Healthy meals,low glycemic 🌟🫶🫶🏾🥰✨🌸

Diet With Me

🥣 Breakfast: Grec yogurt, cottage cheese, Blueberries,blackberries, raspberries , grounds flax seed , ground black sesame seeds

🥣 Lunch: Eggs germination salad, pumpkin seeds cherry tomatoes Olive oil, Romano lupa cheese

🥣 Dinner:roasty chicken 🍗,bone broth onion carrot Cucumber, salads cherry tomatoes, avocado, cheese

As you can see on those pictures

Enjoy your meals Thanks 🙏🏾🙏🏾# lose weight, without starving ,be healthy ♥️💚💛🌟🌺✨🫶🏾☀️

Canada
6/8 Edited to

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