap, with a sunset and greenery in the background. The image features the title '5 REASONS Prioritizing Your Peace is Important' and a 'SWIPE' indicator.

A window with sheer curtains and green vines outside, illustrating the concept of 'Peace Protects Your Energy' with a quote about guarding inner calm and focusing on what truly matters.

A desk setup with a planner, headphones, a teapot, and a diffuser, accompanying the text 'Peace Helps You Make Better Decisions' and a quote about clear thinking and value-aligned choices.

✨5 Reasons Prioritizing Your Peace is Important 🕊️

Lately, I’ve been learning that protecting your peace isn’t selfish—it’s essential. 🌿✨ Here’s your reminder that you don’t need to explain, justify, or feel guilty for choosing peace. Here are 5 powerful reasons to make it your priority: 🕊️ 1. Peace protects your energy. When you guard your

24 likes

See more