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High Protein French Toast with 50g of Protein

Are you a sweet or savory breakfast person? I personally like both, but sometimes it’s hard finding a high protein option for sweet breakfasts. But luckily with some simple changes in the type of ingredients used we can have high protein French Toast.

Ingredients:

- 5 Slices Keto bread

- 1 egg

- 92g egg whites

- 1 cup fairlife milk

- 1 tsp Vanilla Bean paste( or vanilla bean extract)

- 1 tbs cinnamon

-1 tbs butter

Directions:

Step 1: Measure out 1 cup of fairlife milk into a container

Step 2: Add in 92g of egg Whites (PRO TIP USING EGGWHITES ADDS MORE PROTEIN)

Step 3: Add 1 egg

Step 4: Add 1 tsp vanilla bean paste

Step 5: Add Cinnamon

Step 6: Soak Bread Slices (PRO TIP BEFORE SOAKING, SLIGHTLY TOAST IN OVEN)

Step 7: Set pan on low and Butter pan

Step 8: Cook both sides until golden brown (DO NOT WAIT TOO LONG)

#lemon8partner #frenchtoast #highproteinfrenchtoast #highproteinbreakfast

3/9 Edited to

If you're looking to boost your protein intake while enjoying a comforting breakfast, this high protein French toast recipe is a game changer. The key to cranking up the protein is using a combination of egg whites and a whole egg mixed with fairlife milk, which is higher in protein than regular milk. Using keto bread also helps keep the carbs low, making this suitable for low-carb or keto diets. From my experience, slightly toasting the bread before soaking it helps prevent it from getting soggy, giving you that perfect texture once cooked. Cooking on low heat with butter ensures golden-brown slices without burning them. Cinnamon and vanilla bean paste add a lovely flavor depth, turning a simple meal into a tasty treat. This recipe is not only high in protein but also versatile. You can swap out the keto bread for whole grain or protein-enriched bread if you prefer, and you can add toppings like fresh berries, nuts, or Greek yogurt for added nutrients and flavor. Preparing this meal takes just a few minutes, making it a practical choice for busy mornings when you need something both quick and satisfying. For those who enjoy sweet breakfasts but struggle to find options that keep you full and support your fitness goals, this recipe hits the sweet spot. It’s perfect for athletes, fitness enthusiasts, or anyone wanting a nutritious start to their day. Give it a try and you might find yourself looking forward to breakfast more often!

3 comments

50g of protein for how many French toast?

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