Lemon8Lifestyle community
Fig App
Fig App

1793 followers

Follow
Follow
Follow
The image shows a supermarket aisle with shelves of food. Text overlays read 'IBS Triggers' and 'Sneaky Ingredients to Watch Out For', with an arrow pointing to 'Swipe to see'.
A box and single bar of Clif Bars (Chocolate Chip) are displayed. Text indicates it 'Contains chicory root fiber (inulin)', highlighted as an IBS trigger.
A can of Progresso Vegetable Soup is shown. Text states it 'Contains onion and garlic', identified as potential IBS triggers.
A bottle of Heinz Ketchup is featured. Text warns it 'Contains high fructose corn syrup (HFCS)', a potential IBS trigger.
A box of Cheez-It Crackers (Original) is displayed. Text notes it 'Contains wheat', indicating it as a potential IBS trigger.
A jar of Tostitos Salsa Con Queso is shown. Text highlights it 'Contains lactose & garlic', identified as potential IBS triggers.
A Lärabar Peanut Butter Cookie Bar is presented. Text indicates it 'Contains dates (high FODMAP)', suggesting it as an IBS trigger.
The image promotes the Fig app for checking low FODMAP foods. It shows a phone scanning a product, highlighting 'SORBITOL' as a red-rated ingredient.
1/9

You may also like

No content
See more on the app
See more on the app
See more on the app
0 saved
4
10

IBS triggers in commonly eaten foods

2024/12/20 Edited to

... Read moreIrritable Bowel Syndrome (IBS) can be exacerbated by various foods that may seem innocuous at first glance. Certain ingredients commonly found in our everyday diet are known triggers for IBS symptoms. From refined carbohydrates to high-fat foods, specific components like lactose, gluten, and high FODMAP ingredients can create digestive distress for those suffering from IBS. For instance, many processed snacks contain inulin or chicory root fiber, both of which are categorized as high FODMAP. Products such as Clif Bars and popular vegetable soups often contain these ingredients, which can lead to bloating and gas. Similarly, condiments like ketchup may include high fructose corn syrup, another IBS trigger. Furthermore, being mindful of seemingly healthy food options, like some protein or nutrition bars, is crucial, as they may be packed with dates or other high FODMAP items. Understanding ingredient labels and recognizing potential IBS offenders is critical for managing symptoms effectively. Incorporating a low FODMAP diet, which limits certain short-chain carbohydrates, can significantly ease IBS symptoms. Resources like the Fig App can help individuals check food items against FODMAP guidelines, offering a streamlined approach to maintaining a diet that supports digestive health.