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protein latte recipe!
heres the video of my protein latte (i have measurements and nutrition info in the pic posted right before this video on my page). Another tip i wanted to add on from the nutrition info post is that I use the Cafe Latte flavor from Premier Protein but you can use Mocha flavor or Vanilla or anything
Heather Nicolee

Heather Nicolee

ถูกใจ 9 ครั้ง

morning latte nutrition info
(ill post the video as well but I couldnt put a vid and pic in the same post) This is the nutrition info for my everyday morning latte 😋 its just as delicious as a coffee shop drink but so much more nutritious! This is the recipe I use but you can change the creamer flavor which is one of my favo
Heather Nicolee

Heather Nicolee

ถูกใจ 0 ครั้ง

my low maintenence haircare favs
these are some of my favorite hair products right now 😍 both Aluram and Hairitage are CLEAN products meaning neither have sulfates or silicone, both are 100% vegan and use natural ingredients. Hairitage is very cost friendly (i get mine at Walmart), and i was recommended to try Aluram by my new hai
Heather Nicolee

Heather Nicolee

ถูกใจ 0 ครั้ง

Before + After Red Light for Face
I just bought this SLF Pulse Light Skin Rejuvenator and she is a freakin game changer! I didnt take the best care of my skin in my teens and early 20s so im trying my best now to find things that make my skin feel good and happy, and i will definitely be adding this to the line up 😍 highly recommen
Heather Nicolee

Heather Nicolee

ถูกใจ 37 ครั้ง

Amazon matching sets worth snagging
literally obsessed with these matching sets from Amazon 😍 the first set i got was the rainbow one, and i got compliments every time I wore it and it was so gosh darn comfy so I wanted more 😂 hence the blue and red sets as well! https://a.co/d/0aMZZnys ^ link to the rainbow one where you can
Heather Nicolee

Heather Nicolee

ถูกใจ 0 ครั้ง

Evening Skincare Routine (antiaging and dry skin)
Evening Skincare Routine (antiaging and dry skin) Skin Type&Condition: I have dry skin, and I focus heavily on antiaging and avoiding wrinkles Step 1: (kinda) oil based cleanser. I only say its kind of Step 1 for me because I only use the oil cleanser if I wore makeup that day, or did a har
Heather Nicolee

Heather Nicolee

ถูกใจ 13 ครั้ง

My Simple Everyday Morning Skincare!
Simple Everyday Skincare Routine (for antiaging prevention and dry skin) Skin Type&Condition: I have dry skin so I focus heavily on adding/keeping moisture in my skin and trying to prevent wrinkles Step 1: Rinse face off with water. In the morning its really not necessary to wash your face
Heather Nicolee

Heather Nicolee

ถูกใจ 13 ครั้ง

Before Shower Hair Routine!
This is my favorite and easiest routine to do before a shower for my hair 😍 I dont do this before every single shower but I like to do it at least once or twice a week. I personally use Mielle Rosemary Scalp and Hair Oil because ive heard of the amazing benefits of rosemary for hair growth. #Hair
Heather Nicolee

Heather Nicolee

ถูกใจ 27 ครั้ง

my favorite protein coffee recipe!
this is my favorite protein coffee recipe! I personally love switching up the creamers for the seasons as well 😋 I use: -1/3 of the Premier Protein Shake in the Cafe Latte flavor (its about ~100ml) -about 2 tbsp of Chobani Cookie Dough Creamer -double espresso shot -top off with whatever
Heather Nicolee

Heather Nicolee

ถูกใจ 30 ครั้ง

Post Workout Smoothie
Just wanted to share my everyday post workout smoothie! It has 30g protein, electrolytes, and fiber, and tastes sooo yummy! Personally, my favorite fruit blend is the Red Dragonfruit Acai smoothie mix but I didnt have that today 🤷🏼‍♀️ so this is my close second! Bettergoods has 4 different blends t
Heather Nicolee

Heather Nicolee

ถูกใจ 6 ครั้ง

My Everything Shower Routine!
#everythingshowerroutine #lemon8challenge
Heather Nicolee

Heather Nicolee

ถูกใจ 10 ครั้ง

Heather Nicolee
21กำลังติดตาม
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467ถูกใจและบันทึก

Heather Nicolee

dental lab tech 🦷 wife 💍 ma 👨‍👩‍👦 28 ♋️