The Spine Community Needs to Reconsider This.

Caption/YT Description(not title):

Before PTSD was coined as a root-cause overarching condition in 1980…

Traumatized veterans would receive dozens of different diagnosis, specific to HOW their psyche would break down

Always treating the effect, never the cause. Many of them never got better from isolated symptom based treatment.

We’ve come a long way in this realm after understanding the root problem of trauma…

Now when it comes to SPINE breakdown…

To this day, there is no diagnoses appropriately reflecting the overarching & root-cause condition of the spine.

The progression of weakness, neuromuscular firing problems, sensitivity, stiffness, decreased ability to train the spine leading to lessened circulation to muscles & synovial fluid to the joints.

There is no diagnoses or even focus for these factors that usually stem from avoidance & misuse of the spine.

So instead…

Majority of chronic back sufferers are trying to fix their:

-Herniated Discs

-Spondylolisthesis

-Modic Changes

-Degenerative Disc Disease (DDD)

-Pars Defect

Are these conditions real? Very. Just like depression & schizophrenia within PTSD population is very real.

However if there is a deeper rooted cause to these conditions…we have to go there. And not just stop at treating the end result.

You are not still in chronic pain years after your injury because of a disc herniation. It’s all the underlying breakdown & dysfunction that’s keeping you in pain.

Due to genetics, anatomy, activity/lifestyle…

WHICH way our spine breaks down as a result of avoidance & misuse…is very personal. But don’t get lost to thinking the diagnosis on the MRI is the full picture.

Start with iso holds. Get constant circulation. Slowly add in range to support the joints & soft tissue further.

HEAL THE ROOT, AND WITH TIME YOU WILL GET BETTER FRUIT.

Play the long game. ❤️‍🩹

2025/2/4 Edited to

Chronic back pain often stems from deeper issues beyond the obvious diagnoses like Herniated Discs and Degenerative Disc Disease (DDD). The lack of a comprehensive diagnosis can lead patients down a path of ineffective treatment, as the real problems, such as neuromuscular firing issues and sensitivity, are overlooked. Many individuals suffering from back pain are trapped in a cycle of symptom management without addressing the root causes. Focusing on holistic and integrated treatment approaches can greatly improve outcomes for chronic back sufferers. Engaging in exercises like iso holds can enhance circulation, while gradually increasing range of motion can support joint and muscle health. Lifestyle adjustments and awareness of how the spine is used in day-to-day activities can also lead to significant improvements. With appropriate focus on the underlying causes of spine issues and an emphasis on rehabilitative progress rather than mere treatment of symptoms, patients can experience lasting relief. It's crucial to recognize that the diagnosis identified through MRI is merely a part of the broader picture of one’s health. By advocating for a more comprehensive approach that sees beyond traditional diagnoses, the spine community can make substantial strides in improving quality of life for many individuals.

The Spine Community Needs to Reconsider This.

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