56.6K followers

Follow

Follow

Follow

13 saved

50

13

Down 2 pounds in 5 days🥳❤️

Week one shoutout to Jo! Great job on sticking to the challenge and dropping the weight 🥹🫶🏽 #weightlossjourney💪

2025/6/1 Edited to

Losing weight can be a challenging yet rewarding experience, and Jo's journey showcases the determination needed to achieve fitness goals. In the first week, participants typically see quick results due to water weight loss and increased activity levels. To maintain momentum, it's essential to combine a balanced diet with regular workouts. Implementing strength training can enhance metabolism while cardio helps burn calories. Staying hydrated and ensuring adequate sleep also play key roles in weight management. For those embarking on similar journeys, documenting progress and joining supportive communities, like #weightlossjourney, can provide motivation and accountability. Whether you aim to lose a few pounds or make a significant lifestyle change, taking the first step is crucial. Remember, consistency and patience are key in any weight loss journey.

13 comments

🍋

See more comments

Related posts

Down 27 pounds in 48 days ⬇️

The weekend is right around the corner! Make a list, go grocery shopping, and start meal prepping with me! Reflecting what my first three weeks of meal prepping looked like: • In the first two weeks l lost 10 pounds with 0 intentional exercise, just the usual activities I always do. I am now

3913 likes

Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

23.3K likes

Lose 20 pounds in 30 days

Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"

939 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5179 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8658 likes

A close-up of a weight loss meal in a bowl, featuring grilled chicken pieces, sliced cucumber, diced tomato, red onion, and avocado chunks. A fork is visible, ready to eat.

lose 6 pounds in 3 days eating this ⬇️⬇️⬇️

this has made me lose 6 pounds so far, eating just for 3 days straight for dinner. i’ll be back in a couple of days w an update(: ingredients: cucumber 🥒 tomato 🍅 purple onion avocado 🥑 chicken 🍗 lime juice salt 🧂 pepper #weightlossfoodideas #weightlossjouney #gettinghea

1681 likes

Losing 15 pounds in 30 days 🤔

I am going to challenge myself to walk 20k steps a day to get out of the plateau I am in and maybe in the progress of it lose 15lbs in 30 days 🙃 #weightlosstransformationinprogress #losingtheweight #weightlossprogress #weightlossjourneystart #weightlossjourneyinprogress

1856 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

779 likes

How I lose 12 pounds in 5 days🥰

Lose 12 pounds in 5 days? Track your intermittent fasting with this app — it really works!! For post-feast recovery or rapid weight loss, try this 5-day fasting plan. Tested and truly effective! 🥚Day 1 – Egg Fasting Day Eat only eggs all day: 2 boiled eggs for breakfast, 3 scrambled eggs for l

814 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.

A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.

A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.

Breakfast 100 Pounds Down

some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

22K likes

I LOST 10 pounds in 3 days | DAY 2

#weightlossvlog #beforeandafterweightloss #weightlosslifestyle #weightlosshealthjourney #weightlossglowup

474 likes

A graphic promoting a "FLAT BELLY SMOOTHIE" to lose 5-7lbs in 7 days. It lists ingredients: celery, cucumber, lemon juice, and spinach. A tall glass of green smoothie with a lemon slice and a whole lemon are shown on the right, alongside text "fitnessrecipes".

Lose 5-7 Pounds In 7 Days • Flat Belly Smoothie 🔥‼️

Smoothie Recipe: 1 piece of Celery 🥒 1 Cucumber 🍋 1 1/2 Lemon Juice 🥬 1 Cup Spinach 💧 1/2 Cup of Water 🧊 1 Cup of Ice if you like your smoothie chilled. I have more smoothie recipes to make for your weight loss journey. Here's a breakdown of the weight loss benefits of celery,

294 likes

loose 15 pounds in just 14 days 🍋✨

How I did it : -clean eating 🥗 -incline treadmill walk 🏃🏻‍♀️ -barre structured workouts 🩰 -consistency 🔑 Comment if you want the zucchini boat recipe 🤤 Follow for more fitness content ✨✨✨ #barre #Fitness #weightlossandfatloss #weightlostjourney #healthyreci

1082 likes

I decided to share what I used today! So this is a 9 carb lunch! lettuce-0 tomatoes-1 shredded cheese-1 chicken salad cup-7 I've been back on my diet 5 days and have lost 4 pounds! #weightlossfoodideas #lowcarbs #lifestylechanges

172 likes

How I Lost 5 Pounds in 4 Days on Keto! 🥑💪

Want to know what I ate to shed almost 5 pounds on keto in just 4 days? Here’s a peek at my meals from this week. Not pictured- Aldi string cheese, Aldi cheese and meat packs, Bucked Up Clear Protein, Lucky Energy Drinks and Stur Electrolytes in my water! #KetoDiet #KetoWeightLoss #LowCarbLivi

3 likes

How to Lose your Next 10 Pounds👇🏽

In this video I touched on 3 different ways to put yourself into a calorie deficit. 1. Increasing the amount of calories you burn through exercise activity 2. Decreasing the amount of calories you consume through food 3. Doing a bit of both So now let’s cover how to use them to lose 10

148 likes

8.5 lbs down in 10 days!!

