Making my own fire cider 🔥🌶️ This traditional herbal infusion combines ACV with the mother, oranges, lemons, red onion , garlic, ginger, turmeric, horseradish, cinnamon sticks, thyme, rosemary, cilantro, jalapeños, cayenne, star of anise, whole cloves, whole black peppercorns. I finish it with r

Because I’d rather be over prepared than underprepared. ✌🏼 Getting mine through Function Health and I have more information in my b!o. #fattyliver #liverhealth #mri #healthylifestyle

THE LIVER FIVE: Nutrition. Metabolic Support. Movement. Targeted Supplements. Consistency. Lifestyle changes and giving myself grace has been so rewarding. Check out my Fatty Liver Reversal playlist. 💛 #fattyliver #MASLD #liverhealth #selfcare

I reversed my stage 3 fatty liver. 🤍 But I’ll never forget how easily it was brushed off when I was first diagnosed. Fatty liver disease isn’t something patients should simply be told to “watch.” We deserve to understand the risks, what it can progress to, and what we can actually do about it

It’s been a heck of a ride and things are finally falling into place. #fattyliver #liverhealth #selfcare

Liver loop = post meal lap around the pond. Metabolic support + digestion aide. 11/10 recommend. #LiverHealth #hotgirlwalk #fattyliver #walking #momwalk

As the Queen of Excuses, I stopped avoiding moving my body to boost my metabolism and digestion. ✌🏼 #LiverHealth #MetabolicHealth #WalkingAfterMeals #walking #fattyliver

A little post-meal movement can go a long way. 🚶‍♀️🌿 Walking after dinner helps your muscles use glucose, supports blood sugar and insulin sensitivity—and that matters for metabolic AND liver health. So lately, you’ll find me taking a lap around the pond after dinner. 🤎 Small habit. Big pi

L I N K in B I O ✨ SAMANTHA50 saves up to $ 1 0 0 & my DMs are always open. 🫶🏼 #FattyLiver #selfcare

I have all the supps I have taken, articles I have written, and G L 🫛 I have taken in my b i o ✨💛 I’m an open book, so ask me anything! I’m so happy you’re here. 🫶🏼 #MediterraneanDiet #FattyLiver

These are the supplements I personally take as part of my liver and metabolic health journey. 💚 ✨ TUDCA – supports healthy bile flow and liver function 🐟 Omega-3 – supports heart health, triglycerides, and healthy inflammatory pathways ☀️ Vitamin D3 + K2 – supports immune, bone, and metabolic

Replying to @Ry29 Fatty liver is serious. Fear mongering isn’t helpful. ❤️ The goal isn’t to create a list of “never eat again” foods. It’s to build habits you can actually stick with for life. That’s exactly how I reversed my Stage 3 fatty liver. The Mediterranean Diet won Best Overall Diet for

One of the biggest misconceptions I see is that the Mediterranean diet and Mediterranean cuisine are the same thing—they’re not. The Mediterranean diet is an evidence-based eating pattern inspired by research on populations living around the Mediterranean Sea. It focuses on principles like: 🥗 M

When I was diagnosed with stage 3 fatty liver (MASLD), I wanted someone to tell me exactly where to start. But - there wasn’t one magic pill, one perfect food, or one quick fix. Instead, I focused on what I narrowed down to “The Liver Five”: 🫒 Nutrition – A Mediterranean-influenced, fiber-foc

No I’m not a doctor. But, I am someone given a diagnosis who had to self educate and advocate for herself to reverse Stage 3 Fatty Liver. And sometimes the best person to talk to is someone who has been through it. ✨🥂 #healthyhabits #liverhealth #FattyLiver

Spent my lunch break catching rays by the pool so excuse my disheveled appearance at the end. Is hitting fiber intake the only thing that I did to reverse my fatty liver? No. But it’s a huge factor. I aim for 35g per day and try to not exceed 50g. Fiber helps regulate your bowel movements

Spent my lunch break catching rays by the pool so excuse my disheveled appearance at the end. Is hittin fiber intake the only thing that I did to reverse my fatty liver? No. But it’s a huge factor. I am for 35g per day and try to not exceed 50g.