The Cold Outlands

oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

This bibimbap recipe never disappoints and surprisingly is super easy to make! If you’re looking for your next dinner idea, look no further ❤️ Start by marinating 1/4 lb thinly sliced beef with 2t sugar, 1.5T mirin, 2T soy sauce, 1T oyster sauce, 1t black pepper, and 1T minced garlic. Set aside f

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

No Textbooks? No Problems! Nonfiction for everyone. Who here feels like non-fiction books are just snooze-fest? Been there, done that! Textbooks filled with jargon and lectures about stuff you don't care about? No thank! But guess what? There's a whole world of amazing true stories o

Did you know that fruit peels pack a nutritional punch even greater than the fruit flesh itself? Do you typically peel your fruits before indulging? Many opt to discard the peel due to its texture or concerns about pesticide residue. However, you might be surprised to learn that these seemingly

My work requests that I bring this to every party we have!! It’s so addicting (but healthy!) 🥒 ingredients 🌿 - 1lb pasta - 1 package of fresh dill chopped - 1 pint cherry tomatoes halved - 4 baby cucumbers or 1 large chopped - 1 bag romaine lettuce - 1 pint shaved Parmesan cheese - [ad

This one is for the girls that love the benefits of Drunk Elephant products but hate the price tag ☺️✨Each one of these dupes has very similar active ingredients to their Drunk Elephant counterpart!! Here is a full breakdown of what the price per ounce is for each product: DE Beste No 9: $6.80/o

While everything on here is not needed, if someone gifted you it, that’s one less thing you have to buy! I wouldn’t use half of these items BUT that doesn’t mean you won’t! Use this checklist to build your ultimate baby registry❤️ Don’t forget diapers & wipes too. A diaper raffle at your

Some perfumes last all day — but these? These leave an imprint, walk in before you, stay after you’re gone, and carry a little attitude with them. 😌🖤 These aren’t soft, shy, “just vibes” scents. They’re dominant, long-lasting, full-presence, sharp-edged fragrances for when you want to feel unb

Yummy 😋 #winterdrink #holidaystarbucksdrink #winter coffee #winterdrinks #STARBUCKS

I’ve been trying to find ways to increase my protein intake and I thought what better way to do so then with my morning coffee! Here is my quick and simple way to incorporate #protein in your #icedcoffee What you’ll need: Bottled iced coffee Iced coffee protein shake Your favorite syr

Some inspo on how to make use of a Altoids wallet! 👛🍒 #altoids wallet #altoidswallet #wallet #altoidswalletinspo #altoidwallet #aesthetic #altoids

Before every fragrance smelled fresh, clean, and vaguely aquatic… there was leather. there was tobacco. there was patchouli. there was amber. The notes that built reputations before fragrance trends became personalities. Some fragrance trends come and go. These never really lef

Leaving home for just one day should be simple… but choosing fragrances? It becomes a full negotiation every single time 😭🔥 I genuinely planned to take two. But then Outlands started looking essential… Ambre Supermassive refused to stay behind… and suddenly the whole squad was rolling up lik