Here is how I did it!! YES 8.5 pounds in 10 days is A LOT BUT remember! Typically the more you weight, the quicker you lose!! #weightloss #caloriedeficit #Lemon8Diary #postpartum #gym

19 likes

🫶 12 Pounds Down & Just Getting Started 🌿

A reminder that progress doesn’t happen overnight. 💚 I didn’t lose weight by starving myself or cutting out everything I love. I focused on creating healthier habits that I could actually stick with: ✨ More protein ✨ More water ✨ Daily movement ✨ Better sleep ✨ Consistency over perfection

16 likes

An image illustrating a 'Flat Stomach' smoothie recipe for weight loss, featuring ingredients like banana, avocado, kale, and cucumber. It suggests replacing two meals daily with the green smoothie and repeating for 21 days to lose 3-5 lbs in 5 days.

Lose 3-5 Pounds in 5 Days• Flat Stomach Smoothie

If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers Here's a breakdown of the weight loss benefits

2006 likes

A simple detox plan for a flat belly, showing a daily meal schedule with calorie counts: breakfast smoothie, apple and nuts for snack 1, lunch smoothie, carrots, celery, and hummus for snack 2, and a dinner of grilled chicken with vegetables.

Lose 3-5 Pounds in 5 Days • Simple Meal Plan 💪🏽💪🏼

If you are trying to Detoxify your body and start losing weight. Try this Flat Stomach drink and meal plan to kick your weight loss off. 🍌1 Frozen or Fresh Banana 🥑 1/2 Avocado 🥬 1 Cup of Kale or Spinach (if don’t like Kale) 🥒 1/2 cup of cucumbers ( If you do not like or allergic to av

518 likes

4 Pounds Down in 7 Days

4 pounds in one week, and no—it wasn’t magic. It was showing up even when I didn’t feel like it, choosing progress over excuses, and keeping the promises I made to myself. This journey isn’t about being perfect. It’s about building habits, healing my body, and becoming the best version of me—on

18 likes

100 Pounds Down…

🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f

735 likes

A split image showing a woman's weight loss transformation. On the left, she is wearing a light blue romper, with text '240'. On the right, she is wearing a black top and dark leggings, with text '190'. Overlay text reads 'I lost 50 pounds'.

Losing 50 pounds in 10 months

Been actively trying to lose weight since the ending of December 2023 I’ve lost 50 pounds since and here’s some of the things I’ve done 😊 I’m still trying to lose 40-50 more pounds but decided to make a little post about what I’ve been up to! Leave any tips! I love learning new things! ✨ 🤍- wate

326 likes

How to Lose your Next 10 Pounds👇🏽

In this video I touched on two different ways to put yourself into a calorie deficit. 1. Increasing the amount of calories you burn through exercise activity 2. Decreasing the amount of calories you consume through food So now let’s cover how to use them to lose 10 pounds: 1. If you don

61 likes

A green smoothie in a mason jar is surrounded by its ingredients: cucumber, banana, spinach, pineapple, lemon, and coconut milk. Text states 'CLEAN YOUR BODY Lost 10 Pounds in 10 day' and 'Only 2X A day', promoting a weight loss smoothie. Four bicep emojis are at the bottom.

Clean Your Body and Lose 10 Pounds In 10 Days 💪🏼 🥤💧

Do you want to lose weight?? How about 10 pounds in 10 Days?? That’s a pound a day.. Here is a smoothie that can help you with your goals. 🥒 1/2 cup of cucumber 🍌 1/2 large banana 🥬 1 Large Spinach 🍍 1 Cup Pineapple 🍋 1 medium lemon 🥥 1/4 cup coconut milk 🥛 Here's a breakdown

995 likes

I’ve lost 11 pounds this month eating these meals…

I’m down 11.2 lbs so far (27 days) on Weight Watchers by eating healthy and still enjoying what I love in moderation 🤍 No restriction. Just balance + consistency. #WeightLossJourney #WeightWatchers #RealLifeWeightLoss #weightlossjourney💪🏾 #weighlossdiaries Wellness Habits 🧘 Habit

303 likes

2.8 pounds lost in 5 days!

