The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

I wish someone sat me down at 18 and explained money like this. Not in a boring lecture way — just the real-life stuff you only learn after messing up a few times. The truth is, most of us were thrown into adulthood with zero guidance. No one told us about credit. No one showed us how to buil

Okay. It’s spooky season. We can’t talk about spooky season without real life spooky stuff. Come at me all you want. I know I’m not the only weird girly out there into true crime, has a favorite serial k!ller, and likes gore. And if I am, I don’t mind. All of these books are based on true stori

college can take a minute to get used to. it's okay to take breaks and have fun! that's what college is all about babe! want more like this? hit follow and hit the 🔗! #collegetips #study #unfiltered #healthylifestyle2024 #girlsoflemon8 #collegesurvival #collegelife

📖 The Moment Promised • ~Tropes~ 🎀Childhood friends to lovers🎀 🎀Small Town🎀 🎀Banter galore🎀 🎀Found family🎀 🎀One bed🎀 • #romancebooks #cute little romance #cute romance 💘 #lovestorybooks

Just finished The First Time I Saw Him The 5-year gap is what I was really waiting for — you finally see what happens after everything, and it gave me the closure I needed. Definitely one of those stories you stay thinking about after. #booktok #bookrecommendations #currentlyreading

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Non-fiction that'll rock your world (and maybe make you cry) Non-fiction? *Endless yawn* I know, I know, non-fiction can sometimes shout BORING from the top shelf. Trust me, I've been there, meticulously avoiding the history section and clinging to the latest beach read. But hear me o

#faithtalk #christianlifestyle #spiritualgrowth #kingdomliving #faithjourney #Godisfaithful #quiettimewithGod #scripturestudy

#lemon8review #letschat #lemon8challenge #trending #lemon8creator I have been on Lemon 8 for 15 1/2 weeks! This is my review of the app and what I think so far! 1. It makes your goals more attainable than some apps. If you put in the time and effort you will gain followers and make

These are poems that hit hard and I relate to them. The first one is about love, the second one is about self growth, the third one is about depression, the fourth one is about falling in love, and the last one is about the pain of healing

2nd full week of the year!! here’s my report ✨ reading: i finally started reading ‘nightblood prince’ after hearing about it online for a while! i’m not too far into it so i can’t give a rating just yet but i am really loving the vibes right now; especially since i’m really on a c-drama kick ri

Since you guys liked the first one so much I decided to make another one🫶🏼 The first one is about self love, the second one is about the pain of healing, the third one is about self love, the forth one is more like a quote but I still wanted to put it on here but it’s also about self love,and the l

1. I am a hardworking artist that works all day doing doordash and I write songs while I do it 2. The song gives off Tatiana/Tate McRae vibes 3. The song is about a guy who did me dirty so I took his girl (Its just a made up story) 4. The song is fun and catchy and is not supposed to be taken se

Here are some fun facts about Joe Jonas!! My fav Jo Bro 🤭

If you're thinking about joining the world of motorcycles, welcome! The motorcycle community is diverse, passionate, and full of surprises. Here are five things you should know before you hit the road. 1️⃣ It’s All About the Ride The motorcycle community is united by a love for the ride. Wh

#ex #love #breakup

🩵🫶🏻🩷🌄🌅🌇🌆😍 Something about sitting on the front porch of the "lion's den" watching the sun fade into different shades and shapes (which fascinates me to no end, OBVIOUSLY! HONESTLY, ALWAYS HAS!😂🤣) before heading inside to find idk WHAT for dinner. My little piece of Virginia sunset se

I know we all hear it a million times: drink more water, stay hydrated, blah blah blah. But let’s be real—some days, I look at my water bottle, and it looks right back at me like, Girl, why are you ignoring me? If you struggle with hitting your daily water goals, don’t worry—I got you. Here are