I’m so excited about that and this post is my way of celebrating it! I admit part of me is disappointed that it’s only 2.8 pounds. But I also realize I didn’t become overweight in just 5 days so any positive change in my weight is still a wonderful victory especially since being a stroke survivor m

3 likes

I lost 10 pounds in 8 days🥰🙌

Heres what Ive ate over the last few days just eating one meal a day + 2 protein shakes daily, along with 60 ounces of water and 30 mins cardio everyday. Fasting and staying consistent is really paying off Follow me more meal ideas #weightlossfoodideas #weighlossdiaries #fyp #gleaux

17 likes

-31 pounds down

#Lemon8Diary #dayinmylife #gastricsleeve #wls #vsg #vsgjourney #weightlosstransformation #weightlossprogress #latina #latinacreator

124 likes

How I lost 37 pounds In 2 months!! The real tea🫖

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

640 likes

Drop 5 pounds In 5 days

How you can lose a minimum of 5 pounds in 5 days by utilizing these things. #helpmeloseweight #weightlossjouney #momweightloss #summerbod #bodytransformation

9 likes

I have to lose 90 pounds 😭

Yall so I decided that I want to change careers and go into the military ☺️ This was actually my first choice when I was in high school but I allowed family members to push me away from that decision 🫠 AMYWAYS…. Here I am 7 years later…and I’m right back at square 1 wanting to go into the Ai

1491 likes

8 pounds down 🔥🫶🏻

Amazing progress ! 🙌🏻 I am so happy with my results so far. More importantly how I am feeling overall. Summer is 83 days away!! Let’s goooo 💪🏻🔥 #FitnessJourney #weightloss #weightlossjourney #weightlossmotivation #weightlossresults

0 likes

A before-and-after comparison showing a person's midsection at 138lb on the left and a slim woman at 99lb on the right, illustrating a 39-pound weight loss.

A 'before' photo showing a person's midsection, appearing heavier, wearing a pink crop top and shorts, representing the starting weight of 138lb.

An 'after' photo showing a slim woman in a white dress, representing the successful weight loss to 99lb, with the hashtag #Getto knowme.

Shedding 39 Pounds in 4 Months‼️

💃 Hey beauties, check out my before-and-after weight loss photos! In these past few months, I've successfully lost 39 pounds, and the best part is, I hardly did any intense workouts and didn't strictly diet! 😫 I've tried heavy exercising before to lose weight, but not only was it har

6 likes

3 pounds done in freakin 2 days!!

Down another POUND!! I stopped snacking! I stopped eating after 5pm!! Guyssss!! Let’s freakin goooo!!! I’m telling ya these products are 💥 Get with me and let’s talk which products best fits you!!!

1 like

A person stands in a gym, facing away from the camera, with weight racks visible. The image has text overlay: 'HOW I LOST 35 POUNDS w/ steps (realistic edition)', introducing a weight loss journey.

Three donut-shaped pastries with white frosting and cookie crumbles are shown in a paper bag. Text overlay highlights '01/ caloric deficit' and explains its importance for weight loss.

A person stands in a gym in front of a squat rack with a barbell. Text overlay states '02/ strength training' and emphasizes building muscle for fat burning during a weight loss journey.

HOW I lost 35 Pounds in 4 months…w/ PCOS!!

Hey lovelies! Today I just wanted to share a brief rundown of my basics for getting on track in your weight loss journey, as I am still in the middle of mine. As you can see my loss in the past 4 months is 35 pounds, nothing crazy like 50-60. This is the sustainable slow burn and grind! I’ll go int

147 likes

A white background image detailing 'Day 1' of a diet and exercise plan. The diet includes green tea, oatmeal with fruits, grilled chicken salad, grilled salmon with vegetables, and apple slices. Exercise consists of 30 minutes of brisk walking and 15 minutes of yoga.

Lost 10 Pounds in 7 Days, What Did I Do Each Day?

Day 1 Diet: Breakfast: 🍵 Green tea and oatmeal with fruits. Lunch: 🥗 Grilled chicken breast salad with kale and spinach. Dinner: 🐟 Grilled salmon and steamed vegetables. Snack: 🍎 Apple slices. Exercise: 🏃 30 minutes of brisk walking. 🧘 15 minutes of yoga rela

0 likes

Lose 5 Pounds in 7 Days

This 7 day detox was NO COUNTING CALORIES. I ate 2-3 meals a day, along with my protein drink, a Celsius and sometimes a fruit bowl or carrots with my homemade ranch. (Look at my last post if you need more details) Happy to have shed that 5 pounds I put on from the holidays! Now I’m back to the wei

393 likes

21 Days to Success—Shed 15 Pounds Quickly!

In just three weeks, you’ll discover the best version of yourself. Start strong! #weightloss #svbot super

1 like

